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Better You, Better Me
There’s a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders. You’ll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams. Success and prosperity are in your power. Deeper, more meaningful relationships are there too. You’ll surge with gratitude for the abundance life delivers. It’s time to embrace the “new you.”
154 pages, Paperback
First published June 15, 2014
2 people are currently reading
192 people want to read
About the author
Jason Matthews
36 books57 followers
Jason Matthews is an author, self-publishing teacher and blogger working with writers around the world. His novels and how-to guides include:
The Little Universe
Jim's Life
Self Publish to a World of Readers: with Amazon, Apple, Google and Other Major Retailers
How to Make, Market and Sell Ebooks All for Free
Get On Google Front Page
How to Make Your Own Free Website: And Your Free Blog Too
Better You, Better Me
Jason teaches self-publishing courses at Udemy, Lynda and other venues.
Outside publishing, he’s a skier, soccer player, beach-lounger and enjoys a good game of chess.
He can be contacted through his websites:
http://ebooksuccess4free.wordpress.com/
http://www.thelittleuniverse.com/
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Displaying 1 - 3 of 3 reviews
April 18, 2019
That's a great reading for whoever want to take a step towards a better version for oneself! The book is well written with good organization inside with each chapter leading naturally to the other. Very helpful suggestions by the author. By the end of the book and through the author's experiences the reader has understood that change is something natural and we do not need to be afraid of it but rather to follow it because it can only make us better.
July 16, 2014
“ A treasure trove of practical and valuable tips about self-improvement”
If you are looking for a recipe for healthy living, Jason Matthews offers a feast in his new book Better You, Better Me. Spurred on by his own results of lifestyle modifications resulting in a “healthier body, more meaningful relationships and improved finances”, Jason takes us on a personal journey to improve his life. In doing so, he offers many practical and valuable lessons about changing for the better. “The new me starts and exists as soon as you start altering the old me.”
His clear and engaging writing, interspersed with his sense of humor kept me turning the pages. Each chapter starts with a reflection about topics related to mind, body and spirit such as mortality, gratitude, forgiveness, change, eating and drinking, exercise, rest and sleep, self-care, etc. He then weaves in his own personal stories with relevant research to illustrate his points. For example, he cites research about the correlation of positive attitude with well-being, the importance of water in our life, the association of play and creativity. The honesty conveyed in his personal stories lends credibility to his statements. Within each chapter, he offers a list of do-able tips to incorporate into your every day life.
As a health care provider, I found his information to be comprehensive and credible. In sharing his lived-experience in a holistic manner, we, the reader, can begin to visualize ourselves investing in our own health and well-being. Anyone who wants to improve their life will benefit from reading this well-written part-memoir, part-wellness guide. I also feel it is an excellent resource for health care providers who aim to assist others in maximizing wellness.
If you are looking for a recipe for healthy living, Jason Matthews offers a feast in his new book Better You, Better Me. Spurred on by his own results of lifestyle modifications resulting in a “healthier body, more meaningful relationships and improved finances”, Jason takes us on a personal journey to improve his life. In doing so, he offers many practical and valuable lessons about changing for the better. “The new me starts and exists as soon as you start altering the old me.”
His clear and engaging writing, interspersed with his sense of humor kept me turning the pages. Each chapter starts with a reflection about topics related to mind, body and spirit such as mortality, gratitude, forgiveness, change, eating and drinking, exercise, rest and sleep, self-care, etc. He then weaves in his own personal stories with relevant research to illustrate his points. For example, he cites research about the correlation of positive attitude with well-being, the importance of water in our life, the association of play and creativity. The honesty conveyed in his personal stories lends credibility to his statements. Within each chapter, he offers a list of do-able tips to incorporate into your every day life.
As a health care provider, I found his information to be comprehensive and credible. In sharing his lived-experience in a holistic manner, we, the reader, can begin to visualize ourselves investing in our own health and well-being. Anyone who wants to improve their life will benefit from reading this well-written part-memoir, part-wellness guide. I also feel it is an excellent resource for health care providers who aim to assist others in maximizing wellness.
August 4, 2014
This book is an amazing "how to live" handbook. I loved his extremely personal and fictitious stories that connected with the book's teachings. We have the chance to reflect on our lives right now, at this very moment, and do what we can to make the best of it. So why wait till those chances are beyond us? Jason provides the tools to help improve all aspects of our lives and maximize our potential and purpose on this planet. The time is NOW and thank you, Jason, for opening my eyes! This is an enlightening, eye-opening read.
Displaying 1 - 3 of 3 reviews