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Your Body Already Knows: 21 Days to Reset Your Gut, Hormones, Sleep and Mood
'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD
Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.
In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.
Learn how
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type, re-evaluate your daily routines and lifestyle, include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.
Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.
In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.
Learn how
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type, re-evaluate your daily routines and lifestyle, include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.
- GenresNonfiction
300 pages, Kindle Edition
Published April 8, 2025
20 people are currently reading
133 people want to read
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Displaying 1 - 27 of 27 reviews
June 13, 2025
This book is a gentle yet powerful reminder that healing doesn’t always come from outside. The book brings forward the timeless wisdom of Ayurveda and makes it accessible, not just for those deeply familiar with it, but for anyone who wants to feel better, live lighter, and return to a more natural rhythm of life. Across 21 days, the author guides us through thoughtful practices, helping the readers understand their own unique constitution and how to live in a way that supports it.
The author speaks to the us not as a patient to be fixed, but as a person who already holds the answers within. The structure is comforting. Simple adjustments to food, sleep, movement, and even breath are presented with kindness rather than pressure. The daily practices never feel overwhelming. Instead, they feel like an invitation to remember something you once knew but forgot along the way.
There’s sincerity in how the author shares the knowledge. The tools offered feel lived-in, not clinical. This isn’t just a wellness book. It’s a quiet nudge back to balance. It's a book to read slow and revisit.
The author speaks to the us not as a patient to be fixed, but as a person who already holds the answers within. The structure is comforting. Simple adjustments to food, sleep, movement, and even breath are presented with kindness rather than pressure. The daily practices never feel overwhelming. Instead, they feel like an invitation to remember something you once knew but forgot along the way.
There’s sincerity in how the author shares the knowledge. The tools offered feel lived-in, not clinical. This isn’t just a wellness book. It’s a quiet nudge back to balance. It's a book to read slow and revisit.
November 17, 2025
absolutely changed my life & how I listen to my body ♡ i'll forever love this book
December 18, 2025
This is actually one of the best books I’ve ever read 🔥🔥🔥 I feel so empowered to take care of my own health and trust my body knowwwwsss how to take care of itself too! 🫶🏽
June 12, 2025
This is by far one of the best books on wellness I have read so far this year. Caught up in modern stresses and lifestyles, most people prioritise their health the least and have lost their connection to a natural way of life, thereby putting their health at risk. Steps in Nidhi Pandya Bhanshali, a third-generation Ayurvedic practitioner, bridging ancient traditions with modern accessibility, encouraging you to rebalance your body by tapping into nature's circadian rhythms and aligning yourself with the cycles of the world around you. All she wants from you is a commitment to 21 days of simple practices that will transform your health, both physically and mentally.
In this life-altering book, Nidhi Pandya unveils how to:
Align your body with nature's circadian rhythms.
Rebalance your health through a balanced diet, regular exercise, adequate sleep, and a positive mindset.
How to recognise your dosha, i.e., Vata, Pitta, and Vayu, and work around your habits according to it.
Cultivate small rituals that connect you to the natural world.
Filled with interactive charts, tips, daily meditation, recipes, and lifestyle changes, Your Body Already Knows is an essential guide to achieving balance in today's fast-paced, stress-laced world. Whether you are an experienced wellness enthusiast or a novice, this book offers a simple, practical, realistic, and modern approach to understanding your body through Ayurveda, which will help you unlock a healthier, happier life.
Your Body Already Knows is a fresh, user-friendly 360-degree guide that empowers you to take control of your well-being, leaving you feeling more rejuvenated than ever before.
Your body is the most amazing system that nature has ever devised. If you learn to listen carefully, your body will tell you exactly how to operate it for maximum functionality and harmony. You only have to slow down and listen.
It took me almost fifteen days to finish this book. I read every line, slowly absorbed it and then tried to evaluate my habits according to this. I started practising what I read and found some happy changes.
After all, your body already knows.
In this life-altering book, Nidhi Pandya unveils how to:
Align your body with nature's circadian rhythms.
Rebalance your health through a balanced diet, regular exercise, adequate sleep, and a positive mindset.
How to recognise your dosha, i.e., Vata, Pitta, and Vayu, and work around your habits according to it.
Cultivate small rituals that connect you to the natural world.
Filled with interactive charts, tips, daily meditation, recipes, and lifestyle changes, Your Body Already Knows is an essential guide to achieving balance in today's fast-paced, stress-laced world. Whether you are an experienced wellness enthusiast or a novice, this book offers a simple, practical, realistic, and modern approach to understanding your body through Ayurveda, which will help you unlock a healthier, happier life.
Your Body Already Knows is a fresh, user-friendly 360-degree guide that empowers you to take control of your well-being, leaving you feeling more rejuvenated than ever before.
Your body is the most amazing system that nature has ever devised. If you learn to listen carefully, your body will tell you exactly how to operate it for maximum functionality and harmony. You only have to slow down and listen.
It took me almost fifteen days to finish this book. I read every line, slowly absorbed it and then tried to evaluate my habits according to this. I started practising what I read and found some happy changes.
After all, your body already knows.
June 20, 2025
𝐐𝐮𝐨𝐭𝐞:
"Life thrives in the optimum Inner Climate. Our job is to notice when we deviate from it and find our way back each time."
𝐖𝐡𝐲 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬?
I’ve always believed that what we consume mentally shapes who we are. So, I intentionally reach for books centred around mental and physical well-being. My curiosity in Ayurveda was another strong reason to pick this one up.
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧:
The cover radiates calm and positivity with its soft, minimal tones. It’s aesthetically designed and immediately gives away the theme of balance. The title is both striking and perfectly relevant.
𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐨𝐧:
The tone is empathetic—almost like having a heart-to-heart with a wise well-wisher. The language is accessible, and the content flows smoothly, making it both enlightening and easy to grasp.
𝐎𝐩𝐢𝐧𝐢𝐨𝐧:
✓ Our ancient wisdom has always promoted aligning with the body’s natural rhythm—waking early, eating mindfully, and staying physically active. This book gently brings us back to that forgotten rhythm.
✓ There’s a myth that Ayurveda stands in opposition to modern medicine. The book clarifies that Ayurveda is more about prevention and intuitive living. Practices like oil pulling, foot massages, and meditation, rooted in Ayurvedic tradition, are now being endorsed by science too.
✓ The book lays out simple yet profound 21-day lifestyle practices to help realign the body with nature’s rhythm.
✓ It also breaks down each recommendation with its purpose, preparation, method, and common hesitations—making the process feel guided, not imposed. I personally feel that graphic representation would make it more effective.
✓ While I may not be able to implement everything right away, the ideas are deeply realistic and relevant to modern life.
✓ I already have a few highlights saved and have started incorporating them slowly. Some practices, thanks to my grandfather, have always been a part of my routine.
✓ I genuinely recommend this book if you’re even remotely interested in wellness. Whether you're a beginner or someone seeking mindful upgrades to your routine, this will feel like a breath of fresh air and a return to self.
June 21, 2025
In "Your Body Already Knows," author Nidhi Bhanshali Pandya offers a refreshing journey into the world of Ayurveda, expertly merging ancient wisdom☀️ with contemporary wellness challenges. The book📒 emphasizes the importance of aligning our lifestyles with the core principles of Ayurveda, which have guided wellness for centuries💯.
The book is built around three core principles that examine how we can thrive by aligning our diets🥗, exercises🏋️♂️, and daily routines🏄 with our unique body types and the cycles of nature. Over the course of 21 days, readers are guided through a transformative process designed to reset not only their gut health but also their hormones, sleep patterns, and overall mood. This structured approach, featuring simple yet powerful practices, underscores the potential of aligning personal well-being with the inherent rhythms of life.
The book is rich with practical advice and easy-to-follow practices🧘♂️ tailored to individual body types. This personalized method includes practical tools for self-evaluation, guides for understanding doshas, and insights into timing for optimal health, such as the best time to sleep and engage in daily practices.
Additionally, the inclusion of beneficial foods, spices, and herbs🌿 serves as a valuable resource for those looking to enhance their diets🍲. The inclusion of daily meditation🧘♀️ techniques and schedules makes it easy for readers to implement these practices into their lives. Overall, "Your Body Already Knows" serves as a comprehensive, user-friendly manual that empowers readers to take charge of their health🧡🌞
The book is built around three core principles that examine how we can thrive by aligning our diets🥗, exercises🏋️♂️, and daily routines🏄 with our unique body types and the cycles of nature. Over the course of 21 days, readers are guided through a transformative process designed to reset not only their gut health but also their hormones, sleep patterns, and overall mood. This structured approach, featuring simple yet powerful practices, underscores the potential of aligning personal well-being with the inherent rhythms of life.
The book is rich with practical advice and easy-to-follow practices🧘♂️ tailored to individual body types. This personalized method includes practical tools for self-evaluation, guides for understanding doshas, and insights into timing for optimal health, such as the best time to sleep and engage in daily practices.
Additionally, the inclusion of beneficial foods, spices, and herbs🌿 serves as a valuable resource for those looking to enhance their diets🍲. The inclusion of daily meditation🧘♀️ techniques and schedules makes it easy for readers to implement these practices into their lives. Overall, "Your Body Already Knows" serves as a comprehensive, user-friendly manual that empowers readers to take charge of their health🧡🌞
June 27, 2025
"Your Body Already Knows" by Nidhi Bhanshali Pandya is a self-help book where the author uses her long experience in ayurvedic and wisdom from Vedas to guide the readers to find their real health and happiness.
The book is very well organised. The author shares the book in four parts but starts the book with an introduction where the author talks about her journey and the backstory of where she gets these ideas from, gives a good insight and it will make you closer to the theme of the book.
Among the four parts, in the first part the author talks deeply about the three core principles that will help us improve our health - the inner climate, the circadian rhythms and the cycle of growth, transformation and decline. In these parts the author talks about Doshas and cycles of your body. This part is quite interesting and very new to me. In the second part the author introduces Ayurveda to help your health, how Ayurvedic methods are going to help your inner cycles. Then in the third part the author gives a 21 days routine to understand and follow it regularly.
The unique part of the book is how thorough the author is that she even shares some amazing recipes at the end of the book to give ideas for a more healthy way of eating with delicious foods.
The book is perfect in every way and can be your best guide book if you are also trying to follow a good healthy balanced life for yourself and also for your family.
The book is very well organised. The author shares the book in four parts but starts the book with an introduction where the author talks about her journey and the backstory of where she gets these ideas from, gives a good insight and it will make you closer to the theme of the book.
Among the four parts, in the first part the author talks deeply about the three core principles that will help us improve our health - the inner climate, the circadian rhythms and the cycle of growth, transformation and decline. In these parts the author talks about Doshas and cycles of your body. This part is quite interesting and very new to me. In the second part the author introduces Ayurveda to help your health, how Ayurvedic methods are going to help your inner cycles. Then in the third part the author gives a 21 days routine to understand and follow it regularly.
The unique part of the book is how thorough the author is that she even shares some amazing recipes at the end of the book to give ideas for a more healthy way of eating with delicious foods.
The book is perfect in every way and can be your best guide book if you are also trying to follow a good healthy balanced life for yourself and also for your family.
June 26, 2025
Ayurveda means “The Science of Life.” Ayurveda originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” The Knowledge of Ayurveda encourages the maintenance of health through close attention to balance in one’s life; from right thinking, diet and lifestyle. 'Your Body Already Knows' is a comprehensive guide that helps you incorporate this valuable knowledge into your daily life in just 21 days.
The book starts with introducing the readers with the three core principles of Ayurveda and the application of these principles before introducing you to the 21 day healing programme. The final part answers all your queries. It also includes healthy menu options and well being chart making it a complete guide to wellness.
The author focuses on the basic principles of Ayurveda, and uses it to create a 21 day plan, which anyone can implement in their lives. More than quick fix solutions, the book focuses on building healthy habits and making lasting changes to your diet, lifestyle and life itself.
The 21‑day program is indeed a transformative tool that will benefit most readers; encouraging gradual and positive changes. The best thing about the book is that it simplifies complex Ayurvedic concepts using real like examples helping you implement this knowledge in your real life.
Overall, "Your Body Already Knows" serves as a comprehensive guide that not only educates but also helps you achieve long lasting wellness.
The book starts with introducing the readers with the three core principles of Ayurveda and the application of these principles before introducing you to the 21 day healing programme. The final part answers all your queries. It also includes healthy menu options and well being chart making it a complete guide to wellness.
The author focuses on the basic principles of Ayurveda, and uses it to create a 21 day plan, which anyone can implement in their lives. More than quick fix solutions, the book focuses on building healthy habits and making lasting changes to your diet, lifestyle and life itself.
The 21‑day program is indeed a transformative tool that will benefit most readers; encouraging gradual and positive changes. The best thing about the book is that it simplifies complex Ayurvedic concepts using real like examples helping you implement this knowledge in your real life.
Overall, "Your Body Already Knows" serves as a comprehensive guide that not only educates but also helps you achieve long lasting wellness.
June 9, 2025
There are books that teach, and then there are books that remind us to stop rushing life, take pause, and be mindful. Your Body Already Knows is one such book that reflects a health guide rooted in Ayurveda.
I loved the way the author has taken us into a smooth transition over the book with no rigid checklist of things to fix. Instead, she offers rituals, reflections, and rhythms that feel familiar but yet were just forgotten along the way.
The 21-day structure isn’t intimidating. It’s rhythmic, doable, and deeply grounding. Wake with the sun, nourish with warmth, move slowly, rest intentionally… it all sounds simple, but the magic lies in consistency.
The concept of "inner climate" stayed with me. It reframed how I think about digestion, sleep, moods - even burnout. Rather than seeing symptoms as problems to fix, this book asks us to listen, align, and care for the body like a garden, not a machine.
Reading this reminded me that wellness isn’t about extremes—it’s about remembering what your body has always known. It's not about becoming someone new, but rather returning to who you were before the noise. Gentle. Grounded. Aware.
I would highly recommend this if you're seeking a nourishing reset - not just for your gut or hormones but for your relationship with your body.
I loved the way the author has taken us into a smooth transition over the book with no rigid checklist of things to fix. Instead, she offers rituals, reflections, and rhythms that feel familiar but yet were just forgotten along the way.
The 21-day structure isn’t intimidating. It’s rhythmic, doable, and deeply grounding. Wake with the sun, nourish with warmth, move slowly, rest intentionally… it all sounds simple, but the magic lies in consistency.
The concept of "inner climate" stayed with me. It reframed how I think about digestion, sleep, moods - even burnout. Rather than seeing symptoms as problems to fix, this book asks us to listen, align, and care for the body like a garden, not a machine.
Reading this reminded me that wellness isn’t about extremes—it’s about remembering what your body has always known. It's not about becoming someone new, but rather returning to who you were before the noise. Gentle. Grounded. Aware.
I would highly recommend this if you're seeking a nourishing reset - not just for your gut or hormones but for your relationship with your body.
June 13, 2025
What if I told you that you could realign your body, mind, and energy in just 21 days ?
Yess without any extreme diets, supplements, or morning routines that will feel like a chore.
In this book “Your Body Already Knows” , Nidhi Bhanshali Pandya gently reminds us that our bodies aren’t broken it’s just that they’re out of rhythm. Through a 21-day journey rooted in Ayurveda, she helps you reconnect with your natural cycles, simplify your lifestyle, and trust your inner wisdom again.
Whether it’s waking with the sun, massaging your feet with oil, or eating the right food at the right time—this book makes it all feel doable, not daunting.
❤️ What I Liked:
The approach is gentle, non-judgmental, and deeply practical.
Each day is broken into manageable insights + simple practices.
Helps you understand your own body type (dosha) and live accordingly.
Feels like a conversation with a wise friend who gets it.
Beautiful blend of science, ancient wisdom, and real-life solutions.
🌱 Why You Should Read It:
You’re tired of the wellness noise and want clarity.
You want to feel better but don’t know where to begin.
You’re curious about Ayurveda but overwhelmed by where to start.
You’re ready to reset your lifestyle without punishing routines.
You want to understand what your body is trying to tell you.
Yess without any extreme diets, supplements, or morning routines that will feel like a chore.
In this book “Your Body Already Knows” , Nidhi Bhanshali Pandya gently reminds us that our bodies aren’t broken it’s just that they’re out of rhythm. Through a 21-day journey rooted in Ayurveda, she helps you reconnect with your natural cycles, simplify your lifestyle, and trust your inner wisdom again.
Whether it’s waking with the sun, massaging your feet with oil, or eating the right food at the right time—this book makes it all feel doable, not daunting.
❤️ What I Liked:
The approach is gentle, non-judgmental, and deeply practical.
Each day is broken into manageable insights + simple practices.
Helps you understand your own body type (dosha) and live accordingly.
Feels like a conversation with a wise friend who gets it.
Beautiful blend of science, ancient wisdom, and real-life solutions.
🌱 Why You Should Read It:
You’re tired of the wellness noise and want clarity.
You want to feel better but don’t know where to begin.
You’re curious about Ayurveda but overwhelmed by where to start.
You’re ready to reset your lifestyle without punishing routines.
You want to understand what your body is trying to tell you.
June 21, 2025
The first thing I thought when I picked up this book was, “Here we go — another book about bitter brews and herbal remedies.” But it only took a few pages to realise this was different. This isn’t a book about popping pills or memorising obscure treatments; it’s an invitation to understand yourself better.
The book takes the ancient wisdom of Ayurveda and makes it accessible for anyone living a modern, hectic life. It explains how vata, pitta, and kapha doshas aren’t just abstract concepts, but ways of understanding your body and mind. It goes beyond herbal remedies to focus on daily choices — aligning sleep patterns, making space for rest, and creating habits that respect your internal climate. The 21‑day transformation program is a standout — intuitive, flexible, and tailored for almost anyone, regardless of body type or routine.
What I loved most was how it reshaped my understanding of Ayurveda itself. It stopped being about memorising treatments and became about knowing myself better. The book doesn’t force its wisdom down your throat; it guides you to listen inward and make choices that truly fit your life. In a world obsessed with quick fixes, this feels like a quiet reminder that real wellness is a journey — and one worth taking.
The book takes the ancient wisdom of Ayurveda and makes it accessible for anyone living a modern, hectic life. It explains how vata, pitta, and kapha doshas aren’t just abstract concepts, but ways of understanding your body and mind. It goes beyond herbal remedies to focus on daily choices — aligning sleep patterns, making space for rest, and creating habits that respect your internal climate. The 21‑day transformation program is a standout — intuitive, flexible, and tailored for almost anyone, regardless of body type or routine.
What I loved most was how it reshaped my understanding of Ayurveda itself. It stopped being about memorising treatments and became about knowing myself better. The book doesn’t force its wisdom down your throat; it guides you to listen inward and make choices that truly fit your life. In a world obsessed with quick fixes, this feels like a quiet reminder that real wellness is a journey — and one worth taking.
June 2, 2025
This book gave me a very different and refreshing way of looking at my daily life. Your Body Already Knows is not just about Ayurveda in a traditional sense — it’s more about understanding yourself, your habits, and how your body reacts to small things. The way Nidhi has written everything feels very calming and easy to follow.
What I really liked is how simple and relatable the explanations are. I never felt confused or lost while reading. It made me think about how disconnected I had become from my body and routine. The book doesn’t tell you to make big changes all of a sudden — instead, it helps you become more aware, step by step.
The 21-day healing program is a nice addition. It makes the whole reading feel more real because you actually get to apply what you’ve learned. Towards the end of the book, there are also some easy recipes included, which I found really thoughtful and helpful.
I genuinely feel this book can be helpful for anyone, no matter how much or how little they know about Ayurveda. It’s written with a lot of warmth and care, and it made me feel the same while reading it. I’m really glad I picked it up.
What I really liked is how simple and relatable the explanations are. I never felt confused or lost while reading. It made me think about how disconnected I had become from my body and routine. The book doesn’t tell you to make big changes all of a sudden — instead, it helps you become more aware, step by step.
The 21-day healing program is a nice addition. It makes the whole reading feel more real because you actually get to apply what you’ve learned. Towards the end of the book, there are also some easy recipes included, which I found really thoughtful and helpful.
I genuinely feel this book can be helpful for anyone, no matter how much or how little they know about Ayurveda. It’s written with a lot of warmth and care, and it made me feel the same while reading it. I’m really glad I picked it up.
June 16, 2025
Book Review: Your Body Already Knows by Nidhi Bhanshali Pandya
Think about having the ability to rebalance your body, mind, and energy in only three weeks—without going on punishing diets, taking pricey supplements, or adhering to strict routines that suck the fun out of living.
In Your Body Already Knows, Nidhi Bhanshali Pandya gives you a wise and practical 21-day program based on Ayurvedic insights. Her message is reassuring and uncomplicated: your body isn't broken—it's just out of rhythm. This program is structured to reconnect you with that lost rhythm naturally and lovingly.
What makes this book unique is its simplicity. From synchronizing your sleep with the sun cycle to adding small habits such as oiling your feet or eating mindfully, Pandya offers a lifestyle change that is more comforting than daunting. The tone is calming, and the practices are manageable—even for Ayurveda newbies.
If what you need is a mindful restart that listens to your body's intuition and brings you back into alignment with your inner harmony, this book is a lovely place to begin.
Think about having the ability to rebalance your body, mind, and energy in only three weeks—without going on punishing diets, taking pricey supplements, or adhering to strict routines that suck the fun out of living.
In Your Body Already Knows, Nidhi Bhanshali Pandya gives you a wise and practical 21-day program based on Ayurvedic insights. Her message is reassuring and uncomplicated: your body isn't broken—it's just out of rhythm. This program is structured to reconnect you with that lost rhythm naturally and lovingly.
What makes this book unique is its simplicity. From synchronizing your sleep with the sun cycle to adding small habits such as oiling your feet or eating mindfully, Pandya offers a lifestyle change that is more comforting than daunting. The tone is calming, and the practices are manageable—even for Ayurveda newbies.
If what you need is a mindful restart that listens to your body's intuition and brings you back into alignment with your inner harmony, this book is a lovely place to begin.
June 27, 2025
This book literally came to me when I was always feeling drained - mentally and physically despite trying all the modern solutions . And I always thought that Ayurvedic solutions is time taking and usually requires a lot of strict rules but reading this book completely changed my perspective. Your Body Already Knows by Nidhi Bhanshali Pandya reminded me that true wellness isn’t found in external world , but in rhythm and simplicity.
I wasn’t new to Ayurveda, but what made this book different was how easy, warm, and practical it felt. it’s like a friend lovingly guiding you back to your natural self. The 21-day plan didn’t feel like a burden. In fact, every small change—from oil massages to adjusting meal times—felt like a step closer to balance.
This book helped me realize that my body isn’t broken—it just needed to be heard. If you’re tired of quick fixes and are craving a more connected, sustainable approach to health, *Your Body Already Knows* is a beautifully grounding guide. I’m truly grateful for it.
I wasn’t new to Ayurveda, but what made this book different was how easy, warm, and practical it felt. it’s like a friend lovingly guiding you back to your natural self. The 21-day plan didn’t feel like a burden. In fact, every small change—from oil massages to adjusting meal times—felt like a step closer to balance.
This book helped me realize that my body isn’t broken—it just needed to be heard. If you’re tired of quick fixes and are craving a more connected, sustainable approach to health, *Your Body Already Knows* is a beautifully grounding guide. I’m truly grateful for it.
July 4, 2025
When I received this book, I thought it was another book that would be loaded with general information on how to exercise, wake up early, and eat gluten-free.
But to my surprise, this book gives you so much backed up with Ayurveda and at the end will leave you with information which is easy to implement to heal our gut, improve our sleep, and hormones.
This book commences with the basics of Ayurveda wherein the reader gains an understanding of doshas and the inner climate of our body. The book also explains how we can maintain the temperature and sleep cycle. The author has shared the reason that can disturb the inner temperature and also our gut. Along with the issues she has also shared the solution to those.
From how we should eat our breakfast, lunch, dinner. The author had shared some recipes along with those toolkits. How our emotions impacts everything and how we can heal this. The way we are running everyday to our offices to meet our productivity this book indeed a must read for everyone if you want to slow down and build the healthy lifestyle.
But to my surprise, this book gives you so much backed up with Ayurveda and at the end will leave you with information which is easy to implement to heal our gut, improve our sleep, and hormones.
This book commences with the basics of Ayurveda wherein the reader gains an understanding of doshas and the inner climate of our body. The book also explains how we can maintain the temperature and sleep cycle. The author has shared the reason that can disturb the inner temperature and also our gut. Along with the issues she has also shared the solution to those.
From how we should eat our breakfast, lunch, dinner. The author had shared some recipes along with those toolkits. How our emotions impacts everything and how we can heal this. The way we are running everyday to our offices to meet our productivity this book indeed a must read for everyone if you want to slow down and build the healthy lifestyle.
June 18, 2025
Your Body Already Knows by Nidhi Bhanshali Pandya is a beautiful guide to learn about Ayurveda. This is a precious book for people who are caught up in modern stresses and lifestyles.
The author teaches about the profound principles of Ayurveda, which help us to improve our sleep, gut and more. Such a useful guide to apply Ayurveda's core ideas of diet, sleep and exercise according to your body type. The author also teaches us Ayurvedic methods like foot massages and oil swishing.
Such a thought-provoking read to take care of our well-being. The language used is lucid and easy to understand. This book explains Ayurveda in a simple yet powerful manner. This book will help us to transform and rebalance our body, through 21 days of simple practices. It is a good read to find out about the valuable resources of Ayurveda.
Overall, I loved this book and would strongly recommend it to all.
The author teaches about the profound principles of Ayurveda, which help us to improve our sleep, gut and more. Such a useful guide to apply Ayurveda's core ideas of diet, sleep and exercise according to your body type. The author also teaches us Ayurvedic methods like foot massages and oil swishing.
Such a thought-provoking read to take care of our well-being. The language used is lucid and easy to understand. This book explains Ayurveda in a simple yet powerful manner. This book will help us to transform and rebalance our body, through 21 days of simple practices. It is a good read to find out about the valuable resources of Ayurveda.
Overall, I loved this book and would strongly recommend it to all.
June 23, 2025
"When a women heals , the whole family heals. When whole families heal , communities heal . And when communities heal , the world heals. "
This book works as a guide for the one who wants to know how Ayurveda works and will be very helpful for the begginers as such.
The book has been divided into four parts and about of these my favourite was Part 3 I.e. ' Your 21 day healing program ' and I also made up my mind to implement few of these lessons for a better living.
The chapter titled as 'Sleep before 10 Pm' is the the eye opener for me , and my favourite chapter in the book is 'Gratitude and Radicial Acceptance' .
This book works as an alarm for me , that there is good time to work on my body's innate wisdom and wellbeing.
This book helped me to understand Ayurveda, even in more handly way. It's good to know Ayurvedic wisdom as we are sensual beings interconnected with nature and it's rhythm so it affects our health also in the same manner.
This book works as a guide for the one who wants to know how Ayurveda works and will be very helpful for the begginers as such.
The book has been divided into four parts and about of these my favourite was Part 3 I.e. ' Your 21 day healing program ' and I also made up my mind to implement few of these lessons for a better living.
The chapter titled as 'Sleep before 10 Pm' is the the eye opener for me , and my favourite chapter in the book is 'Gratitude and Radicial Acceptance' .
This book works as an alarm for me , that there is good time to work on my body's innate wisdom and wellbeing.
This book helped me to understand Ayurveda, even in more handly way. It's good to know Ayurvedic wisdom as we are sensual beings interconnected with nature and it's rhythm so it affects our health also in the same manner.
June 26, 2025
Nidhi Bhanshali Pandya's "Your Body Already Knows" is a welcome and extremely user-friendly plunge into the very old wisdom of Ayurveda but made available for our contemporary, hurried lives. A third-generation Ayurvedic practitioner herself, the author skillfully reduces intricate principles to practical information, most notably in a very useful 21-day program to reboot your gut, sleep, and mood.
The book wins in integrating old wisdom with new awareness, giving us the power to relearn to listen to the body's intelligence. It teaches us to synchronize with natural rhythms and develop tiny, potent rituals for overall health. It's not an academic book by any means, but a friendly handbook filled with self-assessment tools, advice, and recipes. "Your Body Already Knows" is an essential guide to anyone from the fitness buffs to inquisitive newcomers on the lookout for a down-to-earth road to health and balance.
The book wins in integrating old wisdom with new awareness, giving us the power to relearn to listen to the body's intelligence. It teaches us to synchronize with natural rhythms and develop tiny, potent rituals for overall health. It's not an academic book by any means, but a friendly handbook filled with self-assessment tools, advice, and recipes. "Your Body Already Knows" is an essential guide to anyone from the fitness buffs to inquisitive newcomers on the lookout for a down-to-earth road to health and balance.
June 28, 2025
What could be the best time to receive this book!
I have started a Reset program about a month ago and this book perfectly aligns and motivates my journey.
Ayurveda lifestyle is embossed and recommended in this book by Author Nidhi.
Why 21 days? Anything you follow religiously for 21 days becomes a habit.
The scientifically concepts which should be implemented in our day to day is simplified and explained in conversational ways.
I have followed since many years changing my lifestyle but came to a conclusion that whatever your body and mind feels right just stuck to it and follow consistently.
Don’t just go with the trend!! That’s purely time sensitive.
To achieve the optimum inner climate follow your bodies cues and it will signal back to the right direction.
The book is simple and makes the overwhelming concepts simplified and easy to use them in our daily life.
I am going to reread it soon and share my experiences on which concepts I’ve started implementing and its resultant.
July 5, 2025
This book is like a godsend in our fast-paced modern lives as most of us lost connection to our body’s natural cycles.
Nidhi Bhanshali, who is an Ayurvedic practitioner brings significant focus on Circadian Rhythms, healthy nutrition, lifestyle hacks, and many more through her book “Your Body Already Knows”. This involves understanding how different times of day and seasons impact our physiology and energy levels and adjusting our habits accordingly. The book also explains the core Ayurvedic concepts of “doshas: Vata, Pitta, Kapha”, which represent unique mind-body constitutions.
The major highlight of the book is the “21-day” step-by-step plan for healing by integrating Ayurvedic principles into our daily lives. It addresses a wide range of health aspects like gut health, hormonal health, sleep, mood, and physical and mental health. What I loved the most about this is that the author takes complex ancient concepts and writes them in an easy-to-understand manner practically, so it does feel overwhelming.
At the end of the book providing recipes and including a reflection table is just the icing on the cake.
If you’re feeling out of sync with your body and seeking a gentle path to wellness, this book would be a great start.
Nidhi Bhanshali, who is an Ayurvedic practitioner brings significant focus on Circadian Rhythms, healthy nutrition, lifestyle hacks, and many more through her book “Your Body Already Knows”. This involves understanding how different times of day and seasons impact our physiology and energy levels and adjusting our habits accordingly. The book also explains the core Ayurvedic concepts of “doshas: Vata, Pitta, Kapha”, which represent unique mind-body constitutions.
The major highlight of the book is the “21-day” step-by-step plan for healing by integrating Ayurvedic principles into our daily lives. It addresses a wide range of health aspects like gut health, hormonal health, sleep, mood, and physical and mental health. What I loved the most about this is that the author takes complex ancient concepts and writes them in an easy-to-understand manner practically, so it does feel overwhelming.
At the end of the book providing recipes and including a reflection table is just the icing on the cake.
If you’re feeling out of sync with your body and seeking a gentle path to wellness, this book would be a great start.
June 3, 2025
This is one of my get-well reads this year and it's quite surprisingly good. This is less book, more like a health journal complete, not just with advice but tips and tricks to help you inculcate wellness and healing in simple steps. Sounds unbelievable. I know.
This is a book you need by your side during your healing journey. It's like a great friend to have. Nidhi's writing is calm and composed and reads like a therapist (trust me). If you're on a self awareness journey then this book is for you!
I have never seen anything like this before. I've read books on Ayurveda mind you, but never one that compelled me to finish it and recommend it as soon as I did! A great meditative read, which will help you with practical insights as you go through your healing journey.
This is a book you need by your side during your healing journey. It's like a great friend to have. Nidhi's writing is calm and composed and reads like a therapist (trust me). If you're on a self awareness journey then this book is for you!
I have never seen anything like this before. I've read books on Ayurveda mind you, but never one that compelled me to finish it and recommend it as soon as I did! A great meditative read, which will help you with practical insights as you go through your healing journey.
October 31, 2025
I loved this book! It’s so easy to read and everything is explained in simple terms for people who are new to Ayurveda. The 21 day reset is a great way to incorporate some of the practices into your daily life without feeling overwhelmed. I feel like a learnt a lot and can’t wait to see what benefits I will get.
June 12, 2025
Lovely little primer to Ayurvedic principles, with a conversational tone and easy-to-apply tips to optimize wellness
September 5, 2025
Accessible, easy to follow and actually puts you in charge of your wellbeing. Listened as an audiobook and loved the author reading it too!
September 23, 2025
Absolutely phenomenal read. Must incorporate the learnings for a healthy & happy life
July 4, 2025
I've been on the Ayurvedic path for around half a decade now, and this book only strengthened my belief in the system. I've heard personal stories of how Nidhi's Vedic way of life has changed people's lives—and having known Nidhi personally for over 20 years, I couldn't be more proud. I had to get this book for myself and ended up buying a few more as gifts for loved ones.
Not rating this 5 stars because I know Nidhi; rating it so because it truly deserves it! It's so easy to comprehend and digest, and with the step-by-step ways of adapting what's mentioned, it's also very easy to follow.
Thank you, Nidhi, for this gem!
Not rating this 5 stars because I know Nidhi; rating it so because it truly deserves it! It's so easy to comprehend and digest, and with the step-by-step ways of adapting what's mentioned, it's also very easy to follow.
Thank you, Nidhi, for this gem!
September 1, 2025
"Your Body Already Knows" by author Nidhi Bhanshali Pandya is a valuable resource for anyone seeking a holistic approach to health and wellness through the principles of Ayurveda.
As the book begins, author Nidhi helps us understand the three principles of inner climate, circadian rhythms, and the phases of growth, transformation, and decline. She shares tools to regulate our inner climate and emotions through daily Ayurvedic rituals like tongue scraping, nasya, oil swishing, abhyanga, foot massages, and more. The book also offers a 21-day plan to reset gut health, sleep, mood, and overall well-being, providing tangible steps for readers to implement Ayurvedic principles in their daily lives and realign their bodies. Moreover, it includes self-evaluation charts, meal plans, and recipes.
Author Nidhi's writing style is simple and encouraging, making readers feel supported on their wellness journey. She presents the concepts in the most accessible way. There are several real examples shared which have helped me understand a lot better.
Through her book, "Your Body Already Knows," author Nidhi provides practical advice and compassionate guidance, empowering readers to take charge of their well-being and cultivate a deeper connection with their bodies. Those who wish to explore the wisdom of Ayurveda and deepen their understanding should definitely pick up this book.
As the book begins, author Nidhi helps us understand the three principles of inner climate, circadian rhythms, and the phases of growth, transformation, and decline. She shares tools to regulate our inner climate and emotions through daily Ayurvedic rituals like tongue scraping, nasya, oil swishing, abhyanga, foot massages, and more. The book also offers a 21-day plan to reset gut health, sleep, mood, and overall well-being, providing tangible steps for readers to implement Ayurvedic principles in their daily lives and realign their bodies. Moreover, it includes self-evaluation charts, meal plans, and recipes.
Author Nidhi's writing style is simple and encouraging, making readers feel supported on their wellness journey. She presents the concepts in the most accessible way. There are several real examples shared which have helped me understand a lot better.
Through her book, "Your Body Already Knows," author Nidhi provides practical advice and compassionate guidance, empowering readers to take charge of their well-being and cultivate a deeper connection with their bodies. Those who wish to explore the wisdom of Ayurveda and deepen their understanding should definitely pick up this book.
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