Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

by Jeff Bailey

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice.

In this practical and inspiring guide, you will learn
Differentiate between pain and healing sensation to take control of your body and health. Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body. Regain youth and mobility, regardless of your current fitness level or lifestyle. Reduce aches and pains, improve balance, and prevent falls or injuries. Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too. Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.

Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.

Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.

272 pages, Kindle Edition

Published August 5, 2025

Reviews

[Ashley Sandberg · Rating 5 out of 5]

I received an advance copy of the book and found it really helpful! It opened my eyes and mind to a new way of thinking about pain, strength and mobility. Sometimes exercise (even yoga) can feel like fierce competition where gains can only come with pain. "Mobility for Life" reminded me of the key role our joints and bones play in our health for our entire lives and why it's so important we take proper care of them. I'm picking up a copy for my mom (who struggles with arthritis.) Great read!

[Loxen · Rating 5 out of 5]

I got a presale copy. A new refreshing way of thinking about healing. If the yoga shape is peaceful it allows for deep healing. Avita Yoga targets the joints, not the muscles - also important. Jeff says - "We don't go to the hospital for muscle replacements". If you are over 40 this is a good read.

[Jean T · Rating 3 out of 5]

While this book offers motivation for healing the mind as well as the body, I did find it to be a redundant read. It seemed that the same questions and offerings for a peaceful mind and healing injuries were repeated over and again throughout the book. The book could have been much shorter. Avila is a great yoga practice however for anyone looking for healing.