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Marathoning 101- How To Finish Your First Marathon
Marathoning 101 is a comprehensive marathoning manual designed for the beginning runner. The three areas Endurance Psychology, Nutrition and Physical Training are given their own sections and every aspect of marathoning is covered. This is the perfect training manual for those who wish to run and don't have the time or the patience to wade through the tons of other specialized material available.
108 pages, Paperback
First published February 12, 1999
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