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Hell No!!
This book is a somewhat practical guide designed to help readers transform from feeling trapped by constant people-pleasing and guilt when saying no to feeling empowered, content, and confident in setting boundaries. Through a clear, five-step framework, readers will explore the psychological barriers that make saying no difficult, reframe their mindset to see no as an act of self-care, and build practical communication strategies to say no somewhat gracefully. They’ll learn how to handle pushback without wavering and ultimately embrace a guilt-free life with healthy boundaries that protect their time, energy, and well-being. Each step is supported by real-life scenarios, exercises, and actionable strategies to help readers practice and master the art of saying no, leading to more fulfilling relationships and a more balanced life.
5 pages, Kindle Edition
Published February 18, 2025
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