DASH Diet Essentials: A Beginner’s Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pressure, Lose ... a Healthy Life

by Hanna Davis

Want a Proven Plan for How to Lose Weight and Improve Your Health?”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On… Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions!

DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading.

Here Is A Preview of What You'll Learn... What is the DASH DietBenefits of the DASH DietBasics of the DASH DietFoods to AvoidPlanning your Transition to the DASH DietTips to Upholding the DASH Diet31 Tasty RecipesAnd much, much more!DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide! Don’t forget your FREE GIFT with ebook purchase! Just my way of saying “thanks.”

63 pages, Kindle Edition

First published July 24, 2014

Reviews

[Sheila · Rating 2 out of 5]

After hearing a news story that said the DASH diet was one of the healthiest long term diets to follow, I went looking for more information on the key plans of this diet lifestyle. This book was free, so I downloaded it for a look.

This book describes the diet plan in a pretty simplistic way. It might be a good introduction, but honestly, I don't know how faithfully it follows the 'true' DASH diet plan. This books says that the following items should be avoided because they contain caffeine: coffee, tea, chocolate. Nope, not giving up my coffee, tea, or chocolate.

But then I look up the National Institutes of Health (NIH) DASH diet plan on line, and find that caffeine consumption is apparently not addressed in this diet plan.

So I'm not sure what else this book has wrong either.

I've found that the NIH has their own book detailing the DASH plan available for free download online, called Your Guide to Lowering Your Blood Pressure with Dash Eating Plan. I think I will check out this official book, and see what the diet actually is about.