The Total Mindset: The Practicing Mind (Paperback)/The Meditating Mind

by Thomas M. Sterner

The Total Mindset will paradoxically both calm and energize your life. This signature set includes both The Practicing Mind and The Meditating Mind . In the book The Practicing Mind , Thomas M. Sterner provides new insight into how you can make being more disciplined and focused, and living in the present moment, a natural part of your daily life experience. The Meditating Mind will provide you with an overview of what meditation is and how, in a very short time, you can begin to enjoy the benefits of its presence in your daily routine. It will both teach and guide you through a meditation method that can be used by anyone to clear their mind of stress-causing chatter in as little as 10 minutes a day. The Total Mindset is available in two unique The Practicing Mind (Print Book) combined with The Meditating Mind (2-CD Set), and The Practicing Mind (Unabridged 2-CD Set Audiobook in mp3 CD Audiobook format) combined with The Meditating Mind (2-CD Set), each offered at a special discounted price.

Paperback

First published November 1, 2006