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Not Today: Ten Excuses Busy People Use to Avoid Meditation
Meditation? Isn't that just sitting? You might think so, especially with your jam-packed schedule that barely allows for a bathroom break, let alone a moment of stillness. Picture you plop down on a cushion, close your eyes, and suddenly you’re bombarded with thoughts about that email you forgot to send, the grocery list you need to remember, and the fact that your cat hasn't been fed since last Tuesday. Can you really call that “meditating”? It feels more like a high-stakes game of mental dodgeball where your to-do list is the relentless opponent.
"Not 10 Excuses Busy People Use to Avoid Meditation" is a quick guide to understanding and dealing with reasons we create to skip the cushion and how to get past them. We'll address issues such
- Distractions
- Discomfort
- Bordom
.. And all the other excuses everyone makes to avoid meditation.
Meditation is proven to add significant benefits to your health and overall well being, what are you waiting for?
"Not 10 Excuses Busy People Use to Avoid Meditation" is a quick guide to understanding and dealing with reasons we create to skip the cushion and how to get past them. We'll address issues such
- Distractions
- Discomfort
- Bordom
.. And all the other excuses everyone makes to avoid meditation.
Meditation is proven to add significant benefits to your health and overall well being, what are you waiting for?
41 pages, Kindle Edition
Published February 26, 2025
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