Coconut Kitchen: Cooking with Nature's Most Beautifying Superfood

by Meredith Baird

Coconut Kitchen explores all things coconut—the rising star of the world’s superfood movement and one of nature’s most versatile foods. Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that the coconut offers—from health to wellness to beauty secrets—that have long been eliminated from the western diet. Through 60 recipes complemented with stunning full-color photography throughout, Coconut Kitchen provides recipes for breakfast, lunch, dinner, and dessert, plus amazing coconut beauty products.

Genres: Cookbooks

160 pages, Paperback

First published June 9, 2015

Reviews

[Nichole · Rating 4 out of 5]

I liked this book and found it very informative. I also really appreciate that the author included a reference page so I know where to get quality ingredients. I do wish, however, that the author explained a bit more during the kefir chapter; she mentions the presence of milk solids in both the grain and starter culture but in my opinion doesn't endorse one over the other so I was a bit confused on which was the better one to use?

I am excited for more books of this sort!! :)

[Gina · Rating 4 out of 5]

sooooooooo many uses for coconut