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Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
How To Enjoy The Benefits Of Gym Membership – Without The Cost Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it’s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn’t Cost You A Penny There is nothing wrong with going to the gym but it’s entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what’s included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you’ll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won’t find anywhere else that will deliver incredible results. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don’t try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today.
174 pages, Kindle Edition
First published June 9, 2014
39 people are currently reading
84 people want to read
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Displaying 1 - 4 of 4 reviews
April 11, 2019
Your Body is Your Gym — Peter Paulson Jan. 3, 2019
What a way begin the new year with this book! /sarcasm
First of all, there is nothing on the cover to indicate that this is a series for men. I thought this was a non gender based workout program that you can take anywhere and use anywhere. Like using cans as weighs to exercise.
This book is not like that at all. There is nothing new here to learn, as it is based on a 8 week exercise plan (intended for men.) Also, there is blatant advertising at the end of most “chapters” via a link. If I had known it was aimed at men I would have never downloaded this book. Having the link throughout the book made it worse.
Finally at the end of the book is a chapter on how to keep harder and longer ejections and how to make yourself sexier. (Which only further enforces the idea that having a rock hard body equals being sexier and more attractive.)
This is the previously experienced dedicated workout people. Though, I don’t think even serious beginners should think about using this method until they are certain of their commitment.
Two stars.
What a way begin the new year with this book! /sarcasm
First of all, there is nothing on the cover to indicate that this is a series for men. I thought this was a non gender based workout program that you can take anywhere and use anywhere. Like using cans as weighs to exercise.
This book is not like that at all. There is nothing new here to learn, as it is based on a 8 week exercise plan (intended for men.) Also, there is blatant advertising at the end of most “chapters” via a link. If I had known it was aimed at men I would have never downloaded this book. Having the link throughout the book made it worse.
Finally at the end of the book is a chapter on how to keep harder and longer ejections and how to make yourself sexier. (Which only further enforces the idea that having a rock hard body equals being sexier and more attractive.)
This is the previously experienced dedicated workout people. Though, I don’t think even serious beginners should think about using this method until they are certain of their commitment.
Two stars.
July 15, 2020
Workout Day, Workout Day, Rest Day, Workout Day, Rest Day, Workout Day, Rest Day.
Rest for 30-60 seconds before repeating the Circuit. Rest for 60-90 seconds before moving to next Circuit.
Testosterone levels are at their highest in the morning.
Any food you eat after working out will go straight to your muscles and not have the opportunity to turn to fat.
Every Meal Must Have a Protein Source.
Rest for 30-60 seconds before repeating the Circuit. Rest for 60-90 seconds before moving to next Circuit.
Testosterone levels are at their highest in the morning.
Any food you eat after working out will go straight to your muscles and not have the opportunity to turn to fat.
Every Meal Must Have a Protein Source.
February 25, 2020
Worth my time, patience is the key.
July 7, 2020
It is an good book for an complete beginner as it has all the things required to have an great start however it doesn't contain mistakes that an beginner would make such as wrong workout posture.
I won't recomend this book for an individual who is already into calisthenics as the book only contains basic exercise guide lines and lacks advance variations which I was seeking for.
I won't recomend this book for an individual who is already into calisthenics as the book only contains basic exercise guide lines and lacks advance variations which I was seeking for.
Displaying 1 - 4 of 4 reviews