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Mindfulness : For Beginners
Mindfulness for Beginners
A Beginner’s Guide to Staying Chill Without Meditating for Hours
Ever wanted to be more mindful but felt like you’d need to quit your job, move to a mountain, and meditate for hours to make it work? Good news—you don’t!
5-Minute Mindfulness for the Rest of Us is a fun, down-to-earth beginner’s guide to staying calm, present, and slightly more zen in the chaos of everyday life. No complicated jargon, no incense required—just simple, practical, and (dare we say) hilarious ways to sneak mindfulness into your day.
Whether you’re stuck in traffic, doom-scrolling social media, running late for a meeting, or just trying to drink your coffee while it’s still hot—this book gives you quick, easy-to-apply tricks to bring a little more peace into your life.
Inside, you’ll ✔ The 5-Minute Zen Fix – Super simple mindfulness hacks you can do anytime, anywhere
✔ No-Nonsense Meditation Tips – Because sitting still shouldn’t feel like a chore
✔ Everyday Zen Tricks – Mindful commuting, mindful snacking, even mindful Netflix-ing!
✔ Bonus Zen Hacks – Fast, fun ways to stress less and laugh more
Perfect for total beginners, busy people, and anyone who thinks mindfulness should be useful (and not just another thing to stress about). If you’re ready to find calm without overhauling your entire life, this book is for you.
Because let’s be real—if mindfulness isn’t simple and fun, are we really going to do it?
A Beginner’s Guide to Staying Chill Without Meditating for Hours
Ever wanted to be more mindful but felt like you’d need to quit your job, move to a mountain, and meditate for hours to make it work? Good news—you don’t!
5-Minute Mindfulness for the Rest of Us is a fun, down-to-earth beginner’s guide to staying calm, present, and slightly more zen in the chaos of everyday life. No complicated jargon, no incense required—just simple, practical, and (dare we say) hilarious ways to sneak mindfulness into your day.
Whether you’re stuck in traffic, doom-scrolling social media, running late for a meeting, or just trying to drink your coffee while it’s still hot—this book gives you quick, easy-to-apply tricks to bring a little more peace into your life.
Inside, you’ll ✔ The 5-Minute Zen Fix – Super simple mindfulness hacks you can do anytime, anywhere
✔ No-Nonsense Meditation Tips – Because sitting still shouldn’t feel like a chore
✔ Everyday Zen Tricks – Mindful commuting, mindful snacking, even mindful Netflix-ing!
✔ Bonus Zen Hacks – Fast, fun ways to stress less and laugh more
Perfect for total beginners, busy people, and anyone who thinks mindfulness should be useful (and not just another thing to stress about). If you’re ready to find calm without overhauling your entire life, this book is for you.
Because let’s be real—if mindfulness isn’t simple and fun, are we really going to do it?
59 pages, Kindle Edition
Published March 1, 2025
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