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Are you a runner? Are you a fitness freak? Do you want to run at an effortless pace and stay injury free? There are too many athletes who have lost what could have been remarkable historic careers because they ran a bit too fast for their own good. We all have dreams, but the way you chase them is important too. In this book, we will take you through the process of chi running. It is one of those principles which can bring about the much needed change in your running style. If you choose to follow the principles of chi running, you will find a remarkable improvement in your lifestyle. Your running ease and your affair with injuries can be a thing of the past too. This book is going to take you through some of the best benefits and we will explore the intricate details of chi running.