Back to Basics: A Fitness Instructors Guide to Healthy Living

by Jeri Shivers

A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Snacks, food lists, skinny cocktails....... and more

48 pages, Paperback

First published July 4, 2014

About the author

"Life after 40 ~ Reflection of a (crazy) Woman" is Jeri first publication. She resides in Jasper, TX where this has been home for 22 years. Jeri has two grown children and a cat. She has a passion for photography and the beach is her second home, the place that gives her so much inspiration. She plans to retire there one day and continue to write.