What do you think?
Rate this book
A Scientific Approach to Rewiring Self Love: Where Ancient Wisdom Meets Neuroscience: Understand Your Patterns, Release Your Blocks, and Create Lasting Self-Worth
Discover 10 Science-Backed Techniques to Rewire Your Brain for Self-Love, Even if Nothing Else Has WorkedDo you find yourself trapped in an exhausting cycle of people-pleasing, constantly putting others' needs before your own until you're running on empty?
Are you haunted by a relentless inner critic that whispers 'not enough' no matter how hard you try or how much you achieve?
Do you struggle to maintain boundaries without guilt, finding yourself sliding back into the same self-doubt, leaving you wondering if lasting change is even possible?
Then this book is for you. Bridging the gap between ancient wisdom and modern neuroscience, it offers a revolutionary approach to lasting transformation.
Here's just a fraction of what you'll
Unlock the hidden 'control room' of your brain where self-worth patterns are programmed—and learn to reprogram them foreverTurn your inner critic from your harshest enemy into your most powerful ally using cutting-edge neuroscienceLearn the 3 core practices of emotional awareness, acceptance, and conscious releaseMaster the 4-step pattern interruption framework that breaks the cycle of self-doubt at its neurological rootEscape the exhausting trap of people-pleasing using revolutionary brain science techniquesDiscover how setting boundaries literally rewires your brain's self-worth circuitryBuild 5 layers of unshakeable boundaries across all areas of your life—without the guiltUncover the 10 transformative techniques that bridge ancient wisdom with modern brain science
Unlike traditional self-help approaches that focus solely on positive thinking and affirmations, A Scientific Approach To Rewiring Self Love reveals the neuroscience behind why these methods often fail. You'll learn evidence-based techniques that work with your brain's natural ability to change, rather than fighting against it.
Your strong inner critic isn't a character flaw—it's a neural pathway that can be rewired. This book shows you exactly how your brain created these patterns and, more importantly, how to create new ones using proven neuroplasticity techniques that work regardless of how deeply ingrained your self-critical patterns may be.
"While we may not be responsible for our early programming, we have the power to change it. Every time you choose self-love, you strengthen these new neural pathways. Every act of self-compassion creates stronger heart-brain coherence. These aren't just spiritual concepts—they're biological truths. Trust in this process, for science now shows us what spiritual teachers have known for centuries—we have an innate capacity for profound change. I know this truth not just through science but through my own profound transformation. Lean in. Let go. Your heart knows the way, and your brain knows how to follow.” —Fiona Soutter
If you want to finally transform self-doubt into lasting self-love using the power of neuroscience, then scroll up and click the 'Add to Cart' button now!
Are you haunted by a relentless inner critic that whispers 'not enough' no matter how hard you try or how much you achieve?
Do you struggle to maintain boundaries without guilt, finding yourself sliding back into the same self-doubt, leaving you wondering if lasting change is even possible?
Then this book is for you. Bridging the gap between ancient wisdom and modern neuroscience, it offers a revolutionary approach to lasting transformation.
Here's just a fraction of what you'll
Unlock the hidden 'control room' of your brain where self-worth patterns are programmed—and learn to reprogram them foreverTurn your inner critic from your harshest enemy into your most powerful ally using cutting-edge neuroscienceLearn the 3 core practices of emotional awareness, acceptance, and conscious releaseMaster the 4-step pattern interruption framework that breaks the cycle of self-doubt at its neurological rootEscape the exhausting trap of people-pleasing using revolutionary brain science techniquesDiscover how setting boundaries literally rewires your brain's self-worth circuitryBuild 5 layers of unshakeable boundaries across all areas of your life—without the guiltUncover the 10 transformative techniques that bridge ancient wisdom with modern brain science
Unlike traditional self-help approaches that focus solely on positive thinking and affirmations, A Scientific Approach To Rewiring Self Love reveals the neuroscience behind why these methods often fail. You'll learn evidence-based techniques that work with your brain's natural ability to change, rather than fighting against it.
Your strong inner critic isn't a character flaw—it's a neural pathway that can be rewired. This book shows you exactly how your brain created these patterns and, more importantly, how to create new ones using proven neuroplasticity techniques that work regardless of how deeply ingrained your self-critical patterns may be.
"While we may not be responsible for our early programming, we have the power to change it. Every time you choose self-love, you strengthen these new neural pathways. Every act of self-compassion creates stronger heart-brain coherence. These aren't just spiritual concepts—they're biological truths. Trust in this process, for science now shows us what spiritual teachers have known for centuries—we have an innate capacity for profound change. I know this truth not just through science but through my own profound transformation. Lean in. Let go. Your heart knows the way, and your brain knows how to follow.” —Fiona Soutter
If you want to finally transform self-doubt into lasting self-love using the power of neuroscience, then scroll up and click the 'Add to Cart' button now!
190 pages, Kindle Edition
Published March 2, 2025
117 people are currently reading
17 people want to read
About the author
Fiona Soutter
7 books2 followersFiona Soutter’s journey to understanding the neuroscience of self-love began
unexpectedly. After building a successful digital marketing career, a life-altering car accident in 2014 led her down a path of deep personal exploration. While managing chronic pain and navigating her recovery, she discovered that traditional approaches to healing weren’t enough—she needed to understand the deeper connection between mind, brain, and lasting transformation.
This quest led her to an extensive study of quantum physics and neuroscience, particularly through the work of Dr. Joe Dispenza, and a personal mentorship with Dr. Espen Wold-Jensen. What began as a personal journey of healing evolved into a profound understanding of how ancient wisdom and modern neuroscience can work together to create lasting change. Through this work, Fiona discovered how to break free from her self-sabotaging behaviors and transform the limiting beliefs that had held her
back.
The impact of this transformation was dramatic. In 2020, armed with this new understanding of herself, Fiona launched an e-commerce business whose turnover grew to seven figures within just 18 months—a success that she attributes not to business strategies alone but also to the inner work that allowed her to step into her full potential.
Today, Fiona combines her entrepreneurial success, her 20 years of teaching experience, and her passion for neuroscience and personal transformation. Drawing on her background as an educator, she excels at making complex concepts accessible and practical. She mentors entrepreneurs in understanding that success comes not from what we do but from who we become.
Fiona is passionate about sharing her journey to help others break free from their own limiting patterns and access their innate capacity for growth and self-love. Through her writing and speaking, she aims to transform the lives of those facing similar challenges—whether they’re struggling with self-doubt, healing from trauma, or feeling held back by old programming.
Her mission is to bridge the gap between scientific understanding and practical application, making these powerful tools for transformation accessible to everyone. This book is the culmination of her research, personal experience, and work with clients. By sharing her struggles and breakthroughs,
Fiona hopes to illuminate the path for others and show them that lasting transformation is possible when we understand how to work with our brain’s natural capacity for change.
You can connect with Fiona at
www.facebook.com/likefionasoutter
unexpectedly. After building a successful digital marketing career, a life-altering car accident in 2014 led her down a path of deep personal exploration. While managing chronic pain and navigating her recovery, she discovered that traditional approaches to healing weren’t enough—she needed to understand the deeper connection between mind, brain, and lasting transformation.
This quest led her to an extensive study of quantum physics and neuroscience, particularly through the work of Dr. Joe Dispenza, and a personal mentorship with Dr. Espen Wold-Jensen. What began as a personal journey of healing evolved into a profound understanding of how ancient wisdom and modern neuroscience can work together to create lasting change. Through this work, Fiona discovered how to break free from her self-sabotaging behaviors and transform the limiting beliefs that had held her
back.
The impact of this transformation was dramatic. In 2020, armed with this new understanding of herself, Fiona launched an e-commerce business whose turnover grew to seven figures within just 18 months—a success that she attributes not to business strategies alone but also to the inner work that allowed her to step into her full potential.
Today, Fiona combines her entrepreneurial success, her 20 years of teaching experience, and her passion for neuroscience and personal transformation. Drawing on her background as an educator, she excels at making complex concepts accessible and practical. She mentors entrepreneurs in understanding that success comes not from what we do but from who we become.
Fiona is passionate about sharing her journey to help others break free from their own limiting patterns and access their innate capacity for growth and self-love. Through her writing and speaking, she aims to transform the lives of those facing similar challenges—whether they’re struggling with self-doubt, healing from trauma, or feeling held back by old programming.
Her mission is to bridge the gap between scientific understanding and practical application, making these powerful tools for transformation accessible to everyone. This book is the culmination of her research, personal experience, and work with clients. By sharing her struggles and breakthroughs,
Fiona hopes to illuminate the path for others and show them that lasting transformation is possible when we understand how to work with our brain’s natural capacity for change.
You can connect with Fiona at
www.facebook.com/likefionasoutter
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
April 4, 2025
Fiona Soutter’s book A Scientific Approach to Rewiring Self Love is several things. It’s a survey of findings in modern neuroscience about how our ideas lead to our actual circumstances in real life. It’s a scientific explanation of how certain behavioral patterns become hard-wired, leading to an perceived inability to change, which results in similar outcomes in comparable life situations. It’s also a program of action for those who are dissatisfied with a lack of progress in their lives, who want to achieve a state of self-love. The book is very well researched and written. Each chapter begins with an explanation of the science behind a suggested program of action, followed by concrete steps the reader can take to achieve a desired result. Most importantly, the book dwells on why the suggested program works instead of simply insisting that it does. I did not come to the book as one seeking to change my life, but I have found practices here that I think could do that, largely because of the author’s skill in explaining them.
May 1, 2025
Very good book.
I just finished Fiona Soutter's "A Scientific Approach to Rewiring Self Love" and wow - the morning sunlight ritual has seriously changed my mood patterns!
Never thought something so simple could have such an impact. Soutter explains how those first rays trigger all sorts of good brain chemistry without getting too technical.
What clicked for me was seeing how ancient practices I'd dismissed as "woo-woo" actually have solid science behind them. The book connects traditional wisdom with brain research in a way that finally made sense to me.
If you're struggling with self-criticism or just feeling blah, the morning light practice alone is worth trying. I've noticed better sleep, more stable moods, and honestly, I just feel more... centered.
Not a miracle cure for everything, but definitely a practical tool I'm keeping. Short, practical, and actually works!
I just finished Fiona Soutter's "A Scientific Approach to Rewiring Self Love" and wow - the morning sunlight ritual has seriously changed my mood patterns!
Never thought something so simple could have such an impact. Soutter explains how those first rays trigger all sorts of good brain chemistry without getting too technical.
What clicked for me was seeing how ancient practices I'd dismissed as "woo-woo" actually have solid science behind them. The book connects traditional wisdom with brain research in a way that finally made sense to me.
If you're struggling with self-criticism or just feeling blah, the morning light practice alone is worth trying. I've noticed better sleep, more stable moods, and honestly, I just feel more... centered.
Not a miracle cure for everything, but definitely a practical tool I'm keeping. Short, practical, and actually works!
April 5, 2025
As someone who’s struggled with self-doubt and social anxiety, Fiona Soutter’s blend of ancient wisdom and neuroscience spoke to my desire for emotional calm as well as my skeptical, analytical brain. On several occasions, I found myself wandering down a rabbit hole, challenging some long-held thought pattern so ingrained that I had lost all awareness of it. Understanding how neuroplasticity plays into the way we form beliefs about ourselves helped me realize that my patterns of self-doubt are targetable and malleable.
Soutter lays out actionable strategies and provides tools such as breath work and cold-water immersion to help rewire those limiting patterns. I’m reading with a sense of curiosity and gratitude—for Fiona’s vulnerability in sharing her path and for her empowering message that we are never stuck.
Soutter lays out actionable strategies and provides tools such as breath work and cold-water immersion to help rewire those limiting patterns. I’m reading with a sense of curiosity and gratitude—for Fiona’s vulnerability in sharing her path and for her empowering message that we are never stuck.
April 16, 2025
Informative and enlightening, this book explores the connection between wiring of the brain and emotional reactions. It offers a sustainable change by understanding and applying practical measures to cultivate self-love. Soutter quotes personal experiences and examples to highlight the automated programs that run in the human mind and how negative thinking affects our identity.
Written in a convincing and coherent manner, with bullet points and subtitles, this book could be a valuable guide for those who struggle with self-esteem and lack the ability to stand up for themselves. It could calm your inner critic and self-doubts and steer you away from self-limiting beliefs. However, it is a slow process and consistency is the key to rewiring your brain.
Written in a convincing and coherent manner, with bullet points and subtitles, this book could be a valuable guide for those who struggle with self-esteem and lack the ability to stand up for themselves. It could calm your inner critic and self-doubts and steer you away from self-limiting beliefs. However, it is a slow process and consistency is the key to rewiring your brain.
April 11, 2025
This self-help book provided realistic examples and ways to help your discover your issues, manage and resolve them, and learn how to love yourself. I liked how neuroscience played a large role in the book to help you realize how your body and mind affects the way you feel.
This is an informative read for anyone struggling with depression or simply needs a confidence booster.
4 Stars
This is an informative read for anyone struggling with depression or simply needs a confidence booster.
4 Stars
April 19, 2025
Powerful
Rewiring Self Love is a powerful blend of neuroscience and ancient wisdom that helped me understand and shift my patterns of self worth. It’s a compassionate but science backed guide which I think helped the process feel more achievable for me.
Rewiring Self Love is a powerful blend of neuroscience and ancient wisdom that helped me understand and shift my patterns of self worth. It’s a compassionate but science backed guide which I think helped the process feel more achievable for me.
Displaying 1 - 6 of 6 reviews