Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience―you will become a more effective leader and a more positive force for your staff and students. Features
Burned out. This was exactly what I needed. A practical, thoughtful guide to balance your life as a school leader. It was like this book was speaking to me, and the strategies are so helpful. Highly recommend to those struggling to balance it all!
I am a yoga and mindfulness teacher working in my local public school district and community and I can say first hand that the need for mindful school leaders is much needed. To create the conditions for a successful learning environment, first the infrastructure must be healthy and well-balanced. This book is a must for every principal, teacher, paraprofessional-everyone who comes in contact with the school environment, so that they can be the active change they want to see within their own classrooms, school and community at large. This book is a veritable repository that is highlighted by extremely well documented support research and case studies making this project so real and accessible. The subjects of the case studies give voice to the possibility and proof that mindfulness can work. The provided mindfulness scripts are very handy, even offering scripts that are as short as 30 seconds! I really appreciated how this book showed mindfulness in-motion/in-action; showing how accessible it is in our everyday lives-it’s just there-go ahead and grab it! I highly recommend this book-hop on it and find the groove that you are seeking. We are all leaders at one time or another. That is why this book is for you! Full Disclosure: The author sent me a copy of this book. All opinions expressed are my own
When I first started reading this book for a graduate class, I was not thrilled. I thought it was too scientific. The case studies were long, and the mindful practice techniques would be better as audio versions. I wanted a book that helped me become mindful and help myself feel better about my leadership skills, and instead I felt defeated. I realized I was trying to read the text like a novel and not like a textbook or something to help me. I was trying to take everything in at once. I would suggest reading the book slowly, highlighting areas you appreciate, and rereading portions. Don't try to learn everything from the book, but instead take tips and ideas that will help you most. I appreciated the quick mindful breathing techniques, ideas for journaling, and some of the case studies that helped me see what I can do with mindfulness. I appreciated the thought provoking questions and inspiring stories. And I would read this book again, not all the way through, but when I need certain refreshers, especially on being a better listener.
A great resource book for anyone in education. Although geared towards school leaders lots of helpful techniques to keep the most difficult of situations into perspective. Online resources and a Facebook page will help to keep the topics of mindfulness current. Another great book about being and focusing on the moment.