A deep reflection on beauty ideals in relation to age, and choosing to debunk myths and redefine beauty on one’s own terms. Katie has overcome so much from surviving rape, sepsis and an acid attack, to become an inspiring public figure, mother and wife. She encourages us to “own each and every year”, “take up space” and live beautifully on our own terms.
Some of my standout quotes:
“Maturity isn’t about age; it’s about experiences and mindset.”
“Wisdom, resilience and maturity don’t just land on your lap at a certain age, like a birthday gift from the universe. They can only be gained by means of experience.”
“We can’t choose what happens to us, but we can choose how we respond.”
“Don’t let the hard things define you.”
“We’re all products of our past & we don’t have to be prisoners of it.”
“The power to determine … who you become, lies in one person. YOU!”
“Getting older simply happens, but maturing is a choice.”
How can you reframe today’s challenges as an opportunity for growth?
“Our looks change throughout our lives, so they’re an unstable foundation on which to build our identity.”
“Who we are is so much more important than what we look like.”
“We can embrace our physical changes knowing that they don’t define us.”
“Ageing is not a problem to be fixed, or a disease to be cured.”
“The goal is to accept ourselves for where we are.”
“Life is exhausting enough without turning in on yourself.”
“Say goodbye to what’s behind you so you have space to embrace all that’s ahead.”
“We can take back control of how a situation serves us, even if that situation was completely out of our control.”
“You’re not defined by one thing.”
“Nobody is one thing alone. You can’t be summed up by one label, no matter how much more convenient that would be for other people.”
“People can only accept me properly if they actually know me. And if they reject me, that is their decision.”
“As I owned my story, I gave myself the ability to write the kind of ending that I wanted.”
“Whatever you’ve been through in the past; it doesn’t have to be what defines you as you move forward.”
“You may well be a product of your past, but you don’t have to be a prisoner of it.”
Which part of your story do you find it difficult to make peace with? How could you rewrite the ending so it’s something you’re proud of?
“When we lose something, it makes space for something else.”
“Failure isn’t final, and consistency counts for more than we give it credit for.”
“Mistakes are part of a life well lived.”
“The more I know what I want, the more the weight of other people’s judgement lifts.”
“When life is tough, I know that I’ll be more resilient when I come out of the other side.”
“If everyone likes you, you’ll probably end up not liking yourself.”
“To me, to take up space means being unapologetic and voicing our opinions.”
“Being told no doesn’t mean never.”
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
“I will no longer accept criticism from someone I wouldn’t go to for advice.”
“You fall to pieces before you can pick yourself up and put yourself back together again.”
“Anger isn’t wrong. It’s just an emotion that’s trying to tell us that something isn’t right.”
“When we don’t care what others think of us, we are at our most powerful.”