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Tackle Overthinking using CBT: Liberate your mind from spiraling thoughts
Quiet your restless mind and achieve peace, even if you've been caught in an overthinking spiral for years.
Are you paralyzed by endless analysis, questioning every decision until it drains the life out of you?
Can't stop your mind from racing even when you desperately want to sleep?
Have you ever wished you could turn down the volume on your thoughts and just find some peace?
Millions struggle with the persistent noise of overthinking that disrupts their daily lives, leading to stress, anxiety, and lost opportunities.Imagine muting this mental chatter and embracing a focused, serene state of mind.
It’s not just a daydream—this reality can be yours.
In Tackle Overthinking using CBT you’ll uncover deeply practical solutions to finally manage your thoughts with confidence. 7 effective cognitive-behavioral techniques to combat overthinking without complex The difference between being overcautious and overthinking, and how to discern between them.Immediate relief strategies to quiet overwhelming thoughts when they strike.How journaling can be your ally in managing overthinking through guided prompts.The secret to mastering social anxiety, cultivating confidence, and handling interactions.How to stop procrastination by understanding its roots and taking 3 actionable steps....and so much more!
You might think this all sounds great, but you're wondering if it will work for you.
This book doesn't just bombard you with theoretical concepts; it's a comprehensive, easily digestible guide filled with actionable strategies and relatable content tailored specifically for adults. These strategies have been handpicked and crafted with simplicity in mind, ensuring they're easy to integrate into your daily routine. Whether seeking immediate solutions or sustainable change, this book offers customizable approaches for various situations.
If you're ready to transform your mental space and stop overthinking, then scroll up and click "Add to Cart" to start your journey to a calmer mind today!
Can't stop your mind from racing even when you desperately want to sleep?
Have you ever wished you could turn down the volume on your thoughts and just find some peace?
Millions struggle with the persistent noise of overthinking that disrupts their daily lives, leading to stress, anxiety, and lost opportunities.Imagine muting this mental chatter and embracing a focused, serene state of mind.
It’s not just a daydream—this reality can be yours.
In Tackle Overthinking using CBT you’ll uncover deeply practical solutions to finally manage your thoughts with confidence. 7 effective cognitive-behavioral techniques to combat overthinking without complex The difference between being overcautious and overthinking, and how to discern between them.Immediate relief strategies to quiet overwhelming thoughts when they strike.How journaling can be your ally in managing overthinking through guided prompts.The secret to mastering social anxiety, cultivating confidence, and handling interactions.How to stop procrastination by understanding its roots and taking 3 actionable steps....and so much more!
You might think this all sounds great, but you're wondering if it will work for you.
This book doesn't just bombard you with theoretical concepts; it's a comprehensive, easily digestible guide filled with actionable strategies and relatable content tailored specifically for adults. These strategies have been handpicked and crafted with simplicity in mind, ensuring they're easy to integrate into your daily routine. Whether seeking immediate solutions or sustainable change, this book offers customizable approaches for various situations.
If you're ready to transform your mental space and stop overthinking, then scroll up and click "Add to Cart" to start your journey to a calmer mind today!
144 pages, Kindle Edition
Published April 10, 2025
3 people are currently reading
About the author
Michelle Robinson
148 books48 followersLibrarian Note: There is more than one author by this name in the Goodreads database.
When I'm not up to my knees in nappies, I write children's books. I also spend a fair amount of time eating chocolate. I try to write funny, read-aloud books that parents will enjoy as much as children - after all, if you have to share the same stories umpteen times, you may as well enjoy them.
I hope you like my books enough to read them umpteen times. Thank you - Michelle.
When I'm not up to my knees in nappies, I write children's books. I also spend a fair amount of time eating chocolate. I try to write funny, read-aloud books that parents will enjoy as much as children - after all, if you have to share the same stories umpteen times, you may as well enjoy them.
I hope you like my books enough to read them umpteen times. Thank you - Michelle.
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Displaying 1 - 2 of 2 reviews
April 29, 2025
Practical, Encouraging, and Truly Transformative!
Tackle Overthinking Using CBT is an outstanding and compassionate guide for anyone who feels trapped in endless spirals of worry and overthinking. Michelle Robinson combines personal experiences with actionable advice, making this book both relatable and incredibly practical.
What I loved most is how approachable the writing is—it's like having a wise, understanding friend walk you through proven techniques to calm your mind. Robinson explains Cognitive Behavioral Therapy (CBT) concepts clearly, then immediately shows you how to apply them in everyday life. Each chapter builds thoughtfully, offering tools like mindfulness exercises, strategies to quiet negative spirals, and steps to create a balanced, resilient mindset.
Whether you're new to mental health practices or have tried other methods without success, this book feels like a fresh start. It's full of hope, yet realistic about the effort needed for true change.
I highly recommend Tackle Overthinking Using CBT to anyone ready to break free from mental noise and experience lasting peace and confidence. It’s the kind of book you’ll return to again and again.
Tackle Overthinking Using CBT is an outstanding and compassionate guide for anyone who feels trapped in endless spirals of worry and overthinking. Michelle Robinson combines personal experiences with actionable advice, making this book both relatable and incredibly practical.
What I loved most is how approachable the writing is—it's like having a wise, understanding friend walk you through proven techniques to calm your mind. Robinson explains Cognitive Behavioral Therapy (CBT) concepts clearly, then immediately shows you how to apply them in everyday life. Each chapter builds thoughtfully, offering tools like mindfulness exercises, strategies to quiet negative spirals, and steps to create a balanced, resilient mindset.
Whether you're new to mental health practices or have tried other methods without success, this book feels like a fresh start. It's full of hope, yet realistic about the effort needed for true change.
I highly recommend Tackle Overthinking Using CBT to anyone ready to break free from mental noise and experience lasting peace and confidence. It’s the kind of book you’ll return to again and again.
May 2, 2025
Excellent!
This is a great guide to help those that are prone to anxiety from over thinking. We battle sleeping our household, with a racing mind as part of the battle. This book has lots of great techniques that are rooted in CBT and mindfulness that we look forward to trying to help calm our minds. Highly recommend!
This is a great guide to help those that are prone to anxiety from over thinking. We battle sleeping our household, with a racing mind as part of the battle. This book has lots of great techniques that are rooted in CBT and mindfulness that we look forward to trying to help calm our minds. Highly recommend!
Displaying 1 - 2 of 2 reviews