Avoiding the Enemies to HAPPINESS

by Grant soosalu

Did you know… there are enemies to your happiness, enemies waiting to trip you up and destroy your joy and meaning in life? Some of them are obvious, but many are elusive and insidious. By learning about these enemies, their signs and symptoms, you can defeat and destroy them before they impact your day-to-day and long-term happiness. What’s more, by learning how to build strengths and supportive patterns and habits in your life, you can transcend these enemies and create a life filled with deep joy, purpose and meaning — A life of happiness and the skills to enjoy and share it.Avoiding the Enemies to HAPPINESS is a practical ‘how to’ guide for avoiding the enemies and causes of unhappiness.This book provides potent and life-changing strategies and techniques for generating happiness in your life. These strategies and techniques are drawn from the powerful fields of Positive Psychology, NLP (Neuro Linguistic Programming), Cognitive Psychology and the latest neuroscience research from the newly burgeoning field of mBIT (multiple Brain Integration Techniques).Avoiding the Enemies to HAPPINESS coaches you in how to become aware of the obstacles and insidious enemies to happiness and how to interrupt dysfunctional patterns in your life. It facilitates you in the vitally important skills and behaviors necessary for increasing happiness, joy, meaning and success. Avoiding the Enemies to HAPPINESS is a simple and powerful guide to achieving happiness in a world of massive change.

522 pages, Paperback

First published June 19, 2014

Reviews

[Suzanne Henwood · Rating 5 out of 5]

This book is amazing. It brings together so many different disciplines of thinking, research fields and practical application.

I could not put it down