Meal Prep Made Simple: 30-Minute Recipes for Breakfast, Lunch, and Dinner: Struggling to find time to cook healthy meals? Discover the secret to stress-free meal prep with '5-Ingredient Meal Prep'

by Rahul Bhattacharya

Are you tired of spending hours in the kitchen every day? Do you struggle to find time to cook healthy meals while juggling work, family, and other responsibilities? Say goodbye to stress and hello to effortless meal prep with this ultimate guide!

Meal Prep Made Simple is your go-to resource for quick, easy, and delicious recipes that take just 30 minutes or less to prepare. Whether you're a busy professional, a student, or a parent, this eBook will help you save time, eat healthier, and stay on budget—all without sacrificing flavor.

What’s Inside?✅ 30-Minute Recipes: From hearty breakfasts to satisfying dinners, enjoy a variety of meals that are perfect for any time of day.
✅ Diet-Friendly Options: Recipes tailored for vegan, keto, gluten-free, and high-protein diets.
✅ Time-Saving Tips: Learn how to plan, prep, and store meals like a pro.
✅ Minimal Ingredients: Each recipe uses simple, affordable ingredients you can find at any grocery store.
✅ Bonus Meal Planner: Get a free printable meal planner to stay organized all week long!

Why Choose This Book?Quick & Easy: No complicated steps or hard-to-find ingredients—just simple, delicious meals.

Healthy & Nutritious: Say goodbye to processed foods and hello to wholesome, home-cooked meals.

Budget-Friendly: Save money by avoiding takeout and reducing food waste.

Perfect for Beginners: Whether you're new to meal prep or a seasoned pro, this guide has something for everyone.

Sample RecipesBreakfast: High-Protein Egg Muffins, Overnight Oats, and Banana Pancakes.

Lunch: Quinoa & Chickpea Salad, Chicken & Avocado Wrap, and Cauliflower Fried Rice.

Dinner: One-Pan Garlic Butter Chicken, Lentil & Sweet Potato Curry, and Baked Salmon with Roasted Veggies.

Snacks & Desserts: Crunchy Roasted Chickpeas, Peanut Butter Energy Bites, and Dark Chocolate Avocado Mousse.

Who is This Book For?Busy professionals who want to eat healthy without spending hours in the kitchen.

Students looking for quick, budget-friendly meals.

Parents who need simple recipes the whole family will love.

Anyone who wants to simplify their week and enjoy stress-free meals.

Start Your Meal Prep Journey Today!Don’t let a busy schedule stop you from eating well. With Meal Prep Made Simple, you’ll have everything you need to plan, prep, and enjoy delicious meals all week long. Download your copy now and take the first step toward a healthier, more organized lifestyle!

Kindle Edition

Published February 18, 2025

About the author

Rahul Bhattacharya is a writer, journalist and editor. His first novel, The Sly Company of People Who Care, won the Royal Society of Literature Ondaatje Prize and was shortlisted for the Man Asian Literary Prize. Pundits from Pakistan, his first book, was a Wisden Cricketer top ten cricket book of all time. He was born in Bombay and lives in Delhi with his wife and two daughters.