Shred Diet Recipes Made Simple: 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan

by Betty Johnson

Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon.

The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan.

Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.

You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.



Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!

120 pages, Kindle Edition

First published June 25, 2014

Reviews

[Ashley · Rating 5 out of 5]

This book has 50 recipes for meals you can eat while you are on the Shred Diet. These recipes include everything from pancakes, to soups, to smoothies. Each recipe includes ingredients, thorough directions, prep and cooking times, and calorie information. The recipes are even broken down week by week, and follow the rules of the diet.

I found most of these recipes to be pretty straightforward and easy to follow and complete. Many of the recipes are vegetarian, and some feature fish or chicken.

I would recommend this book to anyone looking for good recipes for their family, or needs handy recipes to help them complete the Shred Diet.

[Ronald Rogers · Rating 5 out of 5]

These recipes follow the requirements as set up in Ian K Smith's book "Shred: The Recolutionary Diet". I have checked and confirmed that the ingredients follows the book to the tee. If you are unfamiliar with Shred Diet, it is recommended to get the book, "Shred Diet Made Simple" to understand the bacic tenets. This is the action book on what food to have from Week 1 to Week 6. Highly recommended!

[Gloria Morse-stoll · Rating 4 out of 5]

Easy Recipes!
I found all of these recipes to be easy but I loved the cook and preparation times of only 10 to 15 minutes per meal. For someone who has a busy schedule like me, these recipes are healthy and easy to put together.
I would recommend reading the Shred Diet Made Simple book first. It has the information about the Shred Diet and week by week of what you will be eating.
Great book with easy recipes for all!