The ABCs (and Fs) of Strength Training: A Simplified System to Assess Just About Everything

by Dan John

52 pages, Paperback

Published February 5, 2025

About the author

Dan John has coached for more than 30 years. He's helped hundreds of athletes pack on double-digit pounds of rock-solid muscle. As an athlete, John broke the American record in the Weight Pentathlon. He is the author of several books.

Reviews

[Evan Smith · Rating 5 out of 5]

This book is a nugget of gold. Brief work, but every page is distilled wisdom from Coach Dan’s 60+ years of training. I’ll be purchasing copies of this for all my brothers at Christmastime.

Thanks to Dan and the OS Team for this excellent book!