The PCOS Mentor: The All-in-One Guide to Balancing Your Hormones

by Drew Baird

According to the World Health Organization, as of 2025 an estimated 8-13% of women of reproductive age are affected by PCOS. Traditional doctors don’t offer many treatment options, which leads millions of people to follow Drew Baird for his holistic guidance for managing their PCOS symptoms. Using his personalized plans detailed here, readers will manage symptoms like irregular periods, unwanted facial hair, and more. Drew is able to expand on topics he’s touched upon in his online content and get it all down in this comprehensive guide. These tips and tricks empower readers to take their treatment beyond what traditional medicine can offer them so they can take control of their hormones once and for all.


Baird will dive into topics like the emotional burden of a PCOS diagnosis, nutrition and supplements, and healthy sleep and exercise habits. All of this information culminates in a lifestyle plan that readers can personalize and make their own using what they’ve learned from the book. This is the perfect guide for anyone with PCOS who feels like they’re drowning in a sea of misinformation online, and wants to build a new lifestyle that will actually benefit them. From weight loss to weight management, to just generally feeling better in their body, readers will find the information shared here invaluable to their health journey.

176 pages, Paperback

Published March 10, 2026

Reviews

[Roelina Smedema · Rating 5 out of 5]

This made me understand so much more about PCOS and the consequences of PCOS on the body. It was explained very clearly and also gave a lot of practical tips for each and every type of PCOS and symptoms. It made me feel understood and gave me a clearer picture of what I can try to do to improve my hormones and my symptoms. A great read!

[Stephanie Avants · Rating 5 out of 5]

"To everyone woman who's been brushed off, misdiagnosed, or made to feel like she was the problem.

You deserved answers.
You deserved support.
You deserved someone who actually gave a damn.

This book is for you, for your healing, your power, and your comeback.

You were never the problem.
But now, you've got a plan."

Wow! I have been following Drew Baird for some time as I've tried learning about my symptoms and to alleviate them. I often felt like there were no answers to my questions and no one who cared enough to help other than to "offer birth control and to come back when you want to get pregnant."

I appreciated this book. Baird provides a lot of indepth knowledge of PCOS by taking you through what it is, PCOS drivers, symptoms, natural solutions. supplements, sleep, exercise, hormones and more.

He shared various studies by naming them. I would have liked to see works cited for the research he mentions, but being honest, I probably would not going to go back and read the whole study and appreciate the Spark Notes version.

Baird provides a comprehensive starting point with how to get started to address your PCOS symptoms by addressing the drivers and suggestions for supplements to get you started. I really related to his analogy of trying to solve a puzzle without the picture to guide you to solve it.

If you've recently been diagnosed with PCOS or have had it for awhile and struggling to alleviate symptoms, I recommend this book. I wish this was here when I was first diagnosed, but glad it's here now.

Overall, this is a digestible read that makes you feel empowered and provides tangible strategies to try. He shares empathy through his words and breaks down the myths of PCOS making you feel seen, heard, and understood.

[Sophia Gourgiotis · Rating 5 out of 5]

Totally shocked when I realized the author was a man! This book is so clear and easy to read. Non-judgmental, science-based, and empowering.

[Jessica Hardy-Hicks · Rating 5 out of 5]

Every woman with PCOS, hormonal issues, weight loss issues, etc should read this book