Stress Management: The Simple Guide To Managing Stress In Your Life

by Deborah Gosling

Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and Advice

Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

In This Book You Will Learn:

What causes stress?
How to measure your level of stress & find out whether you are at risk of illness by taking a stress test
How to use breathing to release tension and control your stress level
How to use progressive muscle relaxation techniques for immediate relaxation and stress relief
How to use meditation as a powerful technique to reduce & manage your stress
How to use guided imagery to reduce stress
How to effectively use exercise to release tension in your body and relieve stress
How to turn your worries into solutions
How to prevent worry behavior
Much much more!

I have also dedicated chapters that discuss in detail how you can use time management and nutrition to help you cope with stress. Managing stress is something that anyone can learn and this book will help you to manage your stress and live a happy and stress free life.

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86 pages, Kindle Edition

First published March 21, 2014