Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

by Bruno A. Cayoun

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWritten by the foremost expert in this area, with over 25 years' experience in mindfulness meditation and training from around the worldPerfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

Genres: Psychology, Nonfiction

292 pages, Paperback

First published May 22, 2014

Reviews

[Shannon Davis-Ermuth · Rating 5 out of 5]

This book changed my life. It’s has made me healthier, happier and more wise. It helps me connect better with people and has trickled down into my parenting as well. The benefits of the practice in this book have continued to deepen for me, the longer I use it (even though I haven’t cracked it open in almost a year.

[Debbie · Rating 4 out of 5]

I read this book as part of meditation therapy and learned so great skills that have calmed my mind and helped me deal with myself and others in a much more relaxed way. I’ve noticed a huge change in my temperament. I recommend this along with a trained professional to guide you through the process.

[Adele · Rating 5 out of 5]

Great inspiring reading to go along with the MiCBT course

[Freddy Reetz · Rating 5 out of 5]

Very similar to Metacognitive Therapy. Practical mindfulness exercises to reduce suffering.

[Kylie Rikki · Rating 4 out of 5]

An excellent resource for MiCBT practitioners. Follows the step-by-step approach of therapy, with useful rationale and reminders of technique for clients. This book can be a used stand alone for personal growth, or as an adjunct to therapy.

[Denise]

Life saving!