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Your Shadow Self: Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
Do you get trapped in unhealthy relationships? Do you feel isolated and misunderstood? Are you worn out from negative emotions left over from past experiences? If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you
Rewrite your emotional narrative. Reignite your emotional well-being. Cultivate healthier relationships. Live more authentically. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
Do you get trapped in unhealthy relationships? Do you feel isolated and misunderstood? Are you worn out from negative emotions left over from past experiences? If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you
Rewrite your emotional narrative. Reignite your emotional well-being. Cultivate healthier relationships. Live more authentically. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published November 8, 2024
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