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The Art of Showing Up
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. We're experiencing a loneliness it's an uncharted social landscape where actual phone calls are reserved for your mum (if anyone), 'dropping in' is unheard of and 'flaking out' is routine.
The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for recognising your needs, understanding your physical and mental health and practising self-compassion. Only then can you better support other people, witness their joy, pain and true selves, validate their experiences and help ease their burdens.
PLEASE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for recognising your needs, understanding your physical and mental health and practising self-compassion. Only then can you better support other people, witness their joy, pain and true selves, validate their experiences and help ease their burdens.
PLEASE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Audible Audio
Published June 25, 2020
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