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Man Heal Thyself: The Wellness Warrior's Journey to Self Mastery

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Man Heal The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.

This audio edition of Man Heal Thyself is powerfully narrated by Malik Rashad.

Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio

Audible Audio

Published August 12, 2024

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About the author

SupaNova Slom

4 books18 followers
SupaNova Slom is Author of "The Remedy" book, Creator of "Supa Mega Greens" health supplement, Hip Hop's Medicine Man, Wellness Warrior, Unity Advocate, Recording Artist, and Active Duty Armed Forces.


The son of a world-renowned healer (Queen Afua), a by-product of the hip-hop renaissance, and a survivor of the streets, Supa Nova is a dynamic musical artist, established author, wellness advocate, and community advocate dedicated to the well being of young people. With a name that literally means, 'Shining with the brilliance of a hundred million stars,' Supa Nova is galvanizing a new tomorrow for today's generation with his multifaceted work which includes his recently released book: 'The Remedy: The Five-Week Power Plan to Detox the Body, Comba,t Fat, and Rebuild Your Mind and Body', his supplement line Supa Foods, his film 'Wholistic Wellness for the Hip Hop Generation,' and a number of albums. He is the pioneer of the 'Chlorophyllion' green lifestyle, creator of the Hip Hop Meditation Ciphers, founder of Unify the Hood, Heal the Hood, and member of Bill Cosby's group, The Cosnarati. He has worked with people ranging from A-list entertainers to well accredited medical doctors and local street organization leaders. He has received recognition by the Association for the Study of African Civilization, spoken internationally, and appeared on Jay Leno, The Today Show, ABC, BET, and CBS.

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