Designing Resistance Training Programs

by Steven J. Fleck, William J. Kraemer

In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Genres: Fitness

1338 pages, Kindle Edition

First published June 1, 1987

Reviews

[Ibrahim · Rating 3 out of 5]

I didn't read it completely but get the basics and foundations of resistance training. The Manuel is complete and huge enough to answer most questions with details to fill every hole with thought.

[Adriano Vretaros · Rating 4 out of 5]

A global approach to strength training in the sport. I consider good book.