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Discover Your Shadow Self and Restore Your Inner Child: Guide, Workbook, & Journal
Discover how you can bring your true self to light by embracing your shadow and kickstarting your S.T.A.R.-lit transformation!
Shadow work offers a compassionate approach that gives you the courage and direction you need to answer your heart’s deepest questions.
Inside, you will
The S.T.A.R. framework for personal enlightenment—dive into your deeper self and nurture inner growth
A crash course on the principles of shadow work and what key terms like the collective unconscious and the four archetypes mean
A compassionate guide to help you reconnect with your inner child and shower them with the love they deserve
Step-by-step instructions to gain better insight into who you are and reveal the hidden parts of yourself
13 simple but effective breathwork and meditation techniques to cultivate the much-needed inner peace
8 targeted shadow integration activities designed to shed light on your shadow self
Over 100 journal prompts to help you get to the bottom of who you were, who you are, and who you want to be
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Shadow work offers a compassionate approach that gives you the courage and direction you need to answer your heart’s deepest questions.
Inside, you will
The S.T.A.R. framework for personal enlightenment—dive into your deeper self and nurture inner growth
A crash course on the principles of shadow work and what key terms like the collective unconscious and the four archetypes mean
A compassionate guide to help you reconnect with your inner child and shower them with the love they deserve
Step-by-step instructions to gain better insight into who you are and reveal the hidden parts of yourself
13 simple but effective breathwork and meditation techniques to cultivate the much-needed inner peace
8 targeted shadow integration activities designed to shed light on your shadow self
Over 100 journal prompts to help you get to the bottom of who you were, who you are, and who you want to be
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
158 pages, Paperback
Published November 27, 2024
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