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Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
🔥RELEASE STRESS, REGULATE YOUR NERVOUS SYSTEM & RECONNECT WITH YOUR BODY – IN JUST 10 MINUTES A DAY🔥
If you’re living with anxiety, stress, ptsd or emotional burnout, you’ve probably tried to “relax” — only to feel more tense.
You’re not broken. Your nervous system is just doing its best to protect you.
Unlike typical therapeutic programs that push you too far, this book meets you exactly where you are, with options for all levels, energy states, and even simple restorative poses you can do at home.
📘 The Somatic Exercise Book for Nervous System Regulation
A complete beginner-to-advanced nervous system recovery program rooted in psychology, neuroscience, mindfulness, and real-world healing techniques.
What You'll Do (And Why It Works):
This isn’t a yoga book. It’s not just a training workout plan. And it’s not a trendy hack.
It’s a toolbox for rebuilding your relationship with your body, using real sensitive somatic practices grounded in science and trauma-informed care.
INSIDE, YOU'LL
A 28 day restorative nervous system regulation plan that helps you feel better without pushing harder.60+ DETAILED VIDEO TUTORIALS somatic exercises and calming poses from six core movement Hanna Somatics, Feldenkrais, Alexander Technique, Body-Mind Centering, Continuum Movement, and Somatic Yoga with chart – all taught with clear, thoughtful sequencing to ensure your body feels safe and supported from start to finish.200+ REAL PHOTO ILLUSTRATIONS to learning how to guide your body step-by-step. Ideal for stretching and healing your body in a way that feels natural and sustainable.Gentle movements designed for real-life bodywork — many of them done from a chair or lying down.Instant videos access via QR codes for every routine, so you can press play and follow along.Targeted sections for seniors, athletes, and desk-bound professionals — no one is left out.Complete chapters on chronic pain, emotional stress, and the science of neuroplasticity so you understand why you're experiencing the shifts you feel inside your heart and body.Whether you’re a woman, man, senior, or beginners, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.
🎁 Wait — There’s These 5 Bonuses Are the Real Deal
The book also includes a powerful support bundle to support your physical and mental body healing — because nervous system care doesn’t end when the exercises do.
Inside, you’ll also
🍲 The Nourish Cookbook
Simple, calming diet recipes created to complement your somatic practice. There are no trendy restrictions or overwhelm — just real food that helps to detox your body and feel supported.
👉 A Nervous-System-Friendly Meal Plan (14 Days)
Anti-inflammatory and easy to follow, this plan helps reduce internal stress while keeping your energy balanced.
If you’re living with anxiety, stress, ptsd or emotional burnout, you’ve probably tried to “relax” — only to feel more tense.
You’re not broken. Your nervous system is just doing its best to protect you.
Unlike typical therapeutic programs that push you too far, this book meets you exactly where you are, with options for all levels, energy states, and even simple restorative poses you can do at home.
📘 The Somatic Exercise Book for Nervous System Regulation
A complete beginner-to-advanced nervous system recovery program rooted in psychology, neuroscience, mindfulness, and real-world healing techniques.
What You'll Do (And Why It Works):
This isn’t a yoga book. It’s not just a training workout plan. And it’s not a trendy hack.
It’s a toolbox for rebuilding your relationship with your body, using real sensitive somatic practices grounded in science and trauma-informed care.
INSIDE, YOU'LL
A 28 day restorative nervous system regulation plan that helps you feel better without pushing harder.60+ DETAILED VIDEO TUTORIALS somatic exercises and calming poses from six core movement Hanna Somatics, Feldenkrais, Alexander Technique, Body-Mind Centering, Continuum Movement, and Somatic Yoga with chart – all taught with clear, thoughtful sequencing to ensure your body feels safe and supported from start to finish.200+ REAL PHOTO ILLUSTRATIONS to learning how to guide your body step-by-step. Ideal for stretching and healing your body in a way that feels natural and sustainable.Gentle movements designed for real-life bodywork — many of them done from a chair or lying down.Instant videos access via QR codes for every routine, so you can press play and follow along.Targeted sections for seniors, athletes, and desk-bound professionals — no one is left out.Complete chapters on chronic pain, emotional stress, and the science of neuroplasticity so you understand why you're experiencing the shifts you feel inside your heart and body.Whether you’re a woman, man, senior, or beginners, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.
🎁 Wait — There’s These 5 Bonuses Are the Real Deal
The book also includes a powerful support bundle to support your physical and mental body healing — because nervous system care doesn’t end when the exercises do.
Inside, you’ll also
🍲 The Nourish Cookbook
Simple, calming diet recipes created to complement your somatic practice. There are no trendy restrictions or overwhelm — just real food that helps to detox your body and feel supported.
👉 A Nervous-System-Friendly Meal Plan (14 Days)
Anti-inflammatory and easy to follow, this plan helps reduce internal stress while keeping your energy balanced.
314 pages, Kindle Edition
Published February 17, 2025
9 people are currently reading
2 people want to read
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Displaying 1 of 1 review
August 28, 2025
Excellent!
What a great resource for somatic exercises to reduce pain, improve body function and reduce tension in your body. I’ve been looking for exercises to reduce my neck pain and am excited to give these a try. The format of having a video plus explanation of each exercise is great…so nice to be able to see how it should be done correctly. I also really like the idea of keeping a log and creating a routine that works best for you. Highly recommend!
What a great resource for somatic exercises to reduce pain, improve body function and reduce tension in your body. I’ve been looking for exercises to reduce my neck pain and am excited to give these a try. The format of having a video plus explanation of each exercise is great…so nice to be able to see how it should be done correctly. I also really like the idea of keeping a log and creating a routine that works best for you. Highly recommend!
Displaying 1 of 1 review