Eat Right, Balance Hormones: Simple strategies and delicious food for healthy hormones

by Pippa Campbell

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***

'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALL

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell.

Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.

Packed with advice tailored towards your specific symptoms, lifestyle tips and 60 delicious, easy hormone-friendly recipes, this is the book that no midlife woman can be without!

Genres: Health, Nonfiction

391 pages, Kindle Edition

Published December 26, 2024

Reviews

[Suzi · Rating 4 out of 5]

didn't realise this was about menopause but it was really interesting and full of good advice so I finished it anyway.

[Sue · Rating 3 out of 5]

Some useful 'general' healthy lifestyle information and tips, but the book was broken up into quite a few sections with the advice for each section more or less amounting to the same thing - so much of it seemed overly complicated and unnecessary

[Ck · Rating 5 out of 5]

Really informative book, lots of interesting facts and good advice. Loved the recipe ideas - bonus. Thanks

[Rachel Wilson · Rating 3 out of 5]

the recipes only work if you have the money for the ingredients. too expensive for me. the recipes didn't give any cheaper alternatives.