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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
352 pages, Hardcover
First published March 10, 2015
About the author
Mark Hyman
346 books1,081 followersMark Hyman, MD, believes that we all deserve a life of vitality--and that we have the potential to create it for ourselves. That's why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience.
Dr. Hyman is a practicing family physician, an eleven-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The View, Katie, and The Dr. Oz Show.
Dr. Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Hyman for the President's Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. In addition, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation's Health Matters, Achieving Wellness in Every Generation conference, and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame.
Dr. Hyman also works with fellow leaders in his field to help people and communities thrive--with Rick Warren, Dr. Mehmet Oz, and Dr. Daniel Amen, he created The Daniel Plan, a faith-based initiative that helped The Saddleback Church collectively lose 250,000 pounds. He is as an advisor and guest co-host on The Dr. Oz Show and is on the board of Dr. Oz's HealthCorps, which tackles the obesity epidemic by educating American students about nutrition. With Dr. Dean Ornish and Dr. Michael Roizen, Dr. Hyman crafted and helped introduce the Take Back Your Health Act of 2009 to the United States Senate to provide for reimbursement of lifestyle treatment of chronic disease. And, with Tim Ryan in 2015, helped introduce the ENRICH Act into Congress to fund nutrition in medical education. Dr. Hyman plays a substantial role in a major film produced by Laurie David and Katie Couric, released in 2014, called Fed Up, which addresses childhood obesity.
Dr. Hyman is a practicing family physician, an eleven-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The View, Katie, and The Dr. Oz Show.
Dr. Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Hyman for the President's Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. In addition, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation's Health Matters, Achieving Wellness in Every Generation conference, and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame.
Dr. Hyman also works with fellow leaders in his field to help people and communities thrive--with Rick Warren, Dr. Mehmet Oz, and Dr. Daniel Amen, he created The Daniel Plan, a faith-based initiative that helped The Saddleback Church collectively lose 250,000 pounds. He is as an advisor and guest co-host on The Dr. Oz Show and is on the board of Dr. Oz's HealthCorps, which tackles the obesity epidemic by educating American students about nutrition. With Dr. Dean Ornish and Dr. Michael Roizen, Dr. Hyman crafted and helped introduce the Take Back Your Health Act of 2009 to the United States Senate to provide for reimbursement of lifestyle treatment of chronic disease. And, with Tim Ryan in 2015, helped introduce the ENRICH Act into Congress to fund nutrition in medical education. Dr. Hyman plays a substantial role in a major film produced by Laurie David and Katie Couric, released in 2014, called Fed Up, which addresses childhood obesity.
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Displaying 1 - 18 of 18 reviews
May 16, 2016
Many good options, though most recipes involve ingredients i would have to get at a specialty market, either Asian or Indian in many cases. Recipes also call for vegetables that my local grocery does not carry. i understand he suggests you use local markets, but they would not have these options either. however, many of the recipes i look forward to using to improve my family's health and broaden their culinary horizons.
October 24, 2026
**★★★★★ A Practical Cookbook with Plenty of Inspiration**
This cookbook offers an interesting collection of recipes for readers who want to make more thoughtful food choices and build healthier eating habits. I appreciate the variety of meal ideas and the emphasis on using everyday ingredients in creative ways. The recipes provide inspiration for planning meals at home and adding variety to a regular routine. The practical approach makes the book appealing to readers who enjoy exploring new dishes while learning more about balanced nutrition. Overall, it is a useful resource for anyone looking for fresh recipe ideas and a more organized approach to everyday cooking.
This cookbook offers an interesting collection of recipes for readers who want to make more thoughtful food choices and build healthier eating habits. I appreciate the variety of meal ideas and the emphasis on using everyday ingredients in creative ways. The recipes provide inspiration for planning meals at home and adding variety to a regular routine. The practical approach makes the book appealing to readers who enjoy exploring new dishes while learning more about balanced nutrition. Overall, it is a useful resource for anyone looking for fresh recipe ideas and a more organized approach to everyday cooking.
January 24, 2016
Gorgeous recipes!
Complete with beautiful photos that will motivate you toward good health.
Every Dr. hyman book is worth adding to your library because you will find
keepers that you will use again and again.
Complete with beautiful photos that will motivate you toward good health.
Every Dr. hyman book is worth adding to your library because you will find
keepers that you will use again and again.
October 10, 2015
Love this boo
Love love love this book great read. Great instructions and clear pictures. Good for your libraries. I highly recommended to
Love love love this book great read. Great instructions and clear pictures. Good for your libraries. I highly recommended to
April 18, 2016
I went through almost every recipe in the book and now I'm going through it again. Definitely helps detox.
July 16, 2024
Good intro basically summarizing the original book. Then recipes. Lacks info on transitioning beyond 10 days & adding grains.
November 4, 2018
The concept is great. The intro and plan put forth is good. The ingredients in the recipes look like they are tasty (no recipes calling how to cook rice).
So, why 3 stars? Ingredients. Without living in a major metropolitan area, I would have to travel over an hour one-way to get many of the ingredients. I went through several recipes ingredients list before I found one that I know I could get the ingredients without driving that two-hour round trip. Some, even then, I am unsure if I would find. Some I have never even heard of. Not everyone has the time to make that effort, or the budget of an MD to afford them.
Recipe 1, 6 needs chia seeds
2, 4, 5 unsweetened hemp
3 acai puree (not even sure what that is)
7, 8, 9 FRESH spices (pretty sure I could use dried), heck we don't even have fresh parsley in my stores so I am not going to get fresh mint, dill, basil, chervil, etc. much less tamari, tahini, bok choy or Radicchios, or even lamb.
While the photos are excellent and make me drool, there is a limited set of photos and certainly not every dish is depicted.
That being said, I did find a few recipes that I will likely add to my meal plan... perhaps replacing the coconut aminos with soy (I can use the internet to find replacements, albeit ones not on the detox plan). And perhaps I will use the book as reference to search for images and alternate recipes with ingredients that I can find locally.
So, why 3 stars? Ingredients. Without living in a major metropolitan area, I would have to travel over an hour one-way to get many of the ingredients. I went through several recipes ingredients list before I found one that I know I could get the ingredients without driving that two-hour round trip. Some, even then, I am unsure if I would find. Some I have never even heard of. Not everyone has the time to make that effort, or the budget of an MD to afford them.
Recipe 1, 6 needs chia seeds
2, 4, 5 unsweetened hemp
3 acai puree (not even sure what that is)
7, 8, 9 FRESH spices (pretty sure I could use dried), heck we don't even have fresh parsley in my stores so I am not going to get fresh mint, dill, basil, chervil, etc. much less tamari, tahini, bok choy or Radicchios, or even lamb.
While the photos are excellent and make me drool, there is a limited set of photos and certainly not every dish is depicted.
That being said, I did find a few recipes that I will likely add to my meal plan... perhaps replacing the coconut aminos with soy (I can use the internet to find replacements, albeit ones not on the detox plan). And perhaps I will use the book as reference to search for images and alternate recipes with ingredients that I can find locally.
October 21, 2026
★★★★★
**A Helpful Collection of Healthy and Flavorful Recipes**
This cookbook is an excellent resource for anyone looking to make healthier food choices and bring more variety to everyday meals. With more than 150 recipes, it offers plenty of inspiration for readers who want to explore nutritious cooking without feeling stuck in the same routine.
What I appreciate most is the emphasis on practical meal ideas and building healthier habits. The recipes provide opportunities to experiment with different ingredients, discover new flavors, and make home cooking a more enjoyable part of daily life. The 10-day format also gives readers a clear starting point for organizing their meals and approaching dietary changes with greater structure.
Another appealing aspect is the book's focus on long-term wellness rather than simply preparing a few healthy dishes. Having a dedicated collection of recipes in one place can make planning meals easier and encourage more thoughtful choices in the kitchen.
Overall, this cookbook is a valuable addition to the collection of anyone interested in nutritious recipes and a more balanced approach to eating. It offers inspiration, variety, and practical ideas for everyday cooking. I would recommend it to readers who want to refresh their menus and make healthy home cooking more approachable. A well-rounded cookbook deserving of five stars!
**A Helpful Collection of Healthy and Flavorful Recipes**
This cookbook is an excellent resource for anyone looking to make healthier food choices and bring more variety to everyday meals. With more than 150 recipes, it offers plenty of inspiration for readers who want to explore nutritious cooking without feeling stuck in the same routine.
What I appreciate most is the emphasis on practical meal ideas and building healthier habits. The recipes provide opportunities to experiment with different ingredients, discover new flavors, and make home cooking a more enjoyable part of daily life. The 10-day format also gives readers a clear starting point for organizing their meals and approaching dietary changes with greater structure.
Another appealing aspect is the book's focus on long-term wellness rather than simply preparing a few healthy dishes. Having a dedicated collection of recipes in one place can make planning meals easier and encourage more thoughtful choices in the kitchen.
Overall, this cookbook is a valuable addition to the collection of anyone interested in nutritious recipes and a more balanced approach to eating. It offers inspiration, variety, and practical ideas for everyday cooking. I would recommend it to readers who want to refresh their menus and make healthy home cooking more approachable. A well-rounded cookbook deserving of five stars!
October 23, 2026
The Blood Sugar Solution 10-Day Detox Diet Cookbook is an engaging resource for anyone looking to explore new recipes and develop more mindful eating habits. I appreciate the collection of more than 150 recipes, which provides plenty of inspiration for bringing variety to everyday meals. The book's structured 10-day approach can also appeal to readers who prefer having a clear starting point when organizing their meal plans. What stands out most is the emphasis on preparing food at home and making thoughtful ingredient choices rather than relying on the same meals every day. The recipes offer opportunities to experiment with different flavors and discover fresh ideas for breakfast, lunch, and dinner. I also like that the cookbook brings its recipes together in one place, making it convenient to revisit ideas when planning meals. Whether you are exploring nutrition-focused cooking for the first time or looking for inspiration to refresh your kitchen routine, this book offers plenty to consider. Overall, it is a worthwhile addition to a health-conscious cookbook collection for readers interested in practical recipes and more intentional food choices. Highly recommended for home cooks seeking fresh inspiration!
October 30, 2026
⭐⭐⭐⭐⭐ A Great Collection of Healthy and Flavorful Recipes!
This cookbook is an excellent source of inspiration for anyone looking to make healthier food choices and bring more variety into their daily meals. I really like the wide selection of more than 150 recipes, offering plenty of ideas for breakfast, lunch, dinner, and snacks. The recipes make healthy cooking feel more interesting and approachable rather than restrictive.
One of my favorite aspects is the 10-day plan, which provides helpful structure for getting started and organizing meals. The focus on wholesome ingredients and practical meal preparation makes this collection especially appealing to readers who want to improve their everyday eating habits.
Overall, this is an enjoyable and informative cookbook with plenty of inspiration for anyone interested in nutrition-conscious cooking. I would recommend it to readers who want to explore new recipes, develop healthier kitchen habits, and make mealtimes more satisfying. A lovely addition to any cookbook collection!
This cookbook is an excellent source of inspiration for anyone looking to make healthier food choices and bring more variety into their daily meals. I really like the wide selection of more than 150 recipes, offering plenty of ideas for breakfast, lunch, dinner, and snacks. The recipes make healthy cooking feel more interesting and approachable rather than restrictive.
One of my favorite aspects is the 10-day plan, which provides helpful structure for getting started and organizing meals. The focus on wholesome ingredients and practical meal preparation makes this collection especially appealing to readers who want to improve their everyday eating habits.
Overall, this is an enjoyable and informative cookbook with plenty of inspiration for anyone interested in nutrition-conscious cooking. I would recommend it to readers who want to explore new recipes, develop healthier kitchen habits, and make mealtimes more satisfying. A lovely addition to any cookbook collection!
This entire review has been hidden because of spoilers.
October 21, 2026
⭐⭐⭐⭐⭐ **A Wonderful Cookbook Full of Healthy Meal Inspiration!**
*The Blood Sugar Solution 10-Day Detox Diet Cookbook* offers an impressive collection of more than 150 recipes for readers looking to bring more variety and creativity into their everyday cooking. I appreciate the focus on practical meal ideas and the opportunity to explore new ingredients, flavors, and cooking methods. Having so many recipes in one place makes meal planning easier and helps keep home cooking interesting rather than repetitive. The cookbook is a useful source of inspiration for anyone interested in learning more about balanced meals and developing better kitchen habits. With its wide selection of recipes, it's a welcome addition to a health-conscious cookbook collection. A great pick for anyone looking for fresh ideas and more variety in the kitchen—five stars!
*The Blood Sugar Solution 10-Day Detox Diet Cookbook* offers an impressive collection of more than 150 recipes for readers looking to bring more variety and creativity into their everyday cooking. I appreciate the focus on practical meal ideas and the opportunity to explore new ingredients, flavors, and cooking methods. Having so many recipes in one place makes meal planning easier and helps keep home cooking interesting rather than repetitive. The cookbook is a useful source of inspiration for anyone interested in learning more about balanced meals and developing better kitchen habits. With its wide selection of recipes, it's a welcome addition to a health-conscious cookbook collection. A great pick for anyone looking for fresh ideas and more variety in the kitchen—five stars!
January 23, 2019
So many amazing recipes that are filling.
So strange for me not to have a starch on my plate, but he made it work and taste great! A food processor or something like it is a must for most of his recipes. Also, each recipe makes Alot so I cut some in half.
So strange for me not to have a starch on my plate, but he made it work and taste great! A food processor or something like it is a must for most of his recipes. Also, each recipe makes Alot so I cut some in half.
March 18, 2017
$100 at the grocery store was enough to get me one breakfast option, one lunch option, one snack option, and one dinner option for the week. The first sip of the first smoothie told me this was going to be awful. Six hours later, the biggest headache of my life almost floored me. I haven't been able to concentrate at work, or run at the gym after work due to extreme low blood sugar and weak feeling muscles. Not continuing next week! And that feels great.
One the plus side, though, this introduced some new foods into my routine that I think I'll keep. I kinda got used to the smoothie by the end of the week, and I enjoyed a big salad for lunches at work vs. my usual frozen Amy's. I also enjoyed filling out the large self-assessment of how I'm feeling body & mind at the beginning of the book.
One the plus side, though, this introduced some new foods into my routine that I think I'll keep. I kinda got used to the smoothie by the end of the week, and I enjoyed a big salad for lunches at work vs. my usual frozen Amy's. I also enjoyed filling out the large self-assessment of how I'm feeling body & mind at the beginning of the book.
November 1, 2020
not impressive - he's repetitive and the book wasn't very helpful
September 23, 2026
Great recipes to inspire healthy kitchen habits and delicious meals. There are mouth-watering photos to help chefs of every skill level picture the end results.
October 4, 2015
Excellent, practical advice. Not your typical diet and cookbook. The recipes are simple and look delicious. I like that Hyman goes beyond the ten days of the detox to explain how to cope with the changes in the future. And Hyman doesn't make it easy. It's a life change that will be hard, difficult, but it'll be worth it in the end.
February 23, 2016
A little too strict for me! But lots of good looking recipes I plan to try.
September 6, 2017
Excellent breakdown of kitchen gear you will need to have as well as food staples that are needed for the pantry. The recipes are actually wonderful and fun to prepare. Find a few you like, and build from there. The in-depth discussion is good, but its the 'how-to' that makes this book a game-changer.
Displaying 1 - 18 of 18 reviews