5-Ingredient Low-Carb High-Protein Cookbook: Easy Healthy Low-Carb Diet Recipes For Two

by Kevin Wagonfoot

Burn Fat, Build Muscle, and Eat Well—With Just 5 IngredientsTired of overthinking every meal, counting every carb, or eating the same bland food every day?
It’s time to simplify your low carb, high protein lifestyle—with quick, satisfying meals that actually help you hit your goals.

With just five easy-to-find ingredients per recipe, staying on track has never been easier. Whether you're looking to lose weight, fuel workouts, or maintain lean muscle, every dish is designed to be fast, flavorful, and high in protein—without the carb overload.

Build Muscle, Burn ✅ Only 5 Ingredients per Recipe
Skip the hassle—get in and out of the kitchen fast with meals that are easy and delicious.

✅ Stay Full and Fueled
High-protein recipes that curb cravings, support muscle, and help burn fat.

✅ Real Results Without the Boredom
Enjoy variety without the carb creep—no more plain chicken and eggs on repeat.

✅ Eat With Confidence
Each recipe is low in carbs, macro-friendly, and built for real-life nutrition goals.

✅ Full-Color Photos for Every Recipe
Know what you’re making and get inspired with every page.

✅ Two Weeks of Meal Plans + Shopping Lists
Stay organized and consistent with done-for-you weekly plans and easy grocery lists.

Eat Clean, Stay 100+ low carb, high protein recipes with just 5 ingredients eachMeals for breakfast, lunch, dinner, snacks, and meal prepEasy-to-follow instructions perfect for beginners or busy daysAffordable ingredients from any grocery store—no weird supplements or expensive powdersBalanced meals designed to support weight loss, strength, and energy
No more guesswork. No more complicated meal plans.
Just real food, real results, and a simpler way to eat for your goals.
Strong Body. Simple Meals. Let’s Go. Click “Add to Cart” Now.

Kindle Edition

Published February 26, 2025

Reviews

[Julie Sipos · Rating 4 out of 5]

Love the food photos, photos and more food photos all in the same wooden bowl!


Yes, I’m always looking for easy low-carb/high protein ideas, but at the same time I’m always a little dubious about 5-ingredient recipes (or any particular amount!). I mean, what really distinguishes them from my various go-to’s, such as standing in front of the fridge and stacking pickles between various types of deli meats with a squirt of mustard and calling it a day? Do we really need a cookbook for this, friends, let alone an entire canon devoted to the genre?

Apparently so, because I keep buying them (mostly to look at the pictures, and occasionally give something a shot in the real world otherwise known as my kitchen). Now there’s plenty here that caught my eye from the basics (Creamy Avocado Herb Dressing, Garllicky Lemon Aioli) to the more exotic (Spicy Taco Beef Soup, Asian Sesame Salmon Salad). The pictures are drool-worthy and cleverly composed using what looks like the same wooden bowl that just seems to work throughout. And you get one with every recipe, along with prep and cook times and macros.

Better yet the chapters open with a full size photo of an easy dish pulling together a couple of ideas (Chimichurri Grilled Steak with Roasted Veggies). While that makes a bit of a work around on the aforementioned 5-ingredient claim, if you meal prep thoughtfully and do some of the components in advance this could work in any variety of dishes (Garlic Butter Steak Bites with Zucchini, Beef and Broccoli Stir Fry) later in the week.

All in all a handy and delicious volume that makes good on its promise with well-organized shopping lists and meal plans that gets to be a keeper in my ridiculous cookbook collection.