Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power

by Pat Divilly

320 pages, Paperback

Published September 30, 2025

Reviews

[Bríd]

This book really hits deep. The author opens up about his own struggles in a way that feels truly relatable, making it both insightful and emotional. It challenges you to confront parts of yourself you might usually shy away from. I raced through it on my first read, but now I’m taking it slow, diving into the exercises and letting the ideas really sink in.