Navigating Anxiety: Tools for Finding Inner Calm

by Donell M. Winder

Navigating Tools for Finding Inner Calm by Donell M. Winder, Ed.D. is your guide to breaking free from the grip of anxiety and reclaiming a life of peace and confidence. Do you ever feel overwhelmed by worry, fear, or self-doubt? This book reveals the science behind anxiety—and, more importantly, how to manage it with proven strategies for lasting relief.

Through practical techniques backed by psychology and neuroscience, you'll learn how
✔ Identify and reframe anxious thought patterns that keep you stuck
✔ Use grounding techniques and breathwork to calm your nervous system instantly
✔ Reduce anxiety triggers related to diet, sleep, and digital overload
✔ Develop long-term resilience and emotional balance in everyday life
✔ Silence overthinking and self-doubt to regain control of your mind

Packed with real-world applications, self-reflection exercises, and step-by-step techniques, Navigating Anxiety is your roadmap to a calmer, more empowered life.

Your inner peace is within reach—it’s time to take control and find it!

164 pages, Kindle Edition

Published February 14, 2025

About the author

Dr. Donell M. Winder, Ed.D. is a Licensed Associate Marriage and Family Therapist, senior pastor, educator, and author dedicated to guiding individuals, couples, and families toward healing and transformation.

He holds a Doctorate in Community Care & Counseling: Marriage and Family Counseling, a Master’s in Marriage & Family Therapy, and a Bachelor’s in Theology. His approach seamlessly integrates evidence-based therapy with faith-centered principles to foster emotional wellness and lasting relationships.

With over 20 years of experience in Christian and professional counseling, Dr. Winder’s mission extends beyond therapy into writing. He is also a published author, writing on topics such as relationships, emotional intelligence, trauma recovery, and mental health. His books aim to provide practical tools and insights to help readers navigate life’s challenges and achieve personal growth.

Through counseling, leadership, and authorship, Dr. Winder empowers individuals to heal, grow, and thrive in every aspect of life.