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INNER STRENGTH: HOW TO IMPROVE WELL-BEING AND ENHANCE QUALITY OF LIFE IN AN UNCOMFORTABLE OR UNCERTAIN ENVIRONMENT
Do you feel overly dependent on external circumstances beyond your control? Do you find yourself fixating on negativity, unable to notice the good that exists in every day? Have you lost your sense of joy in life? Lacking inspiration and energy?
If so, this book can help you rely more on yourself and less on outside factors. It is for you if you want to improve your well-being today using simple tools or if you're looking for accessible motivation and support. Inside, you’ll find proven, effective strategies to help you regain balance, reduce stress, and rediscover the joy in everyday life—ultimately enhancing your quality of life.
Small pleasures, creating comfort and decluttering, mindfulness and anxiety management, personal boundaries, healthy habits, simple joys, self-esteem work, hobbies, control, gratitude, acts of kindness, quality rest, sleep and nutrition, goal setting and clear planning, the "deferred life" syndrome—all these topics are addressed in this book to help you create your own, perfectly suited plan for positive changes.
To make the content more accessible, we have also included a series of illustrated guides that visually complement the chapters and simplify key concepts.
Start today, right now, and remember that only you are the author of your life, and only you can (and should!) take care of yourself and improve your well-being, even in an unpredictable or uncomfortable environment!
If so, this book can help you rely more on yourself and less on outside factors. It is for you if you want to improve your well-being today using simple tools or if you're looking for accessible motivation and support. Inside, you’ll find proven, effective strategies to help you regain balance, reduce stress, and rediscover the joy in everyday life—ultimately enhancing your quality of life.
Small pleasures, creating comfort and decluttering, mindfulness and anxiety management, personal boundaries, healthy habits, simple joys, self-esteem work, hobbies, control, gratitude, acts of kindness, quality rest, sleep and nutrition, goal setting and clear planning, the "deferred life" syndrome—all these topics are addressed in this book to help you create your own, perfectly suited plan for positive changes.
To make the content more accessible, we have also included a series of illustrated guides that visually complement the chapters and simplify key concepts.
Start today, right now, and remember that only you are the author of your life, and only you can (and should!) take care of yourself and improve your well-being, even in an unpredictable or uncomfortable environment!
Kindle Edition
Published February 14, 2025
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