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White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat
When successful entrepreneur Kunal Gupta trades his CEO life for white pyjamas and checks himself into an Ayurvedic hospital in South India, he thinks he's there to boost his immune system—but his body has other plans.
Behind centuries-old palace walls, where he turns off his phone for seventeen days, Kunal joins a cast of international patients subjected to ancient drinking half a liter of clarified butter, being beaten with herb-filled pouches, and having hot oil dripped onto their foreheads.
As his physical detox intensifies, he finds himself confronting unexpected emotions about his identity, success, and the past year of failed projects he's been running from. Through often humorous encounters with his fellow patients, mystifying medical treatments, and the surrender of his daily routines, Kunal discovers that sometimes the deepest healing begins only when we stop trying to fix ourselves.
Behind centuries-old palace walls, where he turns off his phone for seventeen days, Kunal joins a cast of international patients subjected to ancient drinking half a liter of clarified butter, being beaten with herb-filled pouches, and having hot oil dripped onto their foreheads.
As his physical detox intensifies, he finds himself confronting unexpected emotions about his identity, success, and the past year of failed projects he's been running from. Through often humorous encounters with his fellow patients, mystifying medical treatments, and the surrender of his daily routines, Kunal discovers that sometimes the deepest healing begins only when we stop trying to fix ourselves.
148 pages, Kindle Edition
Published February 24, 2025
5 people are currently reading
3 people want to read
About the author
Kunal Gupta
4 books39 followersKunal Gupta is an entrepreneur and investor.
He founded and scaled a digital advertising AI company as Chief Everything Officer for 15 years, with teams and clients across 30+ countries.
Born, raised, and educated in Canada, Kunal studied software engineering from the University of Waterloo and artificial intelligence from the University of Oxford.
He founded and scaled a digital advertising AI company as Chief Everything Officer for 15 years, with teams and clients across 30+ countries.
Born, raised, and educated in Canada, Kunal studied software engineering from the University of Waterloo and artificial intelligence from the University of Oxford.
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Displaying 1 - 30 of 55 reviews
May 10, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" takes readers on an extraordinary journey of transformation that begins as a physical detox and evolves into something far more profound. Kunal Gupta's vivid storytelling transports us to the ancient palace-turned-hospital where he undergoes panchakarma treatments - from drinking warm ghee to enduring rhythmic herbal massages - with a mix of humor and vulnerability that makes even the most unusual therapies relatable. His forced digital detox creates space for suppressed emotions and forgotten dreams to surface, turning what began as a health retreat into a powerful exploration of identity and purpose.
What makes this memoir exceptional is Gupta's ability to bridge ancient healing traditions with modern anxieties. The international cast of fellow patients adds delightful color and humanity to the narrative, while Gupta's willingness to expose his vulnerabilities creates rare emotional depth. His honest account of confronting professional burnout and personal identity questions elevates this beyond a simple wellness travelogue into a masterclass in surrender and self-discovery.
More than just an introduction to Ayurveda, "White Pajamas" offers a compelling case for the transformative power of stepping away from our hyper-connected lives. Gupta's journey demonstrates how true healing often begins when we stop trying to control everything. Whether you're curious about alternative medicine or simply seeking a thoughtful escape from daily pressures, this book provides both inspiration and practical wisdom about holistic wellbeing, leaving readers with a renewed appreciation for the art of slowing down.
What makes this memoir exceptional is Gupta's ability to bridge ancient healing traditions with modern anxieties. The international cast of fellow patients adds delightful color and humanity to the narrative, while Gupta's willingness to expose his vulnerabilities creates rare emotional depth. His honest account of confronting professional burnout and personal identity questions elevates this beyond a simple wellness travelogue into a masterclass in surrender and self-discovery.
More than just an introduction to Ayurveda, "White Pajamas" offers a compelling case for the transformative power of stepping away from our hyper-connected lives. Gupta's journey demonstrates how true healing often begins when we stop trying to control everything. Whether you're curious about alternative medicine or simply seeking a thoughtful escape from daily pressures, this book provides both inspiration and practical wisdom about holistic wellbeing, leaving readers with a renewed appreciation for the art of slowing down.
May 19, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a revelation in the wellness memoir genre, offering an unflinching yet tender account of modern burnout meeting ancient wisdom. Kunal Gupta's journey from Silicon Valley executive to Ayurvedic patient reads like a novel, complete with vivid sensory details - the earthy scent of medicinal herbs, the surprising warmth of ghee sliding down the throat, the rhythmic pounding of those mysterious herbal pouches. What begins as a physical detox becomes an unexpected pilgrimage into emotional depths, as Gupta's forced digital detox creates space for suppressed anxieties about identity and purpose to surface. His willingness to share these vulnerable moments transforms the book from a simple retreat account into a universal meditation on what happens when we finally stop running.
The brilliance of this memoir lies in how Gupta makes 5,000-year-old healing practices feel urgently relevant to our screen-addicted lives. His descriptions of panchakarma therapies become metaphors for modern struggles - the hot oil treatments mirroring the need to soothe our overstimulated minds, the ghee cleanses reflecting our cultural toxicity. What stays with you aren't just the exotic treatments, but Gupta's profound realization that true healing begins when we stop trying to "fix" ourselves and simply listen. For anyone who's ever felt trapped in the hamster wheel of achievement, this book offers both a radical permission slip to pause and a compelling case for why ancient wisdom might hold the answers to our modern malaise. A transformative read that lingers long after the last page.
The brilliance of this memoir lies in how Gupta makes 5,000-year-old healing practices feel urgently relevant to our screen-addicted lives. His descriptions of panchakarma therapies become metaphors for modern struggles - the hot oil treatments mirroring the need to soothe our overstimulated minds, the ghee cleanses reflecting our cultural toxicity. What stays with you aren't just the exotic treatments, but Gupta's profound realization that true healing begins when we stop trying to "fix" ourselves and simply listen. For anyone who's ever felt trapped in the hamster wheel of achievement, this book offers both a radical permission slip to pause and a compelling case for why ancient wisdom might hold the answers to our modern malaise. A transformative read that lingers long after the last page.
May 9, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" transports readers to an ancient healing sanctuary where modern stresses dissolve into timeless wisdom. Kunal Gupta's vivid storytelling makes each Ayurvedic treatment - from sipping warm ghee to rhythmic herbal massages - come alive with sensory richness and gentle humor. What begins as a physical detox evolves into something far more profound, as Gupta's forced digital detox in the palace-turned-hospital creates space for suppressed emotions and forgotten dreams to resurface. His honest account of confronting professional burnout and personal identity questions makes this more than just a wellness travelogue - it's a masterclass in surrender.
What makes this memoir exceptional is how Gupta bridges ancient healing traditions with modern anxieties. The international cast of fellow patients adds delightful color, while the author's willingness to be vulnerable about his struggles creates rare emotional depth. "White Pajamas" doesn't just describe Ayurveda - it demonstrates how stepping away from our hyper-connected lives can help us reconnect with ourselves. Whether you're curious about alternative medicine or simply seeking a thoughtful escape from daily pressures, Gupta's journey offers both inspiration and practical wisdom about holistic wellbeing. The book's greatest gift may be its quiet reminder that sometimes the most powerful healing happens when we stop trying to control everything.
What makes this memoir exceptional is how Gupta bridges ancient healing traditions with modern anxieties. The international cast of fellow patients adds delightful color, while the author's willingness to be vulnerable about his struggles creates rare emotional depth. "White Pajamas" doesn't just describe Ayurveda - it demonstrates how stepping away from our hyper-connected lives can help us reconnect with ourselves. Whether you're curious about alternative medicine or simply seeking a thoughtful escape from daily pressures, Gupta's journey offers both inspiration and practical wisdom about holistic wellbeing. The book's greatest gift may be its quiet reminder that sometimes the most powerful healing happens when we stop trying to control everything.
May 14, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers a transformative journey that transcends the typical wellness memoir, blending ancient healing wisdom with modern self-discovery in a way that feels both exotic and deeply personal. Kunal Gupta's transition from high-powered CEO to Ayurvedic patient in a South Indian palace-turned-hospital makes for a compelling narrative, where drinking clarified butter and enduring rhythmic herbal massages become unexpected gateways to emotional breakthroughs. What begins as a physical detox evolves into something far more profound as Gupta's forced digital detox creates space for suppressed emotions and forgotten dreams to surface, with his honest accounts of confronting professional burnout and identity questions adding remarkable depth. The book shines in its portrayal of the international cast of fellow patients, whose shared experiences create a poignant tapestry of human vulnerability, while Gupta's humorous yet reverent descriptions of Ayurvedic treatments make this 5,000-year-old practice feel freshly relevant to our stressed modern lives. More than just a travelogue of alternative medicine, this memoir stands as a moving testament to the healing power of surrender, offering readers not just insight into Ayurveda but a compelling case for what happens when we stop running from ourselves and finally listen to what our bodies and souls have been trying to tell us.
May 15, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" masterfully transforms a simple detox journey into a profound meditation on modern existence. Kunal Gupta's vivid storytelling transports readers to an ancient palace-turned-sanctuary where sipping warm ghee and enduring rhythmic herbal massages become unexpected portals to self-discovery. What begins as a quest for physical rejuvenation blossoms into an emotional awakening as Gupta's forced digital detox and unfamiliar healing rituals crack open long-buried questions about identity, success, and purpose. The book's brilliance lies in its delicate balance - Gupta approaches the 5,000-year-old Ayurvedic tradition with equal parts reverence and humor, whether describing being pounded with herb-filled pouches or bonding with his international cohort of healing companions. His willingness to expose his vulnerabilities - from career burnout to existential doubts - creates an intimate connection with readers, making this far more than a wellness travelogue. Through Gupta's journey, we're reminded that true healing often begins not with adding more to our lives, but with the courage to let go, to slow down, and to listen to the wisdom our bodies have been whispering all along. This is a book that lingers long after the final page, gently nudging readers to reconsider their own relationship with rest, purpose, and what it means to be truly well in our hyperconnected world.
May 16, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers a rare glimpse into the transformative power of surrendering to ancient healing traditions. Kunal Gupta's journey from high-powered CEO to Ayurvedic patient unfolds with remarkable honesty as he documents his immersion in panchakarma therapies - from drinking warm ghee to enduring rhythmic herbal massages - with equal parts humor and reverence. What begins as a physical detox evolves into something far more profound when Gupta's forced digital detox creates space for suppressed emotions and forgotten dreams to surface, revealing how our modern obsession with productivity often comes at the cost of self-awareness.
Gupta's storytelling shines in its ability to make 5,000-year-old Ayurvedic wisdom feel urgently relevant to contemporary life. His candid accounts of confronting professional burnout and identity crises resonate deeply, while the colorful international cast of fellow patients adds warmth and perspective. Beyond introducing readers to Ayurveda's healing potential, this memoir serves as a powerful meditation on what happens when we stop running from ourselves. The book's greatest gift may be its gentle invitation to reconsider our relationship with rest, purpose, and what it truly means to be well in our hyperconnected world, making it essential reading for anyone feeling overwhelmed by modern life's relentless pace.
Gupta's storytelling shines in its ability to make 5,000-year-old Ayurvedic wisdom feel urgently relevant to contemporary life. His candid accounts of confronting professional burnout and identity crises resonate deeply, while the colorful international cast of fellow patients adds warmth and perspective. Beyond introducing readers to Ayurveda's healing potential, this memoir serves as a powerful meditation on what happens when we stop running from ourselves. The book's greatest gift may be its gentle invitation to reconsider our relationship with rest, purpose, and what it truly means to be well in our hyperconnected world, making it essential reading for anyone feeling overwhelmed by modern life's relentless pace.
May 17, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a beautifully crafted memoir that takes readers on an unforgettable journey of healing and self-discovery. Kunal Gupta’s decision to step away from his high-pressure corporate life and immerse himself in the ancient practices of Ayurveda is both courageous and inspiring. His vivid descriptions of the retreat—from the rhythmic herbal massages to the quiet moments of reflection—paint a captivating picture of a world where healing happens through surrender rather than control. The book’s greatest strength lies in Gupta’s ability to blend humor with deep introspection, making his transformation feel relatable to anyone who has ever felt burned out or disconnected from themselves.
What makes this book truly special is how it transcends the typical wellness narrative. Gupta doesn’t just detail the physical detox process; he explores the emotional and spiritual shifts that occur when we pause and listen to our bodies. His honest reflections on identity, success, and vulnerability add layers of depth to the story, making it more than just a travelogue—it’s a guide for anyone seeking balance in an overwhelming world. "White Pajamas" is a must-read for those curious about Ayurveda, but even more so for anyone in need of a reminder that true healing begins when we stop trying to fix ourselves and simply allow the process to unfold."
What makes this book truly special is how it transcends the typical wellness narrative. Gupta doesn’t just detail the physical detox process; he explores the emotional and spiritual shifts that occur when we pause and listen to our bodies. His honest reflections on identity, success, and vulnerability add layers of depth to the story, making it more than just a travelogue—it’s a guide for anyone seeking balance in an overwhelming world. "White Pajamas" is a must-read for those curious about Ayurveda, but even more so for anyone in need of a reminder that true healing begins when we stop trying to fix ourselves and simply allow the process to unfold."
May 18, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" delivers an extraordinary journey that blends physical healing with profound emotional awakening. Kunal Gupta's transition from high-powered CEO to Ayurvedic patient makes for a gripping narrative, filled with vivid descriptions of ghee-drinking rituals, herbal massages, and the unexpected camaraderie of fellow seekers. What begins as a quest to boost immunity becomes a transformative exploration of identity and purpose, as Gupta's digital detox and surrender to ancient practices create space for long-buried emotions to surface. His honest portrayal of vulnerability—whether confronting career burnout or existential doubts—makes this more than a wellness memoir; it's a masterclass in listening to one's deepest needs.
Gupta's genius lies in making 5,000-year-old Ayurvedic wisdom feel not just accessible but urgently relevant. His humor and humility turn what could be exotic therapies into relatable metaphors for modern struggles. The book's true power emerges in its quiet moments: the shock of unplugging, the clarity found in discomfort, and the realization that healing isn't about fixing but allowing. Perfect for anyone feeling trapped in the grind, "White Pajamas" offers both an escape and a mirror—a reminder that sometimes the bravest act is simply stopping long enough to hear yourself breathe. A rare read that lingers in your thoughts long after the last page.
Gupta's genius lies in making 5,000-year-old Ayurvedic wisdom feel not just accessible but urgently relevant. His humor and humility turn what could be exotic therapies into relatable metaphors for modern struggles. The book's true power emerges in its quiet moments: the shock of unplugging, the clarity found in discomfort, and the realization that healing isn't about fixing but allowing. Perfect for anyone feeling trapped in the grind, "White Pajamas" offers both an escape and a mirror—a reminder that sometimes the bravest act is simply stopping long enough to hear yourself breathe. A rare read that lingers in your thoughts long after the last page.
May 23, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers a rare and transformative window into the healing power of surrender. Kunal Gupta's journey from high-powered CEO to Ayurvedic patient in a South Indian sanctuary is told with such vivid honesty that readers can almost smell the medicinal herbs and feel the rhythmic massage treatments. What begins as a physical detox becomes an unexpected emotional excavation, as Gupta's forced digital detox creates space for suppressed anxieties about identity and purpose to surface. His willingness to share these vulnerable moments - from career burnout to existential questioning - transforms the book from a simple wellness memoir into a profound meditation on modern life.
The brilliance of Gupta's storytelling lies in how he makes 5,000-year-old Ayurvedic wisdom feel urgently relevant to our tech-saturated lives. His descriptions of panchakarma therapies - drinking warm ghee, enduring herbal pouch massages - become powerful metaphors for our need to cleanse more than just our bodies. The book's most valuable lesson emerges quietly: that true healing begins when we stop trying to "fix" ourselves and simply listen. For anyone feeling trapped in the hamster wheel of achievement, this memoir offers both a radical permission slip to pause and a compelling case for why ancient wisdom might hold answers to our modern malaise. A beautifully written, thought-provoking read that lingers long after the final page.
The brilliance of Gupta's storytelling lies in how he makes 5,000-year-old Ayurvedic wisdom feel urgently relevant to our tech-saturated lives. His descriptions of panchakarma therapies - drinking warm ghee, enduring herbal pouch massages - become powerful metaphors for our need to cleanse more than just our bodies. The book's most valuable lesson emerges quietly: that true healing begins when we stop trying to "fix" ourselves and simply listen. For anyone feeling trapped in the hamster wheel of achievement, this memoir offers both a radical permission slip to pause and a compelling case for why ancient wisdom might hold answers to our modern malaise. A beautifully written, thought-provoking read that lingers long after the final page.
April 6, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is a refreshingly honest and deeply reflective memoir that offers a unique look into the world of Ayurvedic healing. Leaving behind the high-stress life of a CEO, Gupta dives headfirst into the unfamiliar rituals of an Ayurvedic detox in South India. From drinking clarified butter to being pounded with herbal pouches, his vivid and sometimes humorous descriptions pull you right into the sensory experience of his retreat.
What truly stands out is the emotional transformation that unfolds alongside the physical cleanse. As Gupta disconnects from his phone and routines, he begins to reconnect with parts of himself long ignored. His openness about self-doubt, burnout, and the pressure of success makes the book feel both intimate and relatable. He doesn’t try to portray himself as a guru, just a person searching for peace and balance.
Gupta’s storytelling is warm, engaging, and surprisingly funny. White Pajamas is more than just a wellness journey—it’s a reminder of the power in slowing down, facing discomfort, and rediscovering what truly matters. Whether you're curious about Ayurveda or simply need a nudge to pause and reflect, this book is a gentle yet powerful invitation to heal from the inside out.
What truly stands out is the emotional transformation that unfolds alongside the physical cleanse. As Gupta disconnects from his phone and routines, he begins to reconnect with parts of himself long ignored. His openness about self-doubt, burnout, and the pressure of success makes the book feel both intimate and relatable. He doesn’t try to portray himself as a guru, just a person searching for peace and balance.
Gupta’s storytelling is warm, engaging, and surprisingly funny. White Pajamas is more than just a wellness journey—it’s a reminder of the power in slowing down, facing discomfort, and rediscovering what truly matters. Whether you're curious about Ayurveda or simply need a nudge to pause and reflect, this book is a gentle yet powerful invitation to heal from the inside out.
May 3, 2025
Kunal Gupta's "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a beautifully raw and transformative memoir that takes readers on an unforgettable journey. Trading boardrooms for Ayurvedic treatments, Gupta immerses himself in ancient healing practices—from drinking clarified butter to enduring rhythmic herb-pouch massages—with equal parts humor and vulnerability. What begins as a physical detox evolves into a profound emotional reckoning, as the stillness of the retreat forces him to confront buried doubts about success, identity, and purpose. His candid reflections on burnout and the pressures of modern life resonate deeply, making this far more than just a wellness guide.
Gupta’s storytelling shines with authenticity, blending laugh-out-loud moments with poignant insights. The book’s greatest strength lies in its relatability: you don’t need to be a CEO or an Ayurveda enthusiast to connect with its core message about the power of surrender. "White Pajamas" is a masterclass in slowing down, offering a refreshing antidote to our hyper-connected world. Whether you’re seeking inspiration, a glimpse into Ayurveda, or simply a compelling story of personal growth, this memoir delivers with warmth and wisdom. A must-read for anyone craving a reset—physical, emotional, or spiritual.
Gupta’s storytelling shines with authenticity, blending laugh-out-loud moments with poignant insights. The book’s greatest strength lies in its relatability: you don’t need to be a CEO or an Ayurveda enthusiast to connect with its core message about the power of surrender. "White Pajamas" is a masterclass in slowing down, offering a refreshing antidote to our hyper-connected world. Whether you’re seeking inspiration, a glimpse into Ayurveda, or simply a compelling story of personal growth, this memoir delivers with warmth and wisdom. A must-read for anyone craving a reset—physical, emotional, or spiritual.
May 5, 2025
Kunal Gupta's "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a revelation in self-discovery literature. The book chronicles Gupta's radical departure from corporate life to immerse himself in Ayurveda's ancient healing traditions with remarkable vulnerability. Readers are treated to vivid, often hilarious descriptions of panchakarma treatments - from swallowing cups of ghee to enduring rhythmic herbal massages - that make the experience leap off the page. What begins as a physical detox evolves into something far more profound as Gupta's digital detox forces him to confront neglected emotions and redefine his relationship with success.
This memoir shines in its perfect balance of education and entertainment. Gupta demystifies Ayurvedic practices while weaving in universal truths about modern burnout. His willingness to share both the awkward moments and profound breakthroughs creates an intimate reading experience that stays with you. The book's greatest gift is its quiet reminder that healing isn't about adding more to our lives, but having the courage to subtract. Whether you're a wellness enthusiast or simply someone who's ever felt overwhelmed by the pace of modern life, "White Pajamas" offers wisdom, laughter, and perhaps the nudge you need to consider your own retreat - literal or figurative. An utterly compelling read from start to finish.
This memoir shines in its perfect balance of education and entertainment. Gupta demystifies Ayurvedic practices while weaving in universal truths about modern burnout. His willingness to share both the awkward moments and profound breakthroughs creates an intimate reading experience that stays with you. The book's greatest gift is its quiet reminder that healing isn't about adding more to our lives, but having the courage to subtract. Whether you're a wellness enthusiast or simply someone who's ever felt overwhelmed by the pace of modern life, "White Pajamas" offers wisdom, laughter, and perhaps the nudge you need to consider your own retreat - literal or figurative. An utterly compelling read from start to finish.
May 8, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" takes readers on an unexpectedly profound journey that begins as a physical detox and evolves into something far more meaningful. Kunal Gupta's vivid storytelling transports us to the ancient palace-turned-hospital where he undergoes panchakarma treatments, from drinking ghee to enduring rhythmic herbal massages, with a mix of humor and vulnerability that makes even the most unusual therapies feel relatable. What begins as a quest to boost immunity becomes a powerful exploration of identity, as Gupta's forced digital detox and retreat from corporate life create space for long-buried emotions to surface.
This memoir stands out because of Gupta's ability to balance the exoticism of Ayurvedic traditions with universal truths about modern burnout. His honest reflections on success, failure, and self-worth resonate deeply, while the colorful cast of international patients adds warmth and levity to the narrative. More than just a wellness travelogue, "White Pajamas" offers a compelling case for the transformative power of surrender - of stepping away from our hyper-connected lives to reconnect with ourselves. Whether you're curious about Ayurveda or seek a thoughtful escape from the daily grind, Gupta's journey provides both inspiration and practical wisdom about holistic healing.
This memoir stands out because of Gupta's ability to balance the exoticism of Ayurvedic traditions with universal truths about modern burnout. His honest reflections on success, failure, and self-worth resonate deeply, while the colorful cast of international patients adds warmth and levity to the narrative. More than just a wellness travelogue, "White Pajamas" offers a compelling case for the transformative power of surrender - of stepping away from our hyper-connected lives to reconnect with ourselves. Whether you're curious about Ayurveda or seek a thoughtful escape from the daily grind, Gupta's journey provides both inspiration and practical wisdom about holistic healing.
May 12, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" masterfully blends ancient healing wisdom with modern self-discovery in a way that feels exotic and deeply personal. Kunal Gupta's journey from high-powered CEO to Ayurvedic patient in a South Indian palace-turned-hospital makes for a captivating narrative, where drinking clarified butter and enduring herbal massages become unexpected gateways to emotional healing. What begins as a physical detox evolves into something far more profound as Gupta's forced digital detox creates space for suppressed emotions and forgotten dreams to surface, with his honest accounts of confronting professional burnout and identity questions adding remarkable depth. The book shines brightest in its portrayal of the international cast of fellow patients, whose shared experiences create a poignant tapestry of human vulnerability and healing. At the same time, Gupta's humorous yet reverent descriptions of Ayurvedic treatments make this 5,000-year-old practice feel freshly relevant to our stressed modern lives. More than just a wellness memoir, this is a moving testament to the transformative power of surrender, offering readers not just insight into Ayurveda but a compelling case for the healing that happens when we finally stop running from ourselves.
July 5, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers a profound exploration of healing that goes beyond physical detoxification. Kunal Gupta's journey from high-powered CEO to Ayurvedic patient in South India reveals how ancient wellness practices can facilitate deep emotional breakthroughs. Through vivid descriptions of ghee therapies and herbal treatments, the book demonstrates how stepping away from modern routines allows suppressed emotions and forgotten dreams to surface. Gupta's willingness to share his vulnerabilities creates an intimate connection with readers, making his transformation both inspiring and relatable.
What makes this memoir special is how it bridges ancient wisdom and contemporary struggles. Gupta's humorous yet reverent approach to Ayurvedic treatments makes this 5000-year-old practice feel freshly relevant. The book's greatest strength lies in its gentle reminder that true healing begins when we stop trying to control everything. By documenting his own journey through burnout and identity crises, Gupta provides a powerful case for the healing power of surrender. This is more than a wellness book - it's an invitation to reconsider our relationship with productivity, purpose and what it means to be truly well in our hyperconnected world.
What makes this memoir special is how it bridges ancient wisdom and contemporary struggles. Gupta's humorous yet reverent approach to Ayurvedic treatments makes this 5000-year-old practice feel freshly relevant. The book's greatest strength lies in its gentle reminder that true healing begins when we stop trying to control everything. By documenting his own journey through burnout and identity crises, Gupta provides a powerful case for the healing power of surrender. This is more than a wellness book - it's an invitation to reconsider our relationship with productivity, purpose and what it means to be truly well in our hyperconnected world.
July 9, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" presents a profoundly moving account of Kunal Gupta's journey from high-powered CEO to Ayurvedic patient. The book beautifully captures how his initial quest for physical detoxification unexpectedly becomes a gateway to emotional healing and self-discovery. Gupta's vivid descriptions of ancient treatments - from drinking ghee to rhythmic herbal massages - immerse readers in the sensory experience while revealing Ayurveda's timeless wisdom. His willingness to share vulnerable moments of confronting burnout and identity creates an intimate connection that makes this more than just a wellness memoir.
What makes this book truly special is how Gupta bridges ancient healing traditions with modern struggles. His humor and humility transform what could be exotic rituals into relatable metaphors for contemporary life. The forced digital detox becomes a powerful lens through which we examine our own dependencies on technology and productivity. More than introducing Ayurvedic practices, this memoir offers a compelling case for the healing power of surrender - that sometimes the deepest transformation comes not from fixing ourselves, but from simply stopping long enough to listen. The book's gentle wisdom lingers, inviting readers to reconsider their own relationship with rest, purpose, and what it means to be truly well.
What makes this book truly special is how Gupta bridges ancient healing traditions with modern struggles. His humor and humility transform what could be exotic rituals into relatable metaphors for contemporary life. The forced digital detox becomes a powerful lens through which we examine our own dependencies on technology and productivity. More than introducing Ayurvedic practices, this memoir offers a compelling case for the healing power of surrender - that sometimes the deepest transformation comes not from fixing ourselves, but from simply stopping long enough to listen. The book's gentle wisdom lingers, inviting readers to reconsider their own relationship with rest, purpose, and what it means to be truly well.
August 7, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a beautifully honest memoir that chronicles his transition from a stressed executive to a patient embracing ancient healing traditions. The book shines in its vivid descriptions of Ayurvedic treatments—from drinking warm ghee to rhythmic massages—making these unfamiliar practices feel accessible through Gupta's mix of humor and vulnerability. What begins as a physical detox quickly becomes an emotional and spiritual journey, as the forced digital detox allows long-buried thoughts about purpose and identity to surface. The international cast of fellow patients adds warmth to the narrative, creating a sense of shared humanity in the healing process.
What makes this book special is how Gupta bridges 5,000-year-old Ayurvedic wisdom with modern struggles like burnout and digital overload. His willingness to share personal moments of doubt makes the transformation feel authentic rather than preachy. While some readers might wish for more practical takeaways about Ayurveda itself, the book's true value lies in its meditation on surrender and self-discovery. Whether you're curious about alternative medicine or simply need permission to slow down, "White Pajamas" offers a thoughtful, often poetic reminder of the healing power of stillness. A perfect read for anyone feeling trapped in the grind of modern life.
What makes this book special is how Gupta bridges 5,000-year-old Ayurvedic wisdom with modern struggles like burnout and digital overload. His willingness to share personal moments of doubt makes the transformation feel authentic rather than preachy. While some readers might wish for more practical takeaways about Ayurveda itself, the book's true value lies in its meditation on surrender and self-discovery. Whether you're curious about alternative medicine or simply need permission to slow down, "White Pajamas" offers a thoughtful, often poetic reminder of the healing power of stillness. A perfect read for anyone feeling trapped in the grind of modern life.
May 2, 2025
Kunal Gupta's "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a revelation in the wellness memoir genre. What begins as a simple detox retreat transforms into a profound exploration of modern burnout and the healing power of surrender. Gupta's vivid descriptions of Ayurvedic treatments – from drinking ghee to enduring rhythmic herbal massages – immerse readers in an ancient healing tradition while subtly challenging Western notions of self-improvement. His willingness to be vulnerable about confronting professional failures and identity crises during treatment makes this more than just a travelogue; it's a masterclass in emotional honesty.
The book's brilliance lies in how Gupta balances the bizarre and the profound. His humorous encounters with fellow patients provide levity, while his insights about our addiction to productivity cut deep. Particularly moving is his realization that true wellness begins when we stop "optimizing" ourselves. For overworked professionals and spiritual seekers alike, White Pajamas offers both an escape and a mirror, reminding us that sometimes the most radical healing happens when we simply stop trying to control everything. A transformative read that lingers long after the last page.
The book's brilliance lies in how Gupta balances the bizarre and the profound. His humorous encounters with fellow patients provide levity, while his insights about our addiction to productivity cut deep. Particularly moving is his realization that true wellness begins when we stop "optimizing" ourselves. For overworked professionals and spiritual seekers alike, White Pajamas offers both an escape and a mirror, reminding us that sometimes the most radical healing happens when we simply stop trying to control everything. A transformative read that lingers long after the last page.
August 4, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a beautifully written memoir that blends ancient healing practices with modern introspection. Gupta’s vivid storytelling immerses readers in his 17-day retreat, from the surprisingly pleasant ritual of drinking warm ghee to the rhythmic herbal massages that become metaphors for emotional release. What starts as a physical detox soon evolves into a deeper exploration of identity, purpose, and the toll of our hyper-connected lives. His candid reflections on burnout and digital detox make the journey relatable, while the cast of international patients adds warmth and humanity to the narrative.
The book’s greatest strength lies in how Gupta bridges 5,000-year-old Ayurvedic wisdom with contemporary struggles. His willingness to embrace vulnerability—whether confronting professional exhaustion or unresolved personal questions—turns this into more than just a wellness travelogue. It’s a meditation on surrender, self-awareness, and the healing power of slowing down. Perfect for anyone curious about Ayurveda or simply seeking a thoughtful escape, "White Pajamas" leaves you with a renewed appreciation for stillness and the wisdom of listening to your body. A resonant read that lingers long after the last page.
The book’s greatest strength lies in how Gupta bridges 5,000-year-old Ayurvedic wisdom with contemporary struggles. His willingness to embrace vulnerability—whether confronting professional exhaustion or unresolved personal questions—turns this into more than just a wellness travelogue. It’s a meditation on surrender, self-awareness, and the healing power of slowing down. Perfect for anyone curious about Ayurveda or simply seeking a thoughtful escape, "White Pajamas" leaves you with a renewed appreciation for stillness and the wisdom of listening to your body. A resonant read that lingers long after the last page.
March 15, 2025
"Kunal Gupta's journey in "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers a fascinating and deeply personal look into the world of Ayurvedic healing. Trading his fast-paced life as a CEO for a detox retreat in South India, Gupta's experience is a mix of humor, introspection, and ancient wellness practices. The detailed account of his time at the Ayurvedic hospital—complete with unique treatments like clarified butter and hot oil therapy—provides readers with both entertainment and insight into this ancient healing tradition. The book beautifully captures how stepping away from our daily routines can lead to unexpected emotional and physical breakthroughs.
What makes "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" stand out is how relatable and genuine Gupta’s story feels. His willingness to embrace discomfort and confront long-buried emotions makes the narrative both inspiring and engaging. This book is a great introduction to Ayurvedic practices while also serving as a reminder that true healing often begins when we allow ourselves to let go. Highly recommended for those interested in wellness and self-discovery."
What makes "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" stand out is how relatable and genuine Gupta’s story feels. His willingness to embrace discomfort and confront long-buried emotions makes the narrative both inspiring and engaging. This book is a great introduction to Ayurvedic practices while also serving as a reminder that true healing often begins when we allow ourselves to let go. Highly recommended for those interested in wellness and self-discovery."
March 29, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is an engaging and introspective journey into the world of Ayurvedic healing. In this captivating memoir, Gupta trades his fast-paced CEO life for a detox retreat in South India, where he undergoes ancient healing practices that push him out of his comfort zone. The book blends humor with deep reflection, as Gupta navigates treatments like clarified butter therapy and hot oil drips while connecting with fellow patients. His raw honesty and openness about the physical and emotional challenges of the experience make this a compelling read.
What sets this book apart is Gupta's willingness to confront his identity and past struggles while undergoing a rigorous detox. His candid revelations about the pressures of success and the importance of stepping back to heal offer valuable insights. "White Pajamas" is not only an introduction to Ayurvedic practices but also a heartwarming reminder that true transformation often happens when we let go. Highly recommended for those interested in wellness and self-discovery.
What sets this book apart is Gupta's willingness to confront his identity and past struggles while undergoing a rigorous detox. His candid revelations about the pressures of success and the importance of stepping back to heal offer valuable insights. "White Pajamas" is not only an introduction to Ayurvedic practices but also a heartwarming reminder that true transformation often happens when we let go. Highly recommended for those interested in wellness and self-discovery.
May 28, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" is a moving and refreshingly honest account of Kunal Gupta’s immersive experience with Ayurvedic healing. Set in a palace-turned-retreat in South India, the memoir captures his departure from the fast-paced CEO lifestyle to embrace silence, tradition, and detoxification. Gupta’s journey—complete with clarified butter rituals and hot oil treatments—is filled with curiosity, discomfort, and unexpected revelations. His ability to weave humor into even the most awkward or intense moments makes the experience accessible and enjoyable for readers unfamiliar with Ayurveda.
What makes this book memorable is Gupta’s willingness to explore not just physical wellness, but the emotional layers beneath it. The time away from technology and routine forces a powerful confrontation with buried fears, failures, and aspirations. His reflections feel deeply personal yet widely relatable, and his vulnerability invites the reader to examine their own patterns of avoidance or overdrive. "White Pajamas" is both a wellness story and an emotional reset.
What makes this book memorable is Gupta’s willingness to explore not just physical wellness, but the emotional layers beneath it. The time away from technology and routine forces a powerful confrontation with buried fears, failures, and aspirations. His reflections feel deeply personal yet widely relatable, and his vulnerability invites the reader to examine their own patterns of avoidance or overdrive. "White Pajamas" is both a wellness story and an emotional reset.
March 17, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is an eye-opening and inspiring journey into the world of Ayurvedic healing. A successful entrepreneur, Gupta swaps his fast-paced life for an immersive 17-day detox in South India. His vivid descriptions of ancient wellness practices, including detox treatments like clarified butter and hot oil therapy, give readers an engaging look at Ayurveda. Through humor and introspection, Gupta's transformation from seeking physical healing to confronting deeper emotional challenges is both relatable and thought-provoking.
What makes this book truly special is Gupta's raw honesty and willingness to face discomfort. His revelations about identity, success, and the power of letting go are profound and inspiring. Whether you're interested in wellness or simply curious about the Ayurvedic lifestyle, *White Pajamas* is a captivating read that highlights the importance of stepping outside our comfort zones for true growth and healing. Highly recommended!
What makes this book truly special is Gupta's raw honesty and willingness to face discomfort. His revelations about identity, success, and the power of letting go are profound and inspiring. Whether you're interested in wellness or simply curious about the Ayurvedic lifestyle, *White Pajamas* is a captivating read that highlights the importance of stepping outside our comfort zones for true growth and healing. Highly recommended!
March 21, 2025
Awareness is crucial for change, and knowing your options enhances that awareness. About six months ago, someone recommended a wellness practice from this book, which I had previously encountered briefly in a biography but didn't explore further. Reflecting now, perhaps I should have investigated it sooner, but I wasn't ready then.
Recently, I picked up the book with an open mind and learned a lot about the intriguing practice. The author shares a detailed and personal account, from its origins to its healing potential, including their own journey to India for an Ayurvedic wellness experience. The accessible tone and experiential narrative make the practice easy to visualize without being preachy. The author doesn’t claim everyone's journey will be the same, adding authenticity and credibility.
The insights gained have sparked my interest in further research, should I choose to pursue this path. I highly recommend this book for expanding awareness and understanding of available choices, as it adds valuable knowledge to one's arsenal.
Recently, I picked up the book with an open mind and learned a lot about the intriguing practice. The author shares a detailed and personal account, from its origins to its healing potential, including their own journey to India for an Ayurvedic wellness experience. The accessible tone and experiential narrative make the practice easy to visualize without being preachy. The author doesn’t claim everyone's journey will be the same, adding authenticity and credibility.
The insights gained have sparked my interest in further research, should I choose to pursue this path. I highly recommend this book for expanding awareness and understanding of available choices, as it adds valuable knowledge to one's arsenal.
March 31, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is an engaging and insightful memoir that takes readers on a unique journey of self-discovery and healing. Stepping away from his high-powered CEO life, Gupta immerses himself in the ancient Ayurvedic detoxification process, experiencing everything from herbal treatments to emotional revelations. His candid storytelling, infused with humor and vulnerability, makes this book both entertaining and deeply thought-provoking. Through vivid descriptions of his unconventional therapies and encounters with fellow retreat-goers, Gupta provides an eye-opening look at the intersection of modern life and traditional healing.
What sets this book apart is its balance of personal transformation and cultural exploration. Gupta’s willingness to embrace discomfort and question his own beliefs about success and well-being makes his journey relatable and inspiring. *White Pajamas* is a must-read for anyone curious about Ayurveda, wellness retreats, or the deeper aspects of personal growth. Highly recommended!
What sets this book apart is its balance of personal transformation and cultural exploration. Gupta’s willingness to embrace discomfort and question his own beliefs about success and well-being makes his journey relatable and inspiring. *White Pajamas* is a must-read for anyone curious about Ayurveda, wellness retreats, or the deeper aspects of personal growth. Highly recommended!
April 1, 2025
Kunal Gupta’s "White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" offers an enlightening and humorous look at the transformative power of Ayurvedic healing. Gupta’s decision to step away from his high-powered CEO life and immerse himself in ancient detox practices in South India leads to unexpected emotional and physical breakthroughs. Through vivid descriptions of treatments like clarified butter consumption and hot oil therapy, Gupta takes readers on a personal journey that mixes self-discovery with cultural exploration. His raw, introspective narrative is both engaging and relatable, offering readers a refreshing perspective on health and wellness.
What truly makes "White Pajamas" stand out is Gupta’s openness in sharing his vulnerabilities. His willingness to confront his own emotional struggles, from grief to self-doubt, makes the book not just an account of Ayurvedic treatments but a deep, transformative experience. This book is a must-read for anyone interested in personal growth, wellness, and the power of letting go. Highly recommended!
What truly makes "White Pajamas" stand out is Gupta’s openness in sharing his vulnerabilities. His willingness to confront his own emotional struggles, from grief to self-doubt, makes the book not just an account of Ayurvedic treatments but a deep, transformative experience. This book is a must-read for anyone interested in personal growth, wellness, and the power of letting go. Highly recommended!
April 1, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta offers an insightful and captivating account of the author’s transformative journey into the world of Ayurvedic healing. As Gupta trades his fast-paced life for the serenity of South India, he delves into ancient detox practices, from drinking clarified butter to enduring oil drips on his forehead. The unique treatments and his candid reflections on the process provide readers with an engaging mix of humor, introspection, and personal growth. This book is a perfect introduction to Ayurveda for those curious about alternative healing methods.
What makes this book truly special is Gupta's vulnerability in sharing his personal journey. As he navigates discomfort and unearths long-hidden emotions, the story becomes a powerful reminder that true healing often begins when we allow ourselves to release control. For anyone seeking self-discovery, wellness, or insight into Ayurvedic practices, "White Pajamas" is a highly recommended read.
What makes this book truly special is Gupta's vulnerability in sharing his personal journey. As he navigates discomfort and unearths long-hidden emotions, the story becomes a powerful reminder that true healing often begins when we allow ourselves to release control. For anyone seeking self-discovery, wellness, or insight into Ayurvedic practices, "White Pajamas" is a highly recommended read.
April 5, 2025
"White Pajamas" is an unexpectedly touching and immersive read that blends humor, vulnerability, and ancient wisdom. Kunal Gupta’s account of stepping away from his high-powered CEO life to spend over two weeks at an Ayurvedic retreat is as enlightening as it is entertaining. With sincerity and curiosity, Gupta recounts his physical and emotional journey through traditional detox treatments—some of which are bizarre, others deeply moving—all while navigating his inner world with refreshing honesty.
What truly stands out is the book’s ability to make a centuries-old healing tradition feel relevant and relatable. Gupta’s reflections on identity, ambition, and burnout resonate deeply, especially in today’s hyper-productive world. His willingness to embrace discomfort and self-inquiry makes "White Pajamas" more than just a wellness memoir—it’s a thoughtful invitation to pause, reflect, and maybe even heal. A great read for anyone interested in holistic health, personal growth, or simply a well-told story of transformation.
What truly stands out is the book’s ability to make a centuries-old healing tradition feel relevant and relatable. Gupta’s reflections on identity, ambition, and burnout resonate deeply, especially in today’s hyper-productive world. His willingness to embrace discomfort and self-inquiry makes "White Pajamas" more than just a wellness memoir—it’s a thoughtful invitation to pause, reflect, and maybe even heal. A great read for anyone interested in holistic health, personal growth, or simply a well-told story of transformation.
April 7, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is a captivating and heartfelt memoir that explores the power of stepping away from the chaos of daily life to find true healing. Trading boardrooms for herbal oils and silent mornings, Gupta dives into the unfamiliar world of Ayurvedic detox with humor, honesty, and vulnerability. His vivid storytelling pulls readers into his physical and emotional transformation, making even the strangest rituals—like drinking clarified butter—both fascinating and relatable.
What makes this book truly resonate is Gupta’s introspective journey beneath the surface of wellness treatments. As he disconnects from external pressures, he reconnects with himself, confronting themes of burnout, identity, and the cost of constant productivity. Rather than offering quick fixes, *White Pajamas* gently reminds us that real healing begins when we stop trying to control everything. Uplifting and thought-provoking, this book is perfect for anyone seeking clarity, balance, or a meaningful reset.
What makes this book truly resonate is Gupta’s introspective journey beneath the surface of wellness treatments. As he disconnects from external pressures, he reconnects with himself, confronting themes of burnout, identity, and the cost of constant productivity. Rather than offering quick fixes, *White Pajamas* gently reminds us that real healing begins when we stop trying to control everything. Uplifting and thought-provoking, this book is perfect for anyone seeking clarity, balance, or a meaningful reset.
April 7, 2025
"White Pajamas: 17 Days at an Ayurveda Luxury Wellness Retreat" by Kunal Gupta is a fascinating, heartfelt memoir that offers both humor and depth. Gupta’s decision to trade his hectic CEO lifestyle for seventeen days of Ayurvedic detox in South India sets the stage for a deeply personal exploration. From quirky treatments like drinking clarified butter to the emotional unraveling that follows turning off his phone, Gupta's storytelling is refreshingly honest and unexpectedly funny. The way he describes the people, rituals, and moments of discomfort makes the experience feel immersive and real.
What makes this book truly resonate is the emotional journey behind the physical cleanse. Gupta doesn't just undergo a detox—he surrenders to it. As the outer layers are stripped away, he confronts burnout, unmet expectations, and the weight of his identity. His willingness to be vulnerable is what makes "White Pajamas" such a meaningful read. It's an invitation to slow down, let go, and rediscover what truly heals us.
What makes this book truly resonate is the emotional journey behind the physical cleanse. Gupta doesn't just undergo a detox—he surrenders to it. As the outer layers are stripped away, he confronts burnout, unmet expectations, and the weight of his identity. His willingness to be vulnerable is what makes "White Pajamas" such a meaningful read. It's an invitation to slow down, let go, and rediscover what truly heals us.
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