Satiety per Calorie: Eating, solved.

by Ted Naiman

Satiety Per Eating, solved.

Unlock the Secret to Effortless Fat Loss and Maximum Satiety

For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. But Satiety Per Calorie goes deeper, revealing the simple yet groundbreaking concept that will change the way you think about food the amount of satiety a food provides per calorie matters more than anything else.

🔹 Why are we eating more calories than ever—but still feeling hungry?
🔹 How did food refinement dilute the nutrients that naturally satisfy us?
🔹 Why do modern ultra-processed foods override our natural appetite control?
🔹 What foods allow you to eat MORE while consuming FEWER calories?

Board-certified physician Dr. Ted Naiman takes you on a deep dive into how eating works—and how it breaks in our modern food environment. Backed by cutting-edge research, clear visuals, and practical strategies, Satiety Per Calorie delivers a simple, actionable framework for reclaiming your body composition and metabolic health.

What You’ll Learn in This

✅ The four key factors that determine satiety per calorie
✅ Why protein and fiber are the ultimate weight-loss levers
✅ How food processing hijacks your hunger and leads to passive overconsumption
✅ The real cause of the obesity epidemic—and why it’s NOT just “carbs” or “fat”
✅ How to structure your diet for maximum satiety and effortless fat loss

Who Is This Book For?

📌 Anyone who wants to lose weight without counting calories
📌 People struggling with hunger on traditional diets
📌 Those looking for an evidence-based approach to food choices
📌 Fitness enthusiasts, biohackers, and health-conscious individuals

Forget fad diets. Forget restriction. Instead, Satiety Per Calorie gives you a clear, science-backed path to eating better, feeling full, and naturally consuming fewer calories—without willpower or suffering.

🔥 Take back control of your appetite. Lose fat effortlessly. Eat smarter, not less.
Grab your copy of Satiety Per Calorie today and transform the way you eat—forever.

701 pages, Kindle Edition

Published April 1, 2025

Reviews

[Doug · Rating 5 out of 5]

Wow, what a terrific book on nutrition and exercise, all designed to improve your health and fight obesity! I have read a lot of books on health, nutrition and dieting and this book (521 pages) is the best, most comprehensive book on the subject of diet and nutrition! It’s filled with amazing graphics to make the complex concepts of nutrition very simple to understand. I learned a lot and this book is not just a rehash of his excellent first book (PE Diet). Both are worth the investment of time and money to maximize the opportunity to beat the modern food environment we are currently living in! Highly recommended! 😎

[Willie Gillis · Rating 4 out of 5]

Earlier this month, I bought both of Ted Naiman’s books on a whim. I read his first book, The P.E. Diet, first. I enjoyed that one a lot. I decided to immediately dive into his second book, Satiety Per Calorie. While Satiety is a much more thorough book than P.E. Diet, they both have some similarities which tie them together in terms of protein intake. The similarities end there are Naiman dives into more thorough explanations of nutrition that he didn’t cover in his first book.

I enjoyed that Naiman took his first book many steps further and widened the scope of nutrition information. I think both books go hand in hand with anyone wanting to learn about nutrition or people who even just want a refresher.

I’ll definitely be revisiting this book often to keep my information fresh.

[Jeff · Rating 5 out of 5]

A+ nutrition advice that legit works and cuts across all the diet dogmas.

[Gabe · Rating 5 out of 5]

Always appreciate Ted's perspective

[Kevin · Rating 5 out of 5]

Excellent experience with this book

Great review of how to eat forever. Being aware of nutrition and its effect on your satiety. Read and follow the message of this book.