The Beginner's Guide To Walking 10,000 Steps A Day: Ultimate guide to lose weight and burn fat.

by Michael Ellis

Why walk

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Walking, like most aerobic exercises, is good for you because walking strengthens the heart and lungs, boosting overall fitness.

• It also strengthens bones.
• It improves the body's cardiovascular system.
• It also helps increase blood circulation.
• Walking is a great exercise for people of all ages and fitness levels.
• It raises your mood by reducing stress, anxiety and depression.
• It helps improve your balance and coordination.
• Walking is also a low impact exercise, which does not have the same potential for injury as jogging, but does allow you all the benefits of jogging.

Here is a preview of what you will learn in this book.

• Why walk
• Staying motivated
• Buying training shoes
• How far is 10,000 steps
• What to wear
• Power walking
• And much, much more!

We are offering this book at a reduced price of $0.99 for a limited time only.
Don’t miss this chance to buy a great book at a great price.

39 pages, Kindle Edition

First published May 21, 2014