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A Metal Detectorist's Guide to Strength and Conditioning: Simple Tips and Exercises for the Treasure Hunter Looking to Last Longer, Go Farther, and Find More Gold In Just 10 Minutes a Day!
Inspired by a Treasure Hunter Written and Developed by a Nurse!
Unlock the true potential of your treasure-hunting adventures with "A Metal Detectorist's Guide to Strength and Conditioning"! This essential guide is designed to combat the common aches of long hours spent swinging a detector and digging in tough terrains. In just 10 minutes a day, you can enhance your stamina, strength, and overall resilience, ensuring you can dig deeper and explore farther without the fear of fatigue or injury.
Crafted specifically for passionate treasure hunters—especially those feeling the effects of age—this book combines expert insights from a seasoned detectorist and a health professional. You'll discover effective exercises tailored to your hobby, along with valuable tips on ergonomics and body mechanics that prioritize your well-being.
Embrace the off-season as an opportunity for growth! With practical strategies to build sustainable fitness habits and gamify your routines, you’ll be prepared for the first thaw with renewed energy and excitement. Gain the endurance to outlast your friends, reduce injury risks, and transform your hopeful finds into rewarding discoveries.
Even if you have a busy schedule, you can easily fit a 10-minute workout into your day, whether it’s during a coffee break or before you go to bed.Even if you’re concerned about age-related injuries, the exercises in this guide are specifically tailored by a nurse to improve your stability and strength safely, helping you feel more confident in the field.Get ready to uncover hidden treasures and the strength within you! Dust off your detector, commit to your training, and elevate your treasure-hunting game! Scroll up and click "Buy Now"!
Unlock the true potential of your treasure-hunting adventures with "A Metal Detectorist's Guide to Strength and Conditioning"! This essential guide is designed to combat the common aches of long hours spent swinging a detector and digging in tough terrains. In just 10 minutes a day, you can enhance your stamina, strength, and overall resilience, ensuring you can dig deeper and explore farther without the fear of fatigue or injury.
Crafted specifically for passionate treasure hunters—especially those feeling the effects of age—this book combines expert insights from a seasoned detectorist and a health professional. You'll discover effective exercises tailored to your hobby, along with valuable tips on ergonomics and body mechanics that prioritize your well-being.
Embrace the off-season as an opportunity for growth! With practical strategies to build sustainable fitness habits and gamify your routines, you’ll be prepared for the first thaw with renewed energy and excitement. Gain the endurance to outlast your friends, reduce injury risks, and transform your hopeful finds into rewarding discoveries.
Even if you have a busy schedule, you can easily fit a 10-minute workout into your day, whether it’s during a coffee break or before you go to bed.Even if you’re concerned about age-related injuries, the exercises in this guide are specifically tailored by a nurse to improve your stability and strength safely, helping you feel more confident in the field.Get ready to uncover hidden treasures and the strength within you! Dust off your detector, commit to your training, and elevate your treasure-hunting game! Scroll up and click "Buy Now"!
88 pages, Kindle Edition
Published February 19, 2025
1 person want to read
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Displaying 1 of 1 review
April 27, 2025
A Great guide from a Body Mechanics Specialist.
A.K. Merrick takes her extensive knowledge of body mechanics in combination with her Nurse's understanding of what is needed for good health and you have a great guide to prepare you for your treasure hunting trips out in the wild.
If you are out there swinging metal detectors, traveling across diverse terrain and digging in awkward positions over extended periods of time, then again, this book is for you.
Sample workout schedules to pick from make it easy to get started. Important topics like improving balance for injury prevention and improving grip strength are well covered.
Very thorough, even advising based on personal limitations. Low impact aquatic exercises. Chair exercises for those with limited mobility. Tips like additional stretching for older treasure hunters. Alternative exercises such as Yoga and Tai Chi.
Then the nurse-ly advise really kicks in with listening to your body. R.I.C.E. Rest, Ice, Compress, Elevate. Proper nutrition and hydration. Proper form. Networking with other treasure hunters. Sustainability.
This little book has it all!
A.K. Merrick takes her extensive knowledge of body mechanics in combination with her Nurse's understanding of what is needed for good health and you have a great guide to prepare you for your treasure hunting trips out in the wild.
If you are out there swinging metal detectors, traveling across diverse terrain and digging in awkward positions over extended periods of time, then again, this book is for you.
Sample workout schedules to pick from make it easy to get started. Important topics like improving balance for injury prevention and improving grip strength are well covered.
Very thorough, even advising based on personal limitations. Low impact aquatic exercises. Chair exercises for those with limited mobility. Tips like additional stretching for older treasure hunters. Alternative exercises such as Yoga and Tai Chi.
Then the nurse-ly advise really kicks in with listening to your body. R.I.C.E. Rest, Ice, Compress, Elevate. Proper nutrition and hydration. Proper form. Networking with other treasure hunters. Sustainability.
This little book has it all!
Displaying 1 of 1 review