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The “What If” Trap: Free Your Mind From Overthinking
Transform Overthinking into Confidence and Clarity with The 'What If' Trap.
You overthink because you have not yet taught your nervous system how to
feel safe, how to feel safe in your body, safe in your decisions, and safe in
the natural flow of life.
Clear thinking emerges from understanding how your mind works under pressure.
The “What If” Trap offers a practical approach to breaking free from mental spinning and
finding solid ground in your decision-making. Drawing from real experience with
leaders, professionals, and individuals facing similar challenges, this book provides tools
that work in the real world.
Your mind holds more wisdom than you realize. And when you clue yourself in on the
workings of its ways, you can turn overthinking into clear, confident action.
Stewart McCully has been involved in the development of people his entire working life.
An accredited Elite Athlete Mentor, certified World Triathlon Mentor, qualified physical education teacher and mental health first aider, specialising in 1:1 mentoring, behaviour management and personal leadership delivery.
Next level Elite is a specialist mentoring service for individuals and groups.
This book is born from years of working with clients through Next Level Elite Mentoring, who faced the same patterns of overthinking, and compiles the insights and strategies I've shared with them into a clear guide for anyone seeking to break free from mental overwhelm.
You overthink because you have not yet taught your nervous system how to
feel safe, how to feel safe in your body, safe in your decisions, and safe in
the natural flow of life.
Clear thinking emerges from understanding how your mind works under pressure.
The “What If” Trap offers a practical approach to breaking free from mental spinning and
finding solid ground in your decision-making. Drawing from real experience with
leaders, professionals, and individuals facing similar challenges, this book provides tools
that work in the real world.
Your mind holds more wisdom than you realize. And when you clue yourself in on the
workings of its ways, you can turn overthinking into clear, confident action.
Stewart McCully has been involved in the development of people his entire working life.
An accredited Elite Athlete Mentor, certified World Triathlon Mentor, qualified physical education teacher and mental health first aider, specialising in 1:1 mentoring, behaviour management and personal leadership delivery.
Next level Elite is a specialist mentoring service for individuals and groups.
This book is born from years of working with clients through Next Level Elite Mentoring, who faced the same patterns of overthinking, and compiles the insights and strategies I've shared with them into a clear guide for anyone seeking to break free from mental overwhelm.
185 pages, Kindle Edition
Published February 7, 2025
21 people are currently reading
9 people want to read
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Displaying 1 of 1 review
November 19, 2025
Important message delivered perfectly
Excellent book with the perfect title. I think we all find ourselves in this trap and many times without even realizing it because we are on autopilot. The concepts here work for work and personal relationships. I took a lot away from this and will definitely read it again.
Excellent book with the perfect title. I think we all find ourselves in this trap and many times without even realizing it because we are on autopilot. The concepts here work for work and personal relationships. I took a lot away from this and will definitely read it again.
Displaying 1 of 1 review