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The Cortisol Detox Diet Bible: 3 in 1 | A 30-Day Plan Built on the Innovative 5-TRIGGER RESET PROTOCOL to Balance Hormones, Restore Energy and Achieve Lasting Weight Loss
Stop Surviving & Start Thriving—Balance Your Cortisol and Restore Your Metabolism with the Science-Backed 5-Trigger Reset Protocol!
Waking up at 3 AM and struggling to fall back asleep?
Experiencing stubborn belly fat that won’t budge—no matter what diet you try?
Relying on coffee, sugar, or energy drinks just to function?
If you’re tired of waking up exhausted, battling constant stress and struggling with stubborn belly fat, it’s not your fault.
You’re caught in the Cortisol Trap—a cycle where stress hormones keep your body stuck in survival mode, draining your energy, slowing your metabolism and making weight loss feel impossible.
The Cortisol Detox Diet Bible is the first and only complete guide designed to sync your cortisol with your body’s natural rhythm—using the science-backed 5-Trigger Reset Protocol to reset your metabolism, nervous system and hormones NATURALLY.
No more one-size-fits-all solutions—this is a personalized, root-cause approach to cortisol balance.
What You’ll Discover
✅ The Real Truth About Cortisol & Belly Fat—why “just eat less and move more” doesn’t work (and what actually does!)
✅ The 3 Biggest Diet Mistakes that keep your cortisol levels stuck on high and how to fix them without extreme restrictions.
✅ The #1 Reason why Stress Makes You Gain Weight—and why cutting calories isn’t the answer
✅ How to break the cycle of 3 AM wake-ups and finally experience deep, uninterrupted sleep
✅ The 5-Trigger Reset Protocol—a step-by-step framework that realigns your metabolism, nervous system and hormones for lasting weight loss and energy
✅ Over 80 delicious, hormone-balancing recipes designed to reduce inflammation, stabilize blood sugar, and support cortisol regulation—without sacrificing flavor or satisfaction
✅ How to Quit Relying on Coffee & Sugar for Energy while still feeling sharp, focused, and productive all day
✅ The Hidden Link between Blood Sugar and Cortisol and why your cravings aren’t just about willpower
A Plan That Works With Your Body
🔹 Nutritional Reset—Reduce inflammation and balance blood sugar with targeted foods that support cortisol stability
🔹 Metabolic Timing—Learn the exact timing of meals and workouts that sync your metabolism with your hormones
🔹 Movement Optimization—Discover how too much exercise can spike cortisol—and the right way to train for sustainable fat loss
🔹 Adaptogen & Supplement Protocol—Which supplements actually work for cortisol control (and which are a waste of money)
🔹 Nervous System Reset—Simple, science-backed techniques to reduce anxiety, improve sleep, and restore mental clarity
3+2 Exclusive Bonuses to Accelerate Your Transformation!
📖 3 U
Waking up at 3 AM and struggling to fall back asleep?
Experiencing stubborn belly fat that won’t budge—no matter what diet you try?
Relying on coffee, sugar, or energy drinks just to function?
If you’re tired of waking up exhausted, battling constant stress and struggling with stubborn belly fat, it’s not your fault.
You’re caught in the Cortisol Trap—a cycle where stress hormones keep your body stuck in survival mode, draining your energy, slowing your metabolism and making weight loss feel impossible.
The Cortisol Detox Diet Bible is the first and only complete guide designed to sync your cortisol with your body’s natural rhythm—using the science-backed 5-Trigger Reset Protocol to reset your metabolism, nervous system and hormones NATURALLY.
No more one-size-fits-all solutions—this is a personalized, root-cause approach to cortisol balance.
What You’ll Discover
✅ The Real Truth About Cortisol & Belly Fat—why “just eat less and move more” doesn’t work (and what actually does!)
✅ The 3 Biggest Diet Mistakes that keep your cortisol levels stuck on high and how to fix them without extreme restrictions.
✅ The #1 Reason why Stress Makes You Gain Weight—and why cutting calories isn’t the answer
✅ How to break the cycle of 3 AM wake-ups and finally experience deep, uninterrupted sleep
✅ The 5-Trigger Reset Protocol—a step-by-step framework that realigns your metabolism, nervous system and hormones for lasting weight loss and energy
✅ Over 80 delicious, hormone-balancing recipes designed to reduce inflammation, stabilize blood sugar, and support cortisol regulation—without sacrificing flavor or satisfaction
✅ How to Quit Relying on Coffee & Sugar for Energy while still feeling sharp, focused, and productive all day
✅ The Hidden Link between Blood Sugar and Cortisol and why your cravings aren’t just about willpower
A Plan That Works With Your Body
🔹 Nutritional Reset—Reduce inflammation and balance blood sugar with targeted foods that support cortisol stability
🔹 Metabolic Timing—Learn the exact timing of meals and workouts that sync your metabolism with your hormones
🔹 Movement Optimization—Discover how too much exercise can spike cortisol—and the right way to train for sustainable fat loss
🔹 Adaptogen & Supplement Protocol—Which supplements actually work for cortisol control (and which are a waste of money)
🔹 Nervous System Reset—Simple, science-backed techniques to reduce anxiety, improve sleep, and restore mental clarity
3+2 Exclusive Bonuses to Accelerate Your Transformation!
📖 3 U
131 pages, Kindle Edition
Published February 8, 2025
356 people are currently reading
30 people want to read
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Displaying 1 - 7 of 7 reviews
February 27, 2025
This book addressed an important topic. Until this point, I did not know enough about cortisol and its impact on the body. I credit the author's manner in which the subject is approached and laid out for ease of understanding as a big component of my enlightenment.
There is a disclaimer. As the author notes, this is not a cookbook. I must reiterate that. Numerous books address the topic of achieving optimal health and wholeness. Many of the approaches are similar. This book is different, and that is a good thing. Variety is necessary. As they say, different strokes for different folks.
I was also very pleased with the positive perspective. The author is extremely encouraging. You don’t walk away feeling guilt-ridden or like you failed for not knowing what you now know after reading the book. The reader is encouraged and guided into understanding that this corrective measure is a process, thus dissuading one from being hard on one’s self.
I can’t relay how many times I have felt I was broken. It's reassuring to hear that I am not. Knowing that the only real issue was never having the right tools for not understanding how to work with my body rather than against it goes a long way to approaching anything corrective.
For me, this book has been a godsend. It has opened my mind to a deeper understanding of myself. That means a lot.
For anyone who finds this book, I hope it offers the same type of experience. But if it doesn’t completely resonate, hopefully, it will be passed on to someone else who will benefit from knowing the information the author presents.
There is a disclaimer. As the author notes, this is not a cookbook. I must reiterate that. Numerous books address the topic of achieving optimal health and wholeness. Many of the approaches are similar. This book is different, and that is a good thing. Variety is necessary. As they say, different strokes for different folks.
I was also very pleased with the positive perspective. The author is extremely encouraging. You don’t walk away feeling guilt-ridden or like you failed for not knowing what you now know after reading the book. The reader is encouraged and guided into understanding that this corrective measure is a process, thus dissuading one from being hard on one’s self.
I can’t relay how many times I have felt I was broken. It's reassuring to hear that I am not. Knowing that the only real issue was never having the right tools for not understanding how to work with my body rather than against it goes a long way to approaching anything corrective.
For me, this book has been a godsend. It has opened my mind to a deeper understanding of myself. That means a lot.
For anyone who finds this book, I hope it offers the same type of experience. But if it doesn’t completely resonate, hopefully, it will be passed on to someone else who will benefit from knowing the information the author presents.
February 21, 2025
While the book offers a wealth of information, some readers may find the – trigger reset protocol overwhelming. Making multiple lifestyle changes at once can be challenging. However, Anderson acknowledges this and encourages readers to progress at their own pace. The book’s strength lies in its balanced approach, combining dietary recommendations with stress management techniques, making it a valuable tool for improving self-being. Its not just about detoxing, its about learning to live a more balanced and healthy life. This book provides a roadmap for anyone seeking to regain control of their health and well-being.
May 13, 2025
Cortisol Detox Diet Here I come!
I knew that stress is damaging to the body but without full understanding. This book explains how and why so even I now have some knowledge. The recipes are fantastic, breakfasts, lunches and dinners, varied, simple and tasty, finally diet food that is exciting! I have always struggled with those extra pounds around my middle and with sleeping, so I looking forward to the results. Highly recommend this book and good luck to us all!
I knew that stress is damaging to the body but without full understanding. This book explains how and why so even I now have some knowledge. The recipes are fantastic, breakfasts, lunches and dinners, varied, simple and tasty, finally diet food that is exciting! I have always struggled with those extra pounds around my middle and with sleeping, so I looking forward to the results. Highly recommend this book and good luck to us all!
March 2, 2025
The answer many women are looking for!
Oh this book is a god-send. Its information is so relevant to women everywhere, I know it is for me! This is not a cookbook or even a book that's going to tell you what to eat. It contains valuable information and actionable steps to get out of the mire that constant high cortisol can cause!
Oh this book is a god-send. Its information is so relevant to women everywhere, I know it is for me! This is not a cookbook or even a book that's going to tell you what to eat. It contains valuable information and actionable steps to get out of the mire that constant high cortisol can cause!
December 3, 2025
Not for recipes
The information in here was pretty good, not a lot I hadn’t already read, but the supplement section was helpful. The recipes were very disappointing, I know it’s not a cook book but they gave no sense of balance or focus and the ingredients didn’t seem particularly healthy or whole food geared.
The information in here was pretty good, not a lot I hadn’t already read, but the supplement section was helpful. The recipes were very disappointing, I know it’s not a cook book but they gave no sense of balance or focus and the ingredients didn’t seem particularly healthy or whole food geared.
March 27, 2025
Simply put
With all the information out there nowadays on Cortisol and weight loss there is so much conflicting and confusing information. This book is easy to understand and follow. I look forward to trying the information I have learned in these pages.
With all the information out there nowadays on Cortisol and weight loss there is so much conflicting and confusing information. This book is easy to understand and follow. I look forward to trying the information I have learned in these pages.
May 23, 2025
the cortisol detox diet bible
This is a great recipe book. I followed the meal plan and in 30 days I lost 12 lbs and had so much more energy.
This is a great recipe book. I followed the meal plan and in 30 days I lost 12 lbs and had so much more energy.
Displaying 1 - 7 of 7 reviews