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Unplugged: A Quick and Practical Digital Detox Workbook
A Quick and Practical Digital Detox Workbook
Take control of your digital life and reclaim your time, focus, and peace of mind.
If you find yourself constantly tethered to your devices or struggling to focus, you're not alone. In today's hyper-connected world, digital overload is a reality for millions of people; but it doesn't have to be your default mode.
A Quick and Practical Digital Detox Workbook is your essential guide to freeing yourself from digital overload and living a more intentional life.
Inside, you'll
Proven strategies for setting boundaries, managing distractions, and creating a tech-life balance.A customizable 30-day digital detox plan to help you reset your habits and rediscover life offline.Interactive worksheets, trackers, and tools to support your digital wellness journey.Bonus tips for fostering healthy tech habits in your family and modeling digital balance for the next generation.Additional online materials for future detoxes
Whether you're a busy professional seeking greater focus, a parent hoping to cultivate more quality time, or someone who simply yearns for a calmer, more intentional way of life, this guide will equip you with the insights and inspiration you need to thrive in the digital age-on your own terms.
Take control of your digital life and reclaim your time, focus, and peace of mind.
If you find yourself constantly tethered to your devices or struggling to focus, you're not alone. In today's hyper-connected world, digital overload is a reality for millions of people; but it doesn't have to be your default mode.
A Quick and Practical Digital Detox Workbook is your essential guide to freeing yourself from digital overload and living a more intentional life.
Inside, you'll
Proven strategies for setting boundaries, managing distractions, and creating a tech-life balance.A customizable 30-day digital detox plan to help you reset your habits and rediscover life offline.Interactive worksheets, trackers, and tools to support your digital wellness journey.Bonus tips for fostering healthy tech habits in your family and modeling digital balance for the next generation.Additional online materials for future detoxes
Whether you're a busy professional seeking greater focus, a parent hoping to cultivate more quality time, or someone who simply yearns for a calmer, more intentional way of life, this guide will equip you with the insights and inspiration you need to thrive in the digital age-on your own terms.
195 pages, Kindle Edition
Published February 3, 2025
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