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Everything They Told You About Menopause Weight Loss is Wrong: Evidence based, no-nonsense. A guide for real women who want to fix their midlife metabolism
If you're a woman over 40 struggling to shift stubborn midlife weight, you’ve probably tried eating less, moving more, and cutting calories - only to feel miserable, hungry, and stuck. That’s because traditional diet advice doesn’t work for menopausal women. Your metabolism has changed, and what used to work no longer does.
This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work.
Inside, you’ll
Why menopause weight gain isn’t your fault—and how to reset your metabolism for goodThe truth about fasting for women over 40 ( it’s powerful, but only if done right!)How to eat for midlife fat loss—without calorie counting, endless salads, or boring foodThe lifestyle tweaks that turbocharge results, from sleep to stress and movementA clear, do-able plan to lose weight, boost energy, and feel like yourself againForget the outdated advice that’s keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.
This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work.
Inside, you’ll
Why menopause weight gain isn’t your fault—and how to reset your metabolism for goodThe truth about fasting for women over 40 ( it’s powerful, but only if done right!)How to eat for midlife fat loss—without calorie counting, endless salads, or boring foodThe lifestyle tweaks that turbocharge results, from sleep to stress and movementA clear, do-able plan to lose weight, boost energy, and feel like yourself againForget the outdated advice that’s keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.
- GenresHealth
207 pages, Kindle Edition
Published February 27, 2025
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Displaying 1 of 1 review
July 26, 2026
This is a fantastic book and a potential game changer for me. I loved Ailsa’s honest, real style and her immensely practical advice, backed up by science, and all without coming over as perfect and patronising.
As one who has been struggling with menopausal weight gain for the past 3 years, this book feels like it might be the answer. What makes it that is the incredibly helpful and practical elements of goal setting and planning that Ailsa offers. Making the change isn’t a short effort or wishful thinking but requires real intentionality, and she spells that out clearly. But she also encourages stepping into change at a manageable pace rather than sweeping in with big changes that don’t last long.
I’m looking forward to getting the well-being journal and giving myself a 3 month crack at putting Ailsa’s wisdom into practice.
One comment/suggestion: change the name of the book, it doesn’t do it justice! The title should be forward looking and offers some life enhancing and transforming wisdom that goes beyond menopausal weight.
A highly recommended book!
As one who has been struggling with menopausal weight gain for the past 3 years, this book feels like it might be the answer. What makes it that is the incredibly helpful and practical elements of goal setting and planning that Ailsa offers. Making the change isn’t a short effort or wishful thinking but requires real intentionality, and she spells that out clearly. But she also encourages stepping into change at a manageable pace rather than sweeping in with big changes that don’t last long.
I’m looking forward to getting the well-being journal and giving myself a 3 month crack at putting Ailsa’s wisdom into practice.
One comment/suggestion: change the name of the book, it doesn’t do it justice! The title should be forward looking and offers some life enhancing and transforming wisdom that goes beyond menopausal weight.
A highly recommended book!
Displaying 1 of 1 review