A straight-up guide to getting through life's ups and downs
Jake Bailey knows all about adversity and tough times.
Jake gave an inspirational end-of-year address as head boy at Christchurch Boys' High School from his wheelchair, only a week after receiving a diagnosis of an extremely aggressive form of cancer. His incredible speech went viral and touched the hearts of millions.
Once in remission, Jake's experience left him with how do people overcome adversity? Are we born with these skills, or can they be learned? And if so, can we not only recover from immense setbacks but even grow?
Jake knows first-hand the powerful impact of resilience, and through his study in positive psychology is driven to help others by passing on the knowledge that he's gained about resilience.
Whether it is learning to slow down, finding the positives or humor within, not sweating the small stuff, or recognizing the importance of having good people by your side, this book draws on the latest evidence and research to show you what to do when life throws you a curveball -- not only how to cope but how to thrive.
Straightforward and well written book, targeted at a teen or young adult audience. Covers the basics concepts of RESILIENCE and provides the tools for you to use. Strikes a good balance between providing a framework for you to apply to your life, without being too specific or leaving you guessing about what to do. Easy reading for those wanting to get back into reading or don't read often.