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BEYOND THE SCALE: A Journey To Wholeness And Vitality
"Beyond the Scale" is a guide to achieving weight control and optimal
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being.
Inspired by the story of the author's mother, who lost more than 180
pounds in 30 months, this book highlights the importance of stress
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities.
Main topics
Healing vs. A holistic approach to wellness that integrates body, mind, and
spirit.
Functional How informed dietary choices promote long-term health.
Holistic Health Addressing the root causes of health issues.
Community and The importance of social support in the healing
process.
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being.
Inspired by the story of the author's mother, who lost more than 180
pounds in 30 months, this book highlights the importance of stress
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities.
Main topics
Healing vs. A holistic approach to wellness that integrates body, mind, and
spirit.
Functional How informed dietary choices promote long-term health.
Holistic Health Addressing the root causes of health issues.
Community and The importance of social support in the healing
process.
Kindle Edition
Published February 18, 2025
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