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Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
🔥 TRANSFORM YOUR BODY & MIND IN JUST 15 MINUTES A DAY! 🔥
Are you tired of feeling anxious, tense, and disconnected from your body?
Do you wake up stiff and stressed, experiencing another day of emotional discomfort?
In our fast-paced world, many people experience chronic stress, poor posture, struggling with stress-related disorders and physical discomfort — not because they lack motivation but because they haven’t found a quick, effective solution that works.
That’s why The Somatic Exercise Book for Nervous System Regulation is here to change everything – for beginners and experienced practitioners alike!
⭐FREE 5+ EXCLUSIVE BONUSES INCLUDED!⭐
📅 28 DAY SOMATIC RESTORATIVE PLAN – A structured step-by-step challenge program designed to help you relieve stress, increase mobility, and regulate your nervous system!
🎥 DETAILED VIDEO TUTORIALS – Master each somatics movement with high-quality videos demonstrations, accessible via QR codes for instant learning. Play videos to ensure proper gentle technique, maximum benefits, and injury prevention — whether you're on a mat or sitting on a chair.
📸 STEP-BY-STEP PHOTO GUIDE – Over 200 real-life images illustrate every poses, helping you perfect your posture, bodywork, and stretching work out flow for faster results even at home.
📊 DIAGRAM CHARTS FOR EVERY CHAPTER – Easily understand and follow along with visual movement chart that break down exercises step by step, making your practices simple and effective for all ages and fitness levels.
📚 NUTRITION COOKBOOK & MEAL PLAN – Enhance your nervous system recovery and training practice with a detox diet plan to support relaxation, reduce inflammation, and boost energy. Includes a 14-day meal plan available for download in PDF & ePub formats.
⏰ FAST & EFFECTIVE 15 MINUTE ROUTINES – Short on time? These quick morning and evening sequencing routines help reset your nervous system, release stored trauma, and improve both heart and mind connection — even for busy parents, seniors, and entire family looking to stay active together!
📔 PRINTABLE WEEKLY PROGRESS JOURNAL – Stay on track with a custom worksheets to set goals, track progress, and celebrate small wins – whether you're a beginner just starting out or a senior looking for a gentle routine.
💡 DAILY MOTIVATION & EXPERT TIPS — Gain knowledge on psychotherapy based mindfulness, breathing and psychology tools, body awareness, and therapeutic tips, which can help you release stress responses and build a pain free body.
THIS BOOK IS DIFFERENT.
✔ No overwhelming routines — suitable for sensitive individuals and those recovering from PTSD
✔ No expensive toolbox or equipment needed
✔ No long workouts — just 10 minutes a day!
Whether you’re a woman, man, senior, or beginner, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.
👉 CLICK "BUY NOW" AND START YOUR SOMATIC TRANSFORMATION TODAY! ✨
Are you tired of feeling anxious, tense, and disconnected from your body?
Do you wake up stiff and stressed, experiencing another day of emotional discomfort?
In our fast-paced world, many people experience chronic stress, poor posture, struggling with stress-related disorders and physical discomfort — not because they lack motivation but because they haven’t found a quick, effective solution that works.
That’s why The Somatic Exercise Book for Nervous System Regulation is here to change everything – for beginners and experienced practitioners alike!
⭐FREE 5+ EXCLUSIVE BONUSES INCLUDED!⭐
📅 28 DAY SOMATIC RESTORATIVE PLAN – A structured step-by-step challenge program designed to help you relieve stress, increase mobility, and regulate your nervous system!
🎥 DETAILED VIDEO TUTORIALS – Master each somatics movement with high-quality videos demonstrations, accessible via QR codes for instant learning. Play videos to ensure proper gentle technique, maximum benefits, and injury prevention — whether you're on a mat or sitting on a chair.
📸 STEP-BY-STEP PHOTO GUIDE – Over 200 real-life images illustrate every poses, helping you perfect your posture, bodywork, and stretching work out flow for faster results even at home.
📊 DIAGRAM CHARTS FOR EVERY CHAPTER – Easily understand and follow along with visual movement chart that break down exercises step by step, making your practices simple and effective for all ages and fitness levels.
📚 NUTRITION COOKBOOK & MEAL PLAN – Enhance your nervous system recovery and training practice with a detox diet plan to support relaxation, reduce inflammation, and boost energy. Includes a 14-day meal plan available for download in PDF & ePub formats.
⏰ FAST & EFFECTIVE 15 MINUTE ROUTINES – Short on time? These quick morning and evening sequencing routines help reset your nervous system, release stored trauma, and improve both heart and mind connection — even for busy parents, seniors, and entire family looking to stay active together!
📔 PRINTABLE WEEKLY PROGRESS JOURNAL – Stay on track with a custom worksheets to set goals, track progress, and celebrate small wins – whether you're a beginner just starting out or a senior looking for a gentle routine.
💡 DAILY MOTIVATION & EXPERT TIPS — Gain knowledge on psychotherapy based mindfulness, breathing and psychology tools, body awareness, and therapeutic tips, which can help you release stress responses and build a pain free body.
THIS BOOK IS DIFFERENT.
✔ No overwhelming routines — suitable for sensitive individuals and those recovering from PTSD
✔ No expensive toolbox or equipment needed
✔ No long workouts — just 10 minutes a day!
Whether you’re a woman, man, senior, or beginner, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.
👉 CLICK "BUY NOW" AND START YOUR SOMATIC TRANSFORMATION TODAY! ✨
135 pages, Paperback
Published February 19, 2025
9 people are currently reading
2 people want to read
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Displaying 1 of 1 review
August 28, 2025
Excellent!
What a great resource for somatic exercises to reduce pain, improve body function and reduce tension in your body. I’ve been looking for exercises to reduce my neck pain and am excited to give these a try. The format of having a video plus explanation of each exercise is great…so nice to be able to see how it should be done correctly. I also really like the idea of keeping a log and creating a routine that works best for you. Highly recommend!
What a great resource for somatic exercises to reduce pain, improve body function and reduce tension in your body. I’ve been looking for exercises to reduce my neck pain and am excited to give these a try. The format of having a video plus explanation of each exercise is great…so nice to be able to see how it should be done correctly. I also really like the idea of keeping a log and creating a routine that works best for you. Highly recommend!
Displaying 1 of 1 review