Designed To Last

by Matthew Edlund, Jon Duffey (Editor), Tobey Albright (Illustrations)

A short, easy to read book on how to get healthy without trying, using the simple rhythm of Food-Activity-Rest to control weight, prevent serious illness, and give you a shot at a long life.

142 pages, Kindle Edition

First published September 26, 2006

About the author

Dr. Matthew Edlund, M.D., M.O.H., is an internationally recognized expert on biological clocks, performance, and rest, and the Director of the Center for Circadian Medicine. Formerly a medical school professor at Brown University and the University of Texas and the author of The Body Clock Advantage, his next book, The Power of Rest, will be published by Harper One in June 2010.