Real Cheap Food and What to Do With It

by Matthew Osborn

Learn how to eat healthy when every dime counts. A former professional cook who has experienced poverty and the need to feed his family using food stamps shares his knowledge with you, writing about what to buy and eat for complete and balanced nutrition while spending very little money on food. This interactive e-book also includes hundreds of Internet links to recipes and more Information on the web to give you ideas, knowledge, and confidence to feed yourself and those you care for with nutritious food on the smallest of budgets. Learn where and how to shop for the most cost-effective foods and how to use them to provide wholesome meals for yourself and your family. The author approaches the subject with suggestions for the easiest ways of preparing all of your own meals from simple, easy-to-find foods, with no fancy equipment or expensive ingredients required.

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First published July 25, 2014