Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life

by Oliver Nino

NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.

Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn’t just help us sleep better—it allows us to set clear goals for success, and stick to them.

In this practical guide, energy healer and spiritual activator Oliver Nino shows how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep, for fast and long-lasting results. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

From foundational routines to situational tools for healing and manifestation, these easy-to-learn exercises can be seamlessly integrated into your nightly ritual. Each practice is designed to catalyze profound identity shifts and accelerate your journey toward

Calm your mind with breathwork, light visualization and guided relaxation
Clear your energy with journaling, cord-cutting, smudging and processing
Focus your intention with affirmations, manifestation practices, goal-priming and connection with your future self
Find your routine with clear structure, habit-stacking and prompts to make habits that last.

Accessible and easy to implement, Do This Before Bed is an essential companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Genres: Self Help, Psychology

Audible Audio

Published March 4, 2025

Reviews

[BookishStitcher · Rating 3 out of 5]

2.5 stars

This was less practical than I was hoping for.

[Kim · Rating 1 out of 5]

Ughh. I was super excited for this book. I am very interested in working on a bedtime routine that is more mindful and relaxed. I just couldn't with this book. It's read by the author and I felt that either he was trying to justify why you should believe him or he was trying to sell me something. I didn't even finish it.

[Amorita137 · Rating 5 out of 5]

must read !!

Changed my perspective of life and how to confront life, and low vibration and taught me that I am not my traumas, or I am not my past. I’m bigger than my body. The practices are out of this world. Recommend 100%

[Elaine · Rating 3 out of 5]

This book really isn't bad - and it has some decent ideas for meditation and journaling for self discovery. Unfortunately, to get the "full benefits" you need to go to the author's website and download the supplemental materials for EACH CHAPTER ( there are 21). This reminds me of another book where you have to buy a tool made and sold only by the author to get the benefits of the book. These are free but it still gives me an icky feeling.

[Niko Antushevich · Rating 5 out of 5]

This was a quick and practical read with simple 5-minute habits to improve sleep and wind down at night. I liked how easy the practices are, things like light stretches, gratitude journaling, and breathing exercises and how I could try them right away. It reminded me that building a bedtime routine doesn’t have to be complicated; even small rituals can make a big difference. Some tips felt familiar, but having them in one place motivated me to be more consistent.

[Christina Boronkas · Rating 5 out of 5]

I read this in one sitting, I saw myself in so many places. I follow alot of people tone Robbins for one bit I felt I was missing something. I feel so much and as an empath I tend to either run from emotions or I feel too much. Thank you so much I feel these techniques will heal me even more and show me the clearer path to live, be happy be whole.

[Leona · Rating 3 out of 5]

I found the practices in this book a bit too out there for me. I’m not convinced by the life-changing anecdotes. I thought the text was fairly repetitive and I didn’t once download the content at the end of each chapter. I borrowed the ebook as a library loan and read it this afternoon. Lots of folks are waiting to borrow it; good luck!

[Sofia · Rating 4 out of 5]

Lots of relatable examples. And many practices that feel doable with little effort, without the need for unrealistic changes to one’s life. Definitely worth the read and just trying a few practices can affect a shift.

[G · Rating 3 out of 5]

A few good ideas

Its a good review of different meditations and activities to relax. Its nothing ground breaking but a few things seem worth trying.

[AMAO · Rating 5 out of 5]

💯💯💯💯💯

[Zoë · Rating 1 out of 5]

Not for me DNF

[Lia Russ · Rating 5 out of 5]

This book is full of great information on how to dramatically change your life through energy work.